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  1. RUN
    M3A 14.5 mi

    Garmin died

  2. RUN
  3. RUN
    Edison track 7.07 mi 01:12 10:12 pace

    Decent run. One good thing about living in the hood is if I forget something, I can stop by the house and grab it, like, my Garmin. Kinda hard to keep track of the splits if I have no watch. F... read more

    • Carol H.
      Carol H.

      Did you know that big dude running next to you in the camo gear this morning? I was a little concerned, but Edna said you could out run him :)

      10 days ago Like

    • Becky W.
      Becky W.

      I did NOT know him, but was totally surprised by him! He ran right past me and down another street. I guess he was "in training" I saw him once I got back to my car also running back the way he came.

      10 days ago Like

  4. RUN
    good Monday Funday 7.14 mi 01:21 11:18 pace

    Ran with Denise and Paige. Felt great. Got some hills in also.

  5. RUN
    Saturday M3A 11 mi 02:00 10:54 pace

    Not quite the 12 miles we were scheduled for, but who cares. The weather was awesome. I felt great and actually enjoyed running for the first time in awhile. yay! Guessing on time since I lost 1... read more

  6. RUN
    good Thursday Tempo 6.28 mi 01:05 10:25 pace

    1.5 wu/cd, 3x1 mi. Hit every one! ;-)

  7. RUN
    good Jenks track 6.36 mi 01:17 12:06 pace

    10x400s. Little humid, little (a lot) windy. Nice lightning, nice sprinkler action for a little bit.

  8. RUN
    Monday run 7.95 mi 01:45 13:12 pace

    ran, walked, ran, walked, played on the equipment at Manion Park (cool). had a fun time with Denise and Paige.

  9. RUN
    Treadmill at hotel 5 mi 00:53 10:35 pace

    3.5 then 1.5 on the TM (stupid pause cuts off too fast). Only had time to get in 5/7. Wasn't terrible.

  10. RUN
    Thursday Tempo 5 mi

    1.5 mi wu/cd
    2 x 1 mi repeats. Goal: 9:14
    9:15; 9:12
    Didn't have my watch so not sure of the total time.

  11. RUN
    Tuesday Track 5.59 mi 01:13 12:58 pace

    8 x 400s. wu/cd
    all good.

  12. RUN
    good Monday recovery 7 mi 01:15 10:42 pace

    guessing on time since didn't have Garmin and haven't asked Denise.

  13. RUN
    LSD Saturday with M3A 13.11 mi 02:27 11:12 pace

    ugh. Hot humid hilly. Paul skipped so I led, well, for awhile at least. Heat got to me after 10.

  14. RUN
    Waco - TM 3 mi 00:35 11:39 pace

    3 miles on TM with 4 x 2min sprinkles thrown in

  15. RUN
    Tuesday Hill Repeats 4.05 mi 00:55 13:35 pace

    last day for hill repeats. Yea!! 4 x 2 min

  16. RUN
    Monday run 6.27 mi 01:15 11:54 pace

    Ran with Denise and Melissa

  17. RUN
    Saturday run with M3A 11.67 mi 02:15 11:34 pace

    Hot hot hot. Hung back toward the end with Dara and Jessica. It then became a power of 3!! We did great

  18. RUN
    Thursday Tempo 6.18 mi 01:04 10:23 pace

    6x2min sprinkles

  19. RUN
    Tuesday hill repeats 5.58 mi 01:15 13:22 pace

    6 x 2 min hill repeats

  20. RUN
    Monday funday 6.42 mi 01:14 11:33 pace

    Ran with Denise, Paige, Scott