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  • 15 miles
  • 02:55 time
  • 2231 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Tuesday Track 6.83 mi 01:14 10:45 pace

    Was ok. Weather was great. Much nicer than Saturday. Paces were all over the place however

  2. RUN
    Monday Recovery 8.5 mi 01:41 11:56 pace

    Ran with Denise and Page. Was ok. Just long

  3. RUN
    blah Tulsa Run 2014 15 km 01:46 11:22 pace

    Not a stellar performance. My balloons came in on time, I however did not. handed over to Donovan Mohler to carry them in. I knew he could do it! I just had to go potty so bad! It was so hot an... read more

  4. RUN
    Thursday Tempo 8.29 mi 01:27 10:26 pace

    wu/cd 5.5 @ hmp. Was warm and humid.

  5. RUN
    Tuesday Track

    Garmin was dead so used bike Garmin. don't have those stats. Got it done tho

  6. RUN
    Monday Recovery 7.65 mi

    Ran with Denise and Paige. Didn't have time to get it all in.

  7. RUN
    Saturday LSD 17.9 mi

    Not sure how long it took. Missed about a mile on the Garmin.

  8. RUN
    Thursday Tempo 6.54 mi

    Good. Tempo at 10k pace.

  9. RUN
    Wed run 4 mi

    recovery with Denise

  10. RUN
    Tuesday Track 5.06 mi 00:54 10:38 pace

    was ok

  11. RUN
    Saturday M3A 12.57 mi 02:06 10:02 pace

    ran with M3A on a chilly rainy day. Good run

  12. RUN
    Thurs Tempo 3.55 mi 00:34 09:35 pace

    wu and 2 miles of tempo. had to restart watch

  13. RUN
    Thursday Tempo + cd 4.6 mi 00:45 09:46 pace

    Hot humid, yuk

  14. RUN
    Tues warmup 1.5 mi 00:16 10:56 pace

    blah

  15. RUN
    Tuesday Track 5.3 mi 00:56 10:36 pace

    Track and cd
    5 x 1k

  16. RUN
    monday 8.05 mi 01:28 10:57 pace

    recovery run with Denise

  17. RUN
    Monday with D 8 mi

    started out yuk but felt better as the run went on. Not sure of time or anything. will update later

  18. RUN
    Saturday M3A run 15.07 mi 02:38 10:29 pace

    not such a great day. Missing about .5

  19. RUN
    Thurs Tempo 5.63 mi 00:59 10:33 pace

    good.