Miles:
4583 total / 443 in 2013
Goal:

Break a 2 hr Half.... Tacoma City Half Marathon 5/5/13 Chicago Marathon 10/13/13

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  • 5 miles
  • 01:20 time
  • 218 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Becky W.'s Photo Becky
    FIT
    Hot yoga 01:00

    Hot. Ran into Krystal. Survived my first class in awhile. Was good tho. Sweated my ass off!

    about 2 hours ago via Electric Miles
  2. Becky W.'s Photo Becky
    VELO
    Sky gym 5.4 mi 00:20 16.2mph pace

    Opted to do 20 min on bike and then did a couple rounds of upper body weights, not many, but more than nothing. Ran into Rania and Laura

    3 days ago
  3. Becky W.'s Photo Becky
    swim
    great Aqua Jogging 00:15:00

    15 min in pool. Not sure if I was doing it right, but was still doing it!!

    4 days ago via Electric Miles
    • Kelly F.
      Kelly F.
      Kelly F.

      Yay! You are the queen of doing it right! I'm sure it was perfect.

      4 days ago • Like

  4. Becky W.'s Photo Becky
    walk
    good Saturday morning walk with th... 3.81 mi

    First walk since the cast. Walked to Sky, did a few weights, ran into Krystal A, then walked back home. Stopped by a friend's house, got to say howdy. Was a nice morning. Foot didn't ... read more

    5 days ago
  5. Becky W.'s Photo Becky
    FIT
    Power Yoga 01:00

    awesome class! Sky replaced Rock n Flow with Power Yoga. Was great and sweated my arse off. We dedicated the class to Boston.

    about 1 month ago via Electric Miles
  6. Becky W.'s Photo Becky
    RUN
    good Tuesday Track 6.91 mi 01:14 10:42 pace

    2x2k@HMP lap goal: 2:16, actual: 2:15;2:16;2:14;2:13;2:15/ 2:13;2:14;2:12;2:13;2:15;2:12 (woops extra lap)
    1x1mi@10KP. lap goal: 2:10, actual: 2:10; 2:11;2:11;2:11;
    1x1k@5KP. lap goal: 2:05, actual... read more

    about 1 month ago via Garmin
    • Jessie T.
      Jessie T.
      Jessie T.

      umm...nice splits...thanks for slowing down for us on the c/d...nice to visit with you

      about 1 month ago • Like

    • Becky W.
      Becky W.
      Becky W.

      haha. I had to load it from home, now to put in details. it was great cooling down with you and Edna!

      about 1 month ago • Like

    • Jessie T.
      Jessie T.
      Jessie T.

      ww...like I said...nice splits...smooth and effortless... awesome!

      about 1 month ago • Like

  7. Becky W.'s Photo Becky
    RUN
    Warm up 1 mi 00:10:10 10:07 pace

    typical warm up

    about 1 month ago via Garmin
  8. Becky W.'s Photo Becky
    RUN
    Sky treadmill 5 mi 00:56 11:11 pace

    watched 40 yr old virgin haha. Shins bugging me a little. Toe hurting again. Think my Newtons are wearing out

    about 1 month ago via Electric Miles
  9. Becky W.'s Photo Becky
    RUN
    M3A Saturday Rainy Run 13.1 mi 02:17 10:28 pace

    Decent run, mostly in the rain. The group did 20, but Kat and Paul did the first 7 mi loop, then Denise and I took the second 13 mi loop. Everyone did great, despite the chilly rain.

    about 1 month ago via Garmin
  10. Becky W.'s Photo Becky
    RUN
    good Thursday Tempo 9.03 mi 01:26 09:31 pace

    well, forgot my Garmin, so had to use the phone to keep track.
    1 mi wu
    7 mi @HMP. goal 9:08, actual: 9:13 it appears. don't have mile splits, but got it done.
    1 mi cd

    about 1 month ago via LogYourRun
  11. Becky W.'s Photo Becky
    RUN
    TU Track 5.95 mi 01:03 10:37 pace

    2x2k@HMP. goal 2:16 actual: 2:15;2:13;2:14;2:16;2:14/2:11;2:15;2:13;2:13;2:14
    1x1mi@10KP. goal 2:10, actual: 2:07;2:09;2:10;2:10
    1x1k@5KP. goal 2:05, actual: 2:06;2:07;1:04
    1x800@3KP. goal 2:01, a... read more

    about 1 month ago via Garmin   
  12. Becky W.'s Photo Becky
    RUN
    alright Warm up 1.25 mi 00:13:00 10:24 pace

    forgot my garmin so ran a little extra to the house to get it and back.

    about 1 month ago via Garmin   
  13. Becky W.'s Photo Becky
    RUN
    good Windy Riverside Run 3.1 mi 00:30 09:47 pace

    Got the last part of my run in. Felt ok, but ran too fast. Really tried to slow it down.

    about 1 month ago via Garmin   
  14. Becky W.'s Photo Becky
    RUN
    good Sky Treadmill 4 mi 00:45 11:15 pace

    well, turned alarm off and almost didn't go, but then realized I HAD to go bc of volleyball tonite. Opted to break it up, so did 4 this morning and will do 3 right after work. The time/dista... read more

    about 1 month ago
  15. Becky W.'s Photo Becky
    FIT
    good Hot Yoga - Sky 01:00

    Sweated my arse off! Felt good to stretch out

    about 1 month ago
  16. Becky W.'s Photo Becky
    RUN
    good Aquarium Run 13.3 mi 02:11 09:50 pace

    Well, started out ok, was supposed to do 2 mi wu, 9mi at HMP and 2 mi cd. I was right on target, but i was looking at the wrong screen during the run thinking i was going my HMP but i wasn't,... read more

    about 1 month ago
  17. Becky W.'s Photo Becky
    RUN
    alright Sucky Thursday Tempo 10.1 mi 01:36 09:30 pace

    yukky day!
    2 mi wu, 6 mi @HMP. Goal 9:08
    Actual: 9:07; 8:59; 9:05; 9:06; 8:59; 8:44 (Garmin NEVER said "8 whatever" - confused by this)
    2 mi cd Really sucked today.

    about 1 month ago via Garmin   
  18. Becky W.'s Photo Becky
    RUN
    good 6.65 mi 01:06 09:51 pace

    2x2k@HMP. goal 2:16, actual: 2:11;2:12;2:11;2:12;2:10/2:12;2:14;2:11;2:12; 2:11
    1x1mi@10KP. goal: 2:10, actual: 2:06; 2:09; 2:07; 2:05
    1x1K@5KP. goal: 2:05, actual: 1:59 (WTH?);2:05; 1:02
    1x800@3KP... read more

    about 1 month ago via Garmin   
  19. Becky W.'s Photo Becky
    RUN
    good sprinkly warmup 1.14 mi 00:13:13 11:34 pace

    Windy

    about 1 month ago via Garmin
  20. Becky W.'s Photo Becky
    FIT
    good Fools Rush In day at Sky 6 mi 01:00 10:00 pace

    Decided to do elliptical today to change it up a lil. Ran into Laura and Rania doing their thing!

    about 1 month ago via Electric Miles