Mike
It was too cold (for me, as a Floridian) to get out on the road, so I set up the trainer in the garage. Much tougher ride than I had anticipated.
- Site:
- http://www.mikovsky.com
- Miles:
- 1326 total / 129 in 2012
- Goal:
Defatify.
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Entries
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VELO
good 01:20
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My super fancy training setup.
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RUN
great 4 mi 00:38 09:30 pace
Effortless four miler.
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RUN
good wssp 6.25 mi
Trail run at Wekiva Springs. Really tough one today, due to either lack of sleep, or lack of BBQ.
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RUN
blah 1.1 mi
One mile brick after the ride. Man...that was HARD.
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VELO
good 22 mi
Flatted AGAIN. In the same darn spot! This time I had a repair kit, but still...sheesh.
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RUN
great 0.25 mi
Cool down
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RUN
great 2.9 mi 00:28 09:47 pace
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VELO
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RUN
great 4.1 mi 00:41 10:04 pace
Excellent weather. Great run...felt good to sweat out some of last night's pizza.
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RUN
great 3.6 mi 00:34 09:24 pace
Awesome tempo run.
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VELO
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RUN
good 6.5 mi 01:09 10:36 pace
Long run for the week.
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RUN
great 4 mi 00:38 09:37 pace
Good run. Four miles, nonstop.
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Great Performance:
Nice!
26 days ago
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swim
good 1200 m
First pool workout of the tri season. Phelps has got nothing on me!
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RUN
good 6 mi 01:11 11:50 pace
Great run with the one I love..we took turns pushing the stroller. MJ is heavy!
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RUN
4 mi 00:41 10:09 pace
Very good run. Forgot the Glide, though. I'm going to pay for that later.
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RUN
good 4.5 mi 00:47 10:21 pace
It's NICE out tonight.
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VELO
great 13.66 mi 00:55 14.8mph pace
Nice ride.
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RUN
good 4.5 mi 00:47 10:28 pace
Windy!
Mike
Cyclofarmer!
23 days ago • Like
:-)
22 days ago • Like