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  • 11 miles
  • 02:20 time
  • 1271 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Tuesday HIlls 5.25 mi 01:09 13:08 pace

    1.5 mi wu/cd, 6 x 75 secs at 1 mp

  2. RUN
    Monday recovery 6 mi 01:11 11:47 pace

    ran with paige

  3. RUN
    alright Bedlam Run 5k 3.15 mi 00:28 08:57 pace

    Hot, sweaty, nasty. hilly. Got 2nd in age group. yay me. Was super glad to be finished

  4. RUN
    Thursday Tempo 3.89 mi 00:40 10:19 pace

    4 mi, 4 sprinkles. easy peasy. hate the trees bc they mess with my Garmin. Love them for the air they give and the shade they provide.

  5. RUN
    Tuesday Hill Repeats 2.76 mi 00:35 12:45 pace

    Ran it w/ Denise. 4x1min. Got it done.

  6. RUN
    good Monday 4 mi

    Nice little run with Denise

  7. RUN
    M3A 9.18 mi 01:45 11:23 pace

    Run with the group. Was a humid one. Stopped with Tori, she was having a hard time. When Joel got her, finished the run with Denise, Gary, and Dara.

  8. RUN
    Thursday Tempo 5.01 mi 00:51 10:14 pace

    it's all good.

  9. RUN
    Tuesday hill repeats 4.71 mi 00:55 11:42 pace

    Hill repeats

  10. RUN
    LSD 1st M3A run for Fall Session 7.3 mi

    Very humid. Will update later

  11. VELO
    Christa Voss Du Volunteering 22.41 mi 03:40 6.1mph pace

    rode to the race, then rode around back and forth, back and forth keeping an eye on the runners. actually got a couple more miles but forgot to reset the garmin until i was into it a mile or so.

    • Jim H.
      Jim H.

      Thanks for being out there yesterday. You and Denise really helped, especially on the second run when I saw you!

      16 days ago Like

  12. VELO
    21.69 mi 41:38 0.5mph pace

    This was mostly from my Friday ride. Forgot to reset Garmin so it continued on to Sat

  13. VELO
    WNR 13.62 mi 01:19 10.3mph pace

    was too hot to do the whole thing.

  14. So, why can't we "like" people's posts anymore?? Anyone?

    • Kelvin P.
      Kelvin P.

      It's kind of screwy isn't it. I wish they'd make these things consistent. You can't like a post where someone has given you a motivation emblem either. Silly DM.

      23 days ago Like

  15. FIT
    good Bootcamp 00:45

    planks, weights, moving tables and chairs, jumping jacks, abs, fun times.

  16. RUN
    good Monday morning 5.25 mi

    Ran with Denise and Paige. Paige needed 5.5, we needed 4.5 so compromised on 5, but ended up with 5.25. At least there was a breeze

  17. VELO
  18. VELO
    great Independence Day Ride 12 mi

    Rode with Denise and Paige. Kinda did a pub crawl. Went to Double Shot, then BBD, then checked out Blue Rose, not open yet, so went to Full Moon. So much fun!

  19. RUN
    good July 4th Run 8.36 mi 01:28 10:28 pace

    Ran with Denise, Paige, Cass, Cheryl, Jim, Bill, Kevin, Grant, Kathryn. Well, mostly with Denise and Paige. WAs a nice morning for a run