Mike
Really, really short ride before the massage. :-)
- Site:
- http://www.mikovsky.com
- Miles:
- 2632 total / 252 in 2013
- Goal:
Defatify.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
VELO
good 8.1 mi 00:28 17.2mph pace
-
RUN
great Radnor, PA 4 mi 00:36 09:00 pace
Another fantastic run. 8:59 average pace, 7:10 best pace. Schwing!
-
RUN
4 mi 00:37 09:09 pace
Awesome run.
-
VELO
good To Winter Garden and back 30 mi 01:43 17.5mph pace
Great ride! Some kind of festival in downtown WG, so I had to alter my route a bit. I'm thinking we may go back there this afternoon and check it out...I smelled BBQ.
-
RUN
good 4.5 mi 00:43 09:34 pace
-
RUN
good 3.5 mi 00:40 11:23 pace
Much slower than planned.
-
VELO
good Intolerance Road 20.06 mi 01:09 17.3mph pace
Great ride with my wife. I LOVE it when we're able to get out together!
-
VELO
20.01 mi 01:10 17.2mph pace
-
RUN
alright 4 mi 00:38 09:33 pace
Ok run, not great. Still feeling the ride yesterday. Lots of walking, but my overall pace was pretty good.
-
VELO
good 27.62 mi 01:40 16.5mph pace
Long ride! Crazy wind, 23 mph average speed at mile 27...woohoo!
-
RUN
great 4.5 mi
Fantastic run, though late. (better late than not at all, right?) Looks like I've been underreporting my mileage...this loop is 4.5 miles, not 4. Woohoo!
-
VELO
17.3 mi 01:04 16.2mph pace
My time/distance/speed is off because I forgot to turn off my Garmin... Excellent ride, though. Perfect weather.
-
VELO
great 14 mi 00:51 16.4mph pace
Great ride! This weather makes for great training.
-
RUN
great 4 mi
Great run. Just one two minute walk break (after a big hill).
-
VELO
great 13.88 mi 00:51 16.4mph pace
Great ride!
-
RUN
great 4 mi
Just base mileage, but a great run nonetheless. Love this weather!
-
VELO
good 12 mi 00:47 15.2mph pace
Reintroduction to the bike. Cut short due to the rain, and wimpiness.
-
RUN
good 4 mi
Again, no GPS, so distance and time is only a guess. Good run, though. I can tell I'm out of the groove.
-
RUN
good 4 mi
No GPS, so mileage is a guesstimation (likely a little further than this). No idea on time.
-
RUN
good 2.51 mi 00:27 10:33 pace
Cut short due to ran.
Mike
