- Miles:
- 1951 total / 445 in 2012
- Goal:
2012 Goals- Knoxville Half on 4/1, KY Derby Full on 4/28, Cleveland Full on 5/20, Cbus Half on 10/21, Goofy Challenge in Jan 2013.
Alissa English ran: Was planning on going...
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- 4 miles
- 00:36 time
- 08:55 pace
- 469 calories
- details
good
Recovery run
4.01
mi
00:36
08:55 pace
Was planning on going to the Y but it was so nice out I did it outside. Went a bit faster than planned but it felt good. Didn't pay attention to Garmin so I didn't notice until after the fact. Quads are still a bit sore from my 14 miler but felt OK while running. I wanted to keep going but I've got boot camp tomorrow at 5:45am so I figured it was best to just stick to the plan.
nice 4 miler Alissa!!
4 months ago • Like
Great job tonight! 5:45 will come early so good idea sticking with the plan.
4 months ago • Like
Nice run, Alissa!
4 months ago • Like
Great paced 4 Alissa!
4 months ago • Like
really great 4! glad it felt so good. :) have fun at BC tomorrow. i am doing one tomorrow as well...but not til after school.
4 months ago • Like
Nice run and pace Alissa!
4 months ago • Like
Nice run.
4 months ago • Like
Stick with the plan, my friend. :) I can't wait to get out tomorrow. With my 16 miler coming up and having just come off my 14 and spin today, I'm opting for easy miles instead of a tempo run. Going to relax and enjoy being alone.
4 months ago • Like
I agree...stick with the plan. :) Nice job today. Good luck in the morning!
4 months ago • Like
Way to stick with the plan! Nice recovery run!
4 months ago • Like
Great job sticking with it! A great 4 miler the day after your 14! Way to go :-) Have fun in the morning!
4 months ago • Like
Nice pace! I'm starting to think you are the one pushing the pace when we run together!
4 months ago • Like • 1 person
Nice pace! You are flying!
4 months ago • Like
Great!
4 months ago • Like