Miles:
9293 total / 1158 in 2014
Goal:

AAUT Stage Race, Ultima Frontera, enter UTMB for 2014(wasn't selected in '13 lottery).

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Orla logged 9293 miles.

Last workout 5 months ago. Help get them back on track!

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Entries

  1. hello all, I've moved my training diary to Strava.

  2. RUN
    good 11.24 mi 01:53 10:03 pace

    Slow 4am run, but felt good.

  3. RUN
    tired 8.85 mi 01:24 09:29 pace

    First run after hand surgery. Ugh hard and hot.

  4. RUN
    tired 4.4 mi 00:40 09:05 pace

    Went out to run 5 in the heat of the day(2pm) and felt exhausted from the start. I guess the race over the weekend took more out of me than I thought. Had to walk a few times and cut the run short.... read more

  5. RUN
    7.7 mi 01:05 08:26 pace

    First recovery run. Legs were sore but not too bad.

  6. RUN
    tired 20 mi 03:23 10:09 pace

    third day of Chattanooga stage race. Ran hard the first two days and was able to suffer through today.

  7. RUN
    good 22 mi 02:51 07:46 pace

    went out fast and held on again. 25th out of 200.

  8. RUN
    good 20 mi 02:29 07:27 pace

    Went out fast and held on.

  9. RUN
    good 5.48 mi 00:44 08:04 pace

    morning shakeout run. legs are beat for some reason. hope they pep up before Friday for the Chattanooga 3 mountain stage race.

    • Shelly
      Shelly

      great job on beat legs would never know it with the pace

      6 months ago Like

  10. RUN
    good Afternoon run 6.23 mi 00:54 08:40 pace

    Good mellow run.

  11. RUN
    good Morning run 5.1 mi 00:44 08:37 pace

    Legs were very sluggish

  12. RUN
    good 10.25 mi 01:27 08:29 pace

    Pre-dawn 10er. Felt a bit off, bit pace was good.

  13. RUN
    alright 5.1 mi 00:41 08:02 pace

    Easy 5. Legs a little heavy.

  14. RUN
    good 9.46 mi 01:17 08:08 pace

    Nice pre-dawn run.

  15. RUN
    alright 6.35 mi 00:50 07:52 pace

    ran the hills hard and suffered through.

  16. RUN
    good 9.25 mi 01:33 10:03 pace

    ran the hills hard

  17. RUN
    good 17.2 mi 02:55 10:10 pace

    two loops in rock creek.

  18. RUN
    good 7.6 mi 02:30 19:44 pace

    walked to the movies and back

  19. RUN
    blah 51 mi 09:04 10:39 pace

    Hot asphalt race.

  20. RUN
    alright 10.32 mi 01:32 08:54 pace

    Pre-dawn run. Hated doing it, but love being done.