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Entries

  1. RUN
    Nice Sunday Run With the girls 9.51 mi 01:45 11:05 pace

    Ran with Denise and Paige today so we don't have to do it Monday morning when it's in the teens. Ran in snow, sleet, wind. It was awesome

  2. RUN
    Last training run with M3A 8 mi 01:25 10:36 pace

    Chilly run with M3A - last group run before Rt. 66

  3. RUN
    Thursday Tempo 7.08 mi 01:10 09:55 pace

    Ran with Kim, Denise, Paige, but mostly Kim. Ran a little faster too but it was all good.

  4. RUN
    Thursday Tempo Warm Up 1.53 mi 00:17 10:48 pace

    cold

  5. RUN
    Track work at TU 4.79 mi 00:50 10:22 pace

    did ladders - recovery week

  6. RUN
    Track warmup 1.12 mi 00:11:48 10:34 pace

    Went to TU track. Warm up

  7. RUN
    Part of Monday Run 2 mi

    Came home and ran a couple more.

  8. RUN
    Monday Run 4 mi

    Ran with Denise and had to cut it short because she was hurting

  9. RUN
    Long Saturday Run with Denise... 22 mi

    Ran with Denise. Deanne joined us for last half.

  10. RUN
    Extra mile 1.01 mi

    Came back home and ran another mile after using inhaler

  11. RUN
    Thursday tempo 4.64 mi

    Only made it 4.6 bc I forgot to use inhaler and couldn't breathe well.

  12. RUN
    Tempo warmup 1.54 mi

    ok

  13. RUN
    Colorado walk 2.52 mi

    Nice little walk in Colorado from Condo to Log house and then back. it was gorgeous

  14. RUN
    good Saturday LSD 20 mi

    Good. It was ready to be done

  15. RUN
    Saturday LSD 8.15 mi

    Raun with M3A

  16. RUN
  17. RUN
    Thursday Tempo 7.9 mi

    good

  18. RUN
    Thursday warmup 1.57 mi

    ok

  19. RUN
    Tuesday Track 6.83 mi 01:14 10:45 pace

    Was ok. Weather was great. Much nicer than Saturday. Paces were all over the place however