Mike ran: on 04/11/13

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  • 5 miles
  • 00:43 time
  • 09:34 pace
  • 475 calories
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  • 282 ft climb
  • 164 max hr
  • 150 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good 4.5 mi 00:43 09:34 pace