Miles:
8079 total / 293 in 2012
Goal:

survive the full distance Ironman in Zürich on July 15th

Oliver W. rode: http://connect.garmin...

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  • 114 miles
  • 06:12 time
  • 18.3 pace
  • 9727 calories
  •  
  •  
  • 4082 ft climb
  • 170 max hr
  • 140 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good epic unplanned 180km road bike trip 183.15 km 06:12 18.3mph pace

http://connect.garmin.com/activity/40056854

over 1 year ago via Garmin

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
9727
  • Dmitri Z.
    Dmitri Z.
    Dmitri Z.

    Terrific job. Did you made it alone or it was a group ride? Did you eat something and how much watter did you take during this session?

    over 1 year ago • Like