Site:
http://http://runnergirlinarockinworld.wordpress.com/
Miles:
2757 total / 389 in 2013
Goal:

2013, the year of FRUN (fun run) ~ run more trails ~ find new events to run ~ weight train more

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  • 2 miles
  • 01:19 time
  • 255 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Melanie W.'s Photo Melanie
    RUN
    great 1 little mile 1.03 mi 00:09:57 09:38 pace

    Only time to do my one mile today. This week will be a tricky one to get in runs. #mayrunningstreak

    about 23 hours ago via Garmin   
  2. Melanie W.'s Photo Melanie
    RUN
    great 1 mile 1 mi 00:09:30 09:30 pace

    Kicking it in the hood after BP #mayrunningstreak

    2 days ago
  3. Melanie W.'s Photo Melanie
    FIT
    great BP at the Y 01:00

    Super workout. BP 85 is no joke!

    2 days ago
  4. Melanie W.'s Photo Melanie
    RUN
    great 9 miler on the Greenway 9 mi 01:29 09:51 pace

    Ran the first 3 with Kathy V. and Julie, then 1 more with Julie. Ran the last 5 solo back to Spencer Love. Took a while to get warmed up. The weather was gross and I was very sog-ish by the end ... read more

    3 days ago via Garmin   
    • Bob M.
      Bob M.
      Bob M.

      Nice run, Melanie! I ended up sleeping in and running on my own around the 'hood.

      3 days ago • Like • 1 person

  5. Melanie W.'s Photo Melanie
    RUN
    great Post BP shakeout 3.22 mi 00:34 10:41 pace

    Hung with Lauren for this one. She rocked it out! Super stoked for her. :) #mayrunningstreak

    4 days ago via Electric Miles
  6. Melanie W.'s Photo Melanie
    FIT
    BP! 01:00

    Great class with Christie and Lauren! Upped my chest and back weights today. :)

    4 days ago via Electric Miles
  7. Melanie W.'s Photo Melanie
    RUN
    great 1 mi 00:10:02 10:01 pace

    #mayrunningstreak

    5 days ago via Electric Miles
  8. Melanie W.'s Photo Melanie
    RUN
    good 4 miler with Bekah 4.27 mi 00:40 09:24 pace

    Phew...this was a tough one due to the heat. 81 degrees when we headed out. Thank goodness for Bekah P.. I would have walked and cut this one short. #mayrunningstreak

    6 days ago via Garmin
  9. Melanie W.'s Photo Melanie
    RUN
    great 2 miles with H 2 mi 00:24 11:58 pace

    Great run with Hayden this afternoon. She did pretty good considering the heat. Met Amanda, Christie, Kristen and Sarah. So happy when momma world and running world meet! #mayrunningstreak

    8 days ago via Electric Miles
  10. Melanie W.'s Photo Melanie
    RUN
    great GC run 4 mi 00:41 10:09 pace

    Ran the first 3 miles with Katie and Henry. Henry and I ran the last one together. Felt really good running! Happy run! #mayrunningstreak

    9 days ago via Electric Miles
  11. Melanie W.'s Photo Melanie
    FIT
    BP at the Y 01:00

    Another great Cindy B class! :)

    9 days ago via Electric Miles
  12. Melanie W.'s Photo Melanie
    RUN
    great 1 mile 1 mi 01:11

    #mayrunningstreak

    10 days ago via Electric Miles
  13. Melanie W.'s Photo Melanie
    RUN
    great 7.5 miler 7.5 mi 01:14 09:51 pace

    Great run this Mother's Day morning with the Crew. Hung with Cara F. and Henry for this one. Pretty good route. My legs were getting a bit tired at the end. #mayrunningstreak

    10 days ago via Garmin   
  14. Melanie W.'s Photo Melanie
    RUN
    great Go Far 5K 3.1 mi 00:37 11:48 pace

    Another Go Far 5K in the books with Hayden and Kathy V. The trio ran again. Super proud of Hayden!

    11 days ago via Garmin   
  15. Melanie W.'s Photo Melanie
    RUN
    One is the lonliest... 1 mi 00:11:00 11:00 pace

    #mayrunningstreak. A little walking, a little running

    12 days ago via Electric Miles
  16. Melanie W.'s Photo Melanie
    RUN
    great Easy run 4.1 mi 00:40 09:44 pace

    I took it easy for this one and wore my HRM. Kept my HR below 160, avg. 149 for the 4 miles. Pretty good considering it was a decent pace. Pleased! #mayrunningstreak

    13 days ago via Garmin
  17. Melanie W.'s Photo Melanie
    RUN
    great 5 miler around school 5 mi 00:46 09:09 pace

    Making up some mileage from yesterday's rain out.
    Progression run: 9:58, 9:04, 9:02, 8:56, 8:50 (mile paces)
    I intended to do 4 miles, but got a little turned around in the neighborhood arou... read more

    14 days ago via Garmin
  18. Melanie W.'s Photo Melanie
    RUN
    great Rain, Rain...Beat it! 1.15 mi 00:11:03 09:34 pace

    This rain keeps messing up my running plans. Had intentions of running 3-4, but got in one lone mile with Kathy V. and Teddy during the afternoon rain shower. Thank goodness for awesome friends wh... read more

    15 days ago via Garmin   
  19. Melanie W.'s Photo Melanie
    RUN
    Y Treadmill 1 mi 00:09:44 09:43 pace

    #mayrunningstreak
    Warmed up at 11:32 pace, 1% grade. Increased speed with each .25. Finished last .25 mile at 7:45 pace.

    16 days ago via Electric Miles
  20. Melanie W.'s Photo Melanie
    FIT
    BP at the Y

    BP 85, new to me. I hadn't done that release yet. Some parts were tough. Upped my squat weight. :)

    16 days ago via Electric Miles