- Miles:
- 1951 total / 445 in 2012
- Goal:
2012 Goals- Knoxville Half on 4/1, KY Derby Full on 4/28, Cleveland Full on 5/20, Cbus Half on 10/21, Goofy Challenge in Jan 2013.
Alissa English ran: Had my standing mid-w...
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- 6 miles
- 00:56 time
- 09:15 pace
- 708 calories
- details
good
Not so recovery run lol
6.01
mi
00:56
09:15 pace
Had my standing mid-week Sharon Woods run with Brandon P. tonight. I was slated for an easy 6 since this is a fall back week but I should have known running with him we wouldn't keep it as slow as planned. We added in the 1.7ish trail at Sharon to keep us from having to repeat a lot of the paved loop. It added more hills but as my dear friend Karl H. would tell me... "it's just a hill, get over it." Lol. Good run tonight. Boot camp in the morning!
You have learned! I may want to run those hills next weekend!!
4 months ago • Like • 1 person
Great "recovery" !!
4 months ago • Like
Great run tonight! Way to take on and conquer those hills.
4 months ago • Like
Ha! Get over it...that is great! :-) Nice with your run tonight! Sounds like you have a great running friend!
4 months ago • Like
Glad you enjoyed your "recovery run" tonight! :)
4 months ago • Like
Way to kick butt! I'm going for an "easy 6" tomorrow that should work out to be about the same pace, too.
4 months ago • Like
Great job Alissa!
4 months ago • Like
One solid paced run! Super job!
4 months ago • Like
Great job! The more you run those hills the smaller they get. Way to go!
4 months ago • Like
Great run!
4 months ago • Like
nice 6 miler Alissa!!
4 months ago • Like
Well next time it will be easier!
4 months ago • Like
Love Sharon Woods! Headed there tomorrow! Where is the 1.7 mile loop?? Is that the non-paved area to the right of the parking lot past the little ranger shelter?
4 months ago • Like
Becky- you got it! Just be sure to follow the path to the right at the start. The map on my run will show you. When you c
4 months ago • Like
When you come to a parking lot, catch the path back on the other side. It's a nice addition to the regular loop!
4 months ago • Like
Cool! I think I am just doing 4 there tomorrow (want to be able to make it to the gym too while Livi is at school) but I will try that next time!
4 months ago • Like
Looks like a good run!
4 months ago • Like
I need a friend like that. I hate hills.
4 months ago • Like • 1 person
It's just a hill. Good advice. Makes you stronger. Great job, Alissa!
4 months ago • Like