Miles:
1951 total / 445 in 2012
Goal:

2012 Goals- Knoxville Half on 4/1, KY Derby Full on 4/28, Cleveland Full on 5/20, Cbus Half on 10/21, Goofy Challenge in Jan 2013.

Alissa English ran: Met up with Brandon P...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 7 miles
  • 01:04 time
  • 09:03 pace
  • 824 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Sharon Woods 7.01 mi 01:04 09:03 pace

Met up with Brandon P. at Sharon Woods after work tonight. I was slated for a 6 mile tempo (4m @ 8:36 pace with warm up and cool down) but since my Monday 4 miler ended up being about that I decided to meet with Brandon for his "long" run this week and take it easy. We planned on a 9:30 pace... but it didn't happen lol. Felt really nice out there tonight though. Had some issues with my Garmin being out of laps so we had to stop for a min while I deleted a few runs. Up to that point, we were at a 9:15 pace and I think by the end we just wanted to be done and it was closer to an 8:00 for the last mile. Really good run tonight :-)

Trying to psych myself up for a 14 miler on the 'mill this weekend. I'm looking at it as "mental conditioning" lol

4 months ago via Garmin

Calories
824
  • Rebecca
    Rebecca
    Rebecca

    Sounds like it was a great run overall! Nice work! Good luck with the 14 on the treadmill. It really helps if you can watch a movie to pass the time!

    4 months ago • Like

  • Karl H.
    Karl H.
    Karl H.

    Nice run. Get that Garmin set up! you can rock the run this weekend.

    4 months ago • Like

  • Annie S.
    Annie S.
    Annie S.

    Great run! And believe me, that many on the TM IS mental conditioning. It's good, but oh so bad at the same time lol you can do it!!

    4 months ago • Like

  • Anne P.
    Anne P.
    Anne P.

    Fantastic run!!!

    4 months ago • Like

  • Matt S.
    Matt S.
    Matt S.

    Great run today!

    4 months ago • Like

  • Karl C.
    Karl C.
    Karl C.

    Great run tonight! Nice that you could do this run outside with the TM coming up on Saturday.

    4 months ago • Like

  • Jenn
    Jenn
    Jenn

    great job!

    4 months ago • Like

  • Cindy W.
    Cindy W.
    Cindy W.

    Nice pace tonight! Good luck on your long tm run!

    4 months ago • Like

  • Greg K.
    Greg K.
    Greg K.

    Nice 7!

    4 months ago • Like

  • Brandie D.
    Brandie D.
    Brandie D.

    Nice run tonight. 14 on the mill...YIKES! I had to run 11 on the mill on Saturday so I plugged in my iPad and watched a documentary. Running AND learning:).

    4 months ago • Like

  • Dave P.
    Dave P.
    Dave P.

    Way to go, Alissa! Best wishes with that 14-mile jaunt on the TM.

    4 months ago • Like

  • Amy F.
    Amy F.
    Amy F.

    Nice run, Alissa!

    4 months ago • Like

  • Ben K.
    Ben K.
    Ben K.

    So nice hearing you doing all the workout lingo again instead of just "that was another run". You're going to be so strong come spring, Alissa!

    4 months ago • Like • 1 person

  • Elizabeth
    Elizabeth
    Elizabeth

    very nice run!!

    4 months ago • Like

  • Becky C.
    Becky C.
    Becky C.

    14 on the TM...crazy! I did 12 miles last winter on the TM and wanted to poke my eyeballs out! Thankfully I had Jen there for half of it to keep me company! Haha! Nice job tonight! Do you have a headlamp you run there with?

    4 months ago • Like

  • Steve P.
    Steve P.
    Steve P.

    awesome 7 miler Alissa!!

    4 months ago • Like

  • Brandon B.
    Brandon B.
    Brandon B.

    Nice loop with Brandon P. I don't think I've ever heard anyone actually 'plan' a 14 mile TM run for the weekend ... and look forward to it. Mental fortitude here you come.

    4 months ago • Like • 2 people

  • Alissa E.
    Alissa E.
    Alissa E.

    Brandon- it's my weekend with the kids so the TM is my only option. Thankfully the kids are OK because they know at the end of all that time in Y child care... we get to go SWIMMING :-)

    4 months ago • Like • 2 people

  • Michaela B.
    Michaela B.
    Michaela B.

    That is the best of both worlds. Rockin single, working mama who is training for a marathon, to boot. You are super woman!! I love having the indoor pool at the y. My kids have so much fun.

    4 months ago • Like • 4 people