Great ride way to get back into a routine. on a workout

Wow! I swear everything was against you on this one and yet you made it throu... read more

Brutal temps, but way to stick with it and finish strong Alissa! Excellent job! on a workout

Great marathon, Alissa! Congrats on finishing a tough one! on a workout

You deserve a break! 2 marathons in a month is tough! You showed how tough ... read more

Allissa - GREAT JOB! Like you stated, the race was not ready for this weathe... read more

Congrats on making it to 400!!! on a workout

400 mark! Woot Woot! Celebrate girl! Hope the new outfit made high marks on y... read more

Excellent 3! Kick out those cob webs. on a workout

Alissa! You are only two days out froma hard race. You are in recovery this w... read more

Congratulations!!! on a workout

Once again, congratulations!!! on a workout

oh and congrats on the PR! sorry that the event itself wasn't all that good! on a workout

Great job Aissa! Congrats! Tough course, hot at and your PRd! I agree with yo... read more

You are simply amazing!! I'm glad to hear that you pushed through and even PRd!! on a workout

Hang tight to your plan and you will be rewarded! on a workout

Congrats Lauren!! (and mom!) I LOVE running with my children and seeing what ... read more

great job to your son! nice job being an awesome mom too Alissa! on a workout

I wanna be fast like you when I grow up! : ) on a workout

I am proud of you! You made my difficult 12 look like a walk in the park! Re... read more

Ditto to all the above! Miles can never replace needed rest. on a workout

That's a great pace for your daughter! Feel better fast! on a workout

Excellent time Alissa! Way to go! on a workout

Visor down partner. You will tear it up on Sunday! I'll be cheering you on ev... read more

Perfect 7! on a workout

Nice, i love doing that. In fact the sound i make while running is my main in... read more

love to hear you talk about your kids and you running together! :) on a workout

Fantastic long run!! Your splits are pretty consistent too! Really really gre... read more

Great pace and amazing splits on this run. Amazing. You are going to do gre... read more

Still, running 11 with tired and aching legs is great! Glad you had a great p... read more

Bad weekday runs lead to better weekend runs. Get some good rest and think no... read more

You did great last night partner! The wind and rain were terrible to run in, ... read more

Yeah, baby!!! Nice job!! on a workout

Rock and roll partner on a workout

Way to go!!! 20 miles is a LONG run! You did awesome! on a workout

Fantastic miles! Isn't that they way it goes... You think you are not going t... read more

Amazing job!! I'm so proud of all my DM friends! Everyone is raking in the mi... read more

Man, talk about split envy... Clearly I need to be training with you! : ) Gre... read more

16 miles! You're inspiring, Alissa! Way to go! on a workout

Great Job! Today was PERFECT weather for a long run. :) on a workout

You go girl! Awesome miles with some great splits! on a workout

Way to nail those paces, Alissa! Awesome! on a workout

Nice job on the "recent distance PR" - tough to build back up again, but you'... read more

Great job today, Alissa! on a workout

Great job Alissa! on a workout

Way to work the mill! on a workout

Awesome job this morning, Alissa! on a workout

Awesome! Co runners are always a plus for motivation. on a workout

Great 5k Alissa... Hope the muscle pull feels better! on a workout

I can not believe you ran! When walking to the start, you said you weren't g... read more