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Mike logged 2632 miles.

Last workout about 1 year ago. Help get them back on track!

  • 0 miles
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  • This Week time period

Entries

  1. VELO
    good 8.1 mi 00:28 17.2mph pace

    Really, really short ride before the massage. :-)

  2. RUN
    great Radnor, PA 4 mi 00:36 09:00 pace

    Another fantastic run. 8:59 average pace, 7:10 best pace. Schwing!

  3. RUN
    4 mi 00:37 09:09 pace

    Awesome run.

  4. VELO
    good To Winter Garden and back 30 mi 01:43 17.5mph pace

    Great ride! Some kind of festival in downtown WG, so I had to alter my route a bit. I'm thinking we may go back there this afternoon and check it out...I smelled BBQ.

  5. RUN
    good 3.5 mi 00:40 11:23 pace

    Much slower than planned.

  6. VELO
    good Intolerance Road 20.06 mi 01:09 17.3mph pace

    Great ride with my wife. I LOVE it when we're able to get out together!

  7. RUN
    alright 4 mi 00:38 09:33 pace

    Ok run, not great. Still feeling the ride yesterday. Lots of walking, but my overall pace was pretty good.

  8. VELO
    good 27.62 mi 01:40 16.5mph pace

    Long ride! Crazy wind, 23 mph average speed at mile 27...woohoo!

  9. RUN
    great 4.5 mi

    Fantastic run, though late. (better late than not at all, right?) Looks like I've been underreporting my mileage...this loop is 4.5 miles, not 4. Woohoo!

  10. VELO
    17.3 mi 01:04 16.2mph pace

    My time/distance/speed is off because I forgot to turn off my Garmin... Excellent ride, though. Perfect weather.

  11. VELO
    great 14 mi 00:51 16.4mph pace

    Great ride! This weather makes for great training.

  12. RUN
    great 4 mi

    Great run. Just one two minute walk break (after a big hill).

  13. VELO
    great 13.88 mi 00:51 16.4mph pace

    Great ride!

  14. RUN
    great 4 mi

    Just base mileage, but a great run nonetheless. Love this weather!

  15. VELO
    good 12 mi 00:47 15.2mph pace

    Reintroduction to the bike. Cut short due to the rain, and wimpiness.

  16. RUN
    good 4 mi

    Again, no GPS, so distance and time is only a guess. Good run, though. I can tell I'm out of the groove.

  17. RUN
    good 4 mi

    No GPS, so mileage is a guesstimation (likely a little further than this). No idea on time.

  18. RUN
    good 2.51 mi 00:27 10:33 pace

    Cut short due to ran.