- Miles:
- 1951 total / 445 in 2012
- Goal:
2012 Goals- Knoxville Half on 4/1, KY Derby Full on 4/28, Cleveland Full on 5/20, Cbus Half on 10/21, Goofy Challenge in Jan 2013.
Alissa English ran: Finished up my 7 for ...
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- 4 miles
- 00:37 time
- 09:08 pace
- 467 calories
- details
great
YMCA Treadmill- part 2
4
mi
00:37
09:08 pace
Finished up my 7 for the day on the 'mill. A little cool down walk and then it's off to grab the kids and hit the pool!
Nice run today...have fun with the kids!
4 months ago • Like
Alissa great run today! Enjoy the pool. Is it for leisure or laps? Have a great weekend!
4 months ago • Like
Leisure...sadly, I'm not a strong swimmer and have never done laps. I'd like to learn though.
4 months ago • Like
Great day, Alissa!
4 months ago • Like
That's great that you could get an awesome 2.5 with Lauren then finish up on the 'mill...swimming with all the kiddos afterward is a nice bonus!
4 months ago • Like
Nice!!! You need to learn laps so I can make you do a tri with me.
4 months ago • Like
I would love that Mich...and I might know someone with a bike I can use too.
4 months ago • Like
nice run and pace Alissa!
4 months ago • Like
Good job!
4 months ago • Like
Good combo workout.
4 months ago • Like
Great pair of runs and Lauren is quite a pistol! I can envision her dominating in track!
4 months ago • Like • 1 person