Miles:
8079 total / 293 in 2012
Goal:

survive the full distance Ironman in Zürich on July 15th

Oliver W. ran: on 07/14/10

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  • 2 miles
  • 00:15 time
  • 08:44 pace
  • 241 calories
  •  
  •  
  • 0 ft climb
  • 162 max hr
  • 150 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright 15' run after bike ride 2.68 km 00:14:32 08:44 pace

over 1 year ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Calories
241