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  • 34 miles
  • 0:00 time
  • 1724 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. VELO
    22.7 mi

    Good. Ride with Karen and Amy. South on Riverside

  2. RUN
    Attempted run with Paige 2 mi

    Ended up getting 2, mostly walking miles.

  3. RUN
    Pre-NOBOS run 2 mi

    Calves were tight. Finally loosed up after a mile.

  4. RUN
    3.15 mi

    Nobos run/walk. Lots of hills. Was awesome!!

  5. RUN
    4 mi

    1 mi wu, 2k, 1mi with Paige. Skipped the cd

  6. VELO
    Sunday ride to Skiatook 35.5 mi 03:10 11.2mph pace

    Great first half. Windy second half. Rode with Clay. He had a seat issue. Had to stop and find an Allen wrench to fix it. Fun. Went to Sonic in Skiatook and got a cherry limeade. Yum.

  7. RUN
    great SMR 11 mi

    Ran to Kat's, then ran with the group, then ran back home. Was a nice morning. Ran mostly with Audrey and Claresse

  8. VELO
  9. RUN
    Nobos 1.5 mi

    A participant was having issues so cut it short with her.

  10. VELO
  11. RUN
    NoBos 2.55 mi

    Hot. Hills. Was fun since a few dressed up for Easter. ;-)

  12. RUN
    WNR 18 mi

    Went up North - toward Skiatook and back

  13. RUN
    13 mi

    Rode with Girls Gone Pedalin. nice ride on west side to Turkey mountain and back

  14. VELO
    great Sunday ride 20 mi

    Beautiful day. Fun ride with fun ladies. Of course included a stop at Blue Rose. I think we have issues...

  15. RUN
    good Sat morn fun 13.3 mi

    Felt really good til last mile. Was tired. Lots of hills. Was good tho.

  16. RUN
    good Nobos 2.5 mi

    Did some hills. Small small group but they did great.