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  • 6 miles
  • 00:57 time
  • 562 calories
  • 2 workouts
  • This Week time period


  1. RUN
    Monday track 4.52 mi 00:47 10:18 pace

    2k, 1 mi, 1k, 1 mi cd,
    All alone. Little bit humid. All good. Last one before Garmin/OKC

  2. RUN
    Warm up 1.01 mi 00:10:47 10:40 pace

    Warm up mile

  3. VELO
    Sat morning ride 15.78 mi 01:22 11.6mph pace

    Nice ride with Denise. Rode to Full Moon, had brekky, then rode back.

  4. RUN
    Last training run with M3A 8.2 mi 01:24 10:13 pace

    Followed by awesome mimosas

  5. RUN
    good Thursday Tempo 6.21 mi 00:58 09:20 pace

    Finally felt good. No wind.

  6. VELO
    WNR 19.72 mi 01:27 13.6mph pace

    OH the wind and the hills!

  7. RUN
    Turkey Tuesday 5.45 mi 00:58 10:37 pace

    few hill repeats + 5 mi

  8. RUN
    M3A Store to Store Extravaganza 20.1 mi 03:43 11:05 pace

    Wow! I could feel that. Was more like 215 but had forgotten to turn on Garmin at one point. Longest run since Chicago. Ran with Denise at first, she dropped off at BD (planned). Ran with Cindy... read more

  9. RUN
    Thursday Tempo 6.01 mi 00:57 09:27 pace

    Brutally windy again. Ran with Kim and Denise

  10. VELO
    WNR - Riverside trails 13.96 mi 01:08 12.3mph pace

    Rode with Jessica and Jeanean. It was fun but brutally windy

  11. RUN
    6.49 mi 01:08 10:25 pace

    Track work, ladders

  12. RUN
    Zarrow Challenge 3.14 mi 00:27 08:38 pace

    Small race I ran for William W. Ended up 3d in my age group, behind Kat, of course. Maybe there were only 3 in our age group that ran.

  13. VELO
    WNR 19.75 mi 01:28 13.5mph pace

    Felt great to be back on the bike, but definitely could tell it had been awhile. Love the new bike!

  14. RUN
    Track work 6.48 mi 01:09 10:35 pace

    Ladders. fun fun

  15. FIT
    yard work 03:00

    raking bagging, raking, bagging, clipping. fun times

  16. VELO
    Cycling 14.1 mi 01:13 11.6mph pace

    Riverside loop with Denise. Was beautiful out, except the 25 mph winds from the south. Felt so good to be out