Oliver
Very easy training though was a bit playful at times. Felt refreshed after it.
- Miles:
- 8078 total / 291 in 2012
- Goal:
survive the full distance Ironman in Zürich on July 15th
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Entries
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FIT
alright Cross Country Skiing at Pirita 20.33 km 01:48 08:32 pace
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swim
alright Kalev Pool 5000 m 01:53 36:22 pace
6x100m r2.05 + 3x200m r4.00 + 2x300m r5.50 + 3x200 r4.00 + 6x100m r2.05, with complementing every series by 100m easy + 300m continuous.
the 2x300 felt way too fast for me but swam in anyways i... read more
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RUN
good Kadriorg and Pirita promenade 11.8 km 01:18 10:38 pace
A not so early easy morning run. With temperature at -16 and a sunny, blue sky, this promised to be a wonderful run. Had a light breakfast, dressed well and hit the cold at 10:30. Very gratifying t... read more
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VELO
blah Kalev Gym 13 km 00:30 16.2mph pace
felt a bit sick and HR went higher that I thought it should. Overall still OK.
- FIT
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swim
tired Kalev Pool 3000 m 01:13 39:09 pace
400+4x25dolphin i15'' / 400m+4x25breasti10'' / 400+4x25accelerate i15'' / 400+4x25dolphin i15'' / 400+4x25breast i10'' /400+4x25accelerate i15''
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RUN
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FIT
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VELO
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swim
good Kalev Pool 1000 m 00:26 41:50 pace
4x (100 front crawl + 50 crawl with transmission + 50 kick + 50 back)
Was really focusing on technique and reaching loooooong with the whole body - like a super-stretched limousine!
- FIT
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FIT
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VELO
great at home 27 km 01:00 16.8mph pace
60 minutes spinning at 90 rpm. Glad to be feeling great after couple of days out due to stomach flu!
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VELO
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swim
good Kalev Pool 1200 m 00:28 36:52 pace
easy swim (100m back + 50m crawl + 100m breast + 50m crawl)x4
- FIT
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swim
blah Kalev Pool 3500 m 01:18 35:51 pace
400m + (25m butterfly + 75m)x10 + 100m back + (25m accelerate/75 modest pace)x10 r2:10 + 1km front crawl w/ pull buoy and ankle band
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FIT
alright 14x stair walking to 5th floo... 00:30
IMHO, it qualifies as a replacement for 30' bike + ÜKE
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RUN
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FIT
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What does that mean? What were you doing?
15 days ago • Like
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cross country skiing :)
quote from http://en.wikipedia.org/wiki/Cross-country_skiing#Classic
"Another flat-terrain technique is double poling, whereby the legs are not moved and all propulsive force is provided by the two poles used together."
Yes, it's flat in Estonia :D
15 days ago • Like
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sounds like hard work....
14 days ago • Like
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Oliver
Wow, I never have swam that far...... Not going to get a chance until I get home.... It would be a bit mad doing 500 laps in a 10m pool...
about 22 hours ago
You'd go mental. Well, everyone would
about 21 hours ago • Like