Miles:
8079 total / 293 in 2012
Goal:

survive the full distance Ironman in Zürich on July 15th

Oliver W. rode: on 07/14/10

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 42 miles
  • 02:16 time
  • 18.6 pace
  • 3670 calories
  •  
  •  
  • 0 ft climb
  • 173 max hr
  • 139 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great 2h road bike with sprint every 10' 67.86 km 02:16 18.6mph pace

over 1 year ago via Garmin

Gear
Effort
  • Currently 4/5 Effort.
Calories
3670