Miles:
8079 total / 293 in 2012
Goal:

survive the full distance Ironman in Zürich on July 15th

Oliver W. swam: on 07/10/10

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  • 2 miles
  • 01:27 time
  • 41:10 pace
  • 923 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
alright 1500m 10*(100/50kick) + 1500m pull 10*(100bo3/50bo7) + 4*(25fast/25easy/25kickfast/25easy) 3400 m 01:27 41:10 pace

over 1 year ago

Gear
Effort
  • Currently 4/5 Effort.
Calories
923