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  • 4 miles
  • 0:00 time
  • 435 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Monday 4 mi

    Nice little run with Denise

  2. RUN
    LSD 1st M3A run for Fall Session 7.3 mi

    Very humid. Will update later

  3. VELO
    Christa Voss Du Volunteering 22.41 mi 03:40 6.1mph pace

    rode to the race, then rode around back and forth, back and forth keeping an eye on the runners. actually got a couple more miles but forgot to reset the garmin until i was into it a mile or so.

    • Jim H.
      Jim H.

      Thanks for being out there yesterday. You and Denise really helped, especially on the second run when I saw you!

      11 days ago Like

  4. VELO
    21.69 mi 41:38 0.5mph pace

    This was mostly from my Friday ride. Forgot to reset Garmin so it continued on to Sat

  5. VELO
    WNR 13.62 mi 01:19 10.3mph pace

    was too hot to do the whole thing.

  6. So, why can't we "like" people's posts anymore?? Anyone?

    • Kelvin P.
      Kelvin P.

      It's kind of screwy isn't it. I wish they'd make these things consistent. You can't like a post where someone has given you a motivation emblem either. Silly DM.

      18 days ago Like

  7. FIT
    good Bootcamp 00:45

    planks, weights, moving tables and chairs, jumping jacks, abs, fun times.

  8. RUN
    good Monday morning 5.25 mi

    Ran with Denise and Paige. Paige needed 5.5, we needed 4.5 so compromised on 5, but ended up with 5.25. At least there was a breeze

  9. VELO
  10. VELO
    great Independence Day Ride 12 mi

    Rode with Denise and Paige. Kinda did a pub crawl. Went to Double Shot, then BBD, then checked out Blue Rose, not open yet, so went to Full Moon. So much fun!

  11. RUN
    good July 4th Run 8.36 mi 01:28 10:28 pace

    Ran with Denise, Paige, Cass, Cheryl, Jim, Bill, Kevin, Grant, Kathryn. Well, mostly with Denise and Paige. WAs a nice morning for a run

  12. RUN
    good Thursday 4 mi 42:00

    Ran with Denise Paige and Cheryl. Nice easy run on a beautiful morning. What the heck? I'm not complaining, just surprised by the awesome temps

  13. VELO
    good WNR 18.07 mi

    Rode out with Paige. Rode back with clay, sorta. Was a really nice night for a ride.

  14. FIT
    good Bootcamp 00:45


  15. RUN
    good Hill repeats 4.25 mi

    Since we decided to do Dallas, we are basically starting over. Short hill repeats. yay.

  16. RUN
    good Monday morning 4 mi

    Ran with Denise and Paige. Nice little 4 mi run.

  17. FIT
    good bootcamp 00:45

    ugh. hope i have energy left for cycling tonite. got my push ups in tho

  18. VELO
    good WNR 15.5 mi

    little stop off at Prairie Artisan Ales. Fun times

  19. RUN
    Hill Repeat Tues 5 mi

    Decent morning for a run.

  20. VELO
    great Mon nite ride 12 mi

    Rode with D & P. Stopped for a brewski. Good times!!