3431 total / 367 in 2015

Resolve body weight to normal. Starting weight: 325+ pounds, Current weight: 230 pounds, Goal: 185 pounds!

Wall of Motivation (11)

  1. Trula
      Nice Job

    WTG! on a workout

  2. Trula
      Nice Job

    Sounds fun! on a workout

  3. Trula
      Nice Job

    Nice job! on a workout

  4.   Great Performance

    Great trail race Merf! Way to keep going through the heat! on a workout

  5. Paula G.
      Nice Job

    Great job Merf! on a workout

  6.   You're an Inspiration

    You are doing wonders with the TM incline. Great job! on a workout

  7. Stuart B.

    Nice work! It's very deceptive the first 5-6 miles is all uphill, so if you a... read more

  8. Paula G.
      Nice Job

    Sounds awesome Merf! The rain was no joke so BRAVO to you for getting out the... read more

  9.   Nice Job

    Nice hill run Merf! on a workout

  10. Paula G.
      Great Performance

    Great job! You've got that Garmin programming down! I've had mine about 3 wee... read more

  11. Michael S.
      Nice Job

    Hey Stevonson Ranch, i live in Valencia - you should run some trails with me ... read more