Miles:
8875 total / 740 in 2014
Goal:

AAUT Stage Race, Ultima Frontera, enter UTMB for 2014(wasn't selected in '13 lottery).

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  • 14 miles
  • 02:08 time
  • 1662 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    blah 7.8 mi 01:08 08:43 pace

    everything felt heavy

  2. RUN
    good 6.3 mi 01:00 09:31 pace

    Slow easy 6. Legs actually felt pretty good.

  3. RUN
    alright 5 mi 00:43 08:35 pace

    very tired legs.

  4. walk
    3 mi 01:00 20:00 pace

    nice walk with Amalia.

  5. RUN
    good 5.07 mi 00:44 08:39 pace

    Felt good as the first run after last weekends 100.

  6. walk
    good 2 mi 00:45 22:30 pace

    Post race walk

  7. RUN
    alright 104 mi 31:03 17:54 pace

    Zion 100 in Utah. Those mesas are no joke.

    • Bob
      Bob

      Youza. That's awesome! Long time on the feet, eh?

      10 days ago Like

  8. walk
    great 3 mi 01:00 20:00 pace

    Pre-race recon hike

  9. RUN
    5.18 mi 00:45 08:41 pace

    Legs felt heavy.

  10. RUN
    good 9 mi 01:35 10:33 pace

    Ran 4.5 miles fast then hiked the hills on the way back.

  11. RUN
    great 5 mi 00:48 09:35 pace

    very easy 5 with Joe

  12. RUN
    good 11 mi 01:48 09:49 pace

    Did a run/hike with the poles I plan to use in the next race. Was nice and relaxed.

  13. RUN
    alright 5.18 mi 00:45 08:41 pace

    recovery run #1. Not too bad. No acute pain.

    • Bob
      Bob

      Pain is never cute. Sorry, had to do it. You had a great week last week. Feeling a 100 in you?

      22 days ago Like

    • Orla K.
      Orla K.

      Should be good to go. Gonna, essentially pace my buddy so he can get his first 100 finish. After the recovery is when the real work starts. Gotta do some serious billy goat training for Utmb.

      22 days ago Like

  14. RUN
    good 32 mi 05:06 09:33 pace

    Hat Run 50K plus a mile to warm up before. Went out too fast and paid for it with much suffering the last 5 miles. If you've run this course you know it's a fools errand to go out quick... read more

  15. walk
    good 3 mi 00:55 18:19 pace

    walked a bit to loosen up for Saturday.

  16. RUN
    alright 26.64 mi 04:21 09:47 pace

    Wednesday marathon slog with Joe. First part of two long runs this week to get ready for Zion100 in two weeks.

    • Bob
      Bob

      I'd love to hear you thoughts on training and racing those distances. Maybe when you get back. Good luck!!

      28 days ago Like

  17. RUN
    good 8.19 mi 01:16 09:16 pace

    Nice easy run in the snow.

    • Bob
      Bob

      That's pretty good pace for snowing it!

      about 1 month ago Like

  18. RUN
    good 5.76 mi 00:48 08:20 pace

    Nice easy run on the canal.

  19. walk
    alright 2 mi 00:38 19:00 pace

    nice to be out walking with the woman of my dreams. Sadly, I have a crappy headache.