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Becky logged 7453 miles.

Last workout 12 days ago. Help get them back on track!

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Entries

  1. RUN
    Riverside 4.25 mi

    Short Monday evening run by myself, just to get out there. Didn't take Garmin. Felt good after about 2

  2. RUN
    Saturday morning run 10.51 mi 01:51 10:32 pace

    Ran with Kat, Audrey, Paige, Kim, Cass. Cheryl, Jim and a few others. Was a nice morning run. Glad I got out there

  3. RUN
    5.09 mi 00:51 09:56 pace

    Ran with Paige. Didn't stick to particular pace. Felt pretty good

  4. RUN
    Tempo wu 1 mi 00:10:39 10:35 pace

    was ok. Foggy morning

  5. RUN
    Edison Track 4.95 mi 00:53 10:40 pace

    Ladders. went well

  6. RUN
    Track wu 1 mi 00:10:53 10:50 pace

    warm up

  7. RUN
    Saturday morning 7 mi

    Ran with Denise, Paige, Deanne, and Michael. Was a really nice morning.

  8. RUN
    Rt 66 Marathon 26.52 mi 05:16 11:55 pace

    Don't even want to discuss it. Sucky

  9. RUN
    Rt 66 Pacing 3.17 mi 00:34 10:36 pace

    Was a fun day

  10. RUN
    Nice Sunday Run With the girls 9.51 mi 01:45 11:05 pace

    Ran with Denise and Paige today so we don't have to do it Monday morning when it's in the teens. Ran in snow, sleet, wind. It was awesome

  11. RUN
    Last training run with M3A 8 mi 01:25 10:36 pace

    Chilly run with M3A - last group run before Rt. 66

  12. RUN
    Thursday Tempo 7.08 mi 01:10 09:55 pace

    Ran with Kim, Denise, Paige, but mostly Kim. Ran a little faster too but it was all good.

  13. RUN
    Thursday Tempo Warm Up 1.53 mi 00:17 10:48 pace

    cold

  14. RUN
    Track work at TU 4.79 mi 00:50 10:22 pace

    did ladders - recovery week

  15. RUN
    Track warmup 1.12 mi 00:11:48 10:34 pace

    Went to TU track. Warm up

  16. RUN
    Part of Monday Run 2 mi

    Came home and ran a couple more.

  17. RUN
    Monday Run 4 mi

    Ran with Denise and had to cut it short because she was hurting