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Becky logged 6918 miles.

Last workout 11 days ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    Sat crappy run 11 mi 02:10 11:51 pace

    Suckfest

  2. RUN
    good Tuesday 5.44 mi 01:07 12:20 pace

    Was ok. Hill repeats.

  3. RUN
    good Monday 5.91 mi 01:05 10:55 pace

    Ran w/Denise Paige & Scott. Good run.

  4. VELO
    good Bike ride w the hubby 16.9 mi 01:44 9.8mph pace

    Nice easy pace. Didn't stop the Garmin for water stops or when we saw Deanne and talked and gave directions and for traffic. We really did ride faster but not a whole lot.

  5. RUN
    good Run w M3A 5.17 mi 00:57 10:56 pace

    Good. Hills. Great group. Big group. Love it!

  6. RUN
    good Thurs Tempo 5.5 mi 00:57 10:20 pace

    6x75secs @3kp. Ran with Denise

  7. RUN
    good Tuesday HIlls 5.25 mi 01:09 13:08 pace

    1.5 mi wu/cd, 6 x 75 secs at 1 mp

  8. RUN
    Monday recovery 6 mi 01:11 11:47 pace

    ran with paige

  9. RUN
    alright Bedlam Run 5k 3.15 mi 00:28 08:57 pace

    Hot, sweaty, nasty. hilly. Got 2nd in age group. yay me. Was super glad to be finished

  10. RUN
    Thursday Tempo 3.89 mi 00:40 10:19 pace

    4 mi, 4 sprinkles. easy peasy. hate the trees bc they mess with my Garmin. Love them for the air they give and the shade they provide.

  11. RUN
    Tuesday Hill Repeats 2.76 mi 00:35 12:45 pace

    Ran it w/ Denise. 4x1min. Got it done.

  12. RUN
    good Monday 4 mi

    Nice little run with Denise

  13. RUN
    M3A 9.18 mi 01:45 11:23 pace

    Run with the group. Was a humid one. Stopped with Tori, she was having a hard time. When Joel got her, finished the run with Denise, Gary, and Dara.

  14. RUN
    Thursday Tempo 5.01 mi 00:51 10:14 pace

    it's all good.

  15. RUN
    Tuesday hill repeats 4.71 mi 00:55 11:42 pace

    Hill repeats

  16. RUN
    LSD 1st M3A run for Fall Session 7.3 mi

    Very humid. Will update later