Neal
Wonderful day for a ride. Great weather. It has been far too long since my
last ride. My strength was good, but my endurance really sucked.
- Miles:
- 111 total / 0 in 2012
- Goal:
fitness and health
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Neal logged 111 miles.
Last workout about 3 years ago. Help get them back on track!
Entries
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VELO
good 17.48 mi 01:23 12.6mph pace
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VELO
good 6.78 mi 00:30 13.6mph pace
It was such good weather, I just had to get out for a ride. Went to the store
with my backpack to get just a few groceries. There is a substantial downhill
portion going to the store, and on that... read more -
VELO
good Pleasant Evening Ride 6.62 mi 00:29 13.9mph pace
What a wonderful day earlier in the day. It was starting to get chilly around
7pm when I made my ride back from Church. I was trying out a new 3 watt
LED headlight with flashing mode, as an addit... read more -
VELO
good Below freezing 6.18 mi 00:33 11.1mph pace
My just before midnight ride was extremely cold. The rear shifter was stuck
in my granniest gear. (which didn't actually bother me that much) -
VELO
good Big Fluffy Snowflakes 5.23 mi 00:26 12.0mph pace
Cold and snowy with big fluffy flakes. I once had to
dodge a snow-plow truck, as it went past. There is this
interesting interaction between the tires and the fenders.
Snow starts to accumulate bet... read more -
VELO
good Short and Cold ride 5.27 mi 00:24 13.0mph pace
Sunday ride to/from evening Church service. I used most direct route.
Eventually as weather improves and my base fitness as well, I can
pick a more challenging route which may even be more pleasan... read more -
FIT
good 01:25
I have an over 200 foot long gravel driveway.
It was covered in 8-12 inches of show Saturday.
I shoveled this all by hand. I consider this a workout. -
VELO
good Cold and Snow but Dry Road 17.32 mi 01:24 12.3mph pace
Although cold, thankfully little to no wind. Only had on two layers
of socks. Ski Jacket with two layers of mizuno tops beneath.
I was skirting the border between sometimes sweating, and sometime... read more -
VELO
good No snow yet ride 6.74 mi 00:34 11.9mph pace
Just about freezing with winds from ESE at 14-24 mph.
Still breaking in some of my cold weather gear.
(Dusting it off, relearning when to use it, etc ..) -
VELO
good short ride 5.78 mi 00:31 11.2mph pace
Did a short ride this PM, and just finished up. Temp 39-42 degrees F.
Winds from west at 18-25 mph. Going down a slight hill, I had to pedal
to not slow down. I prefer headwinds on the way out. ... read more -
VELO
good Unseasonably warm ride 18.27 mi 01:29 12.3mph pace
The weather was so unseasonably warm today. Highs in 60's.
I just had to go out for a ride. The only down side was the
fairly strong winds in this area. (16mph)
Compared with the last ride, thi... read more -
VELO
tired frozen ride 15.1 mi 01:31 9.9mph pace
Cold cold cold. 22 mph winds, and that is NOT counting gusts.
Between Cuyahoga Falls and Brecksville along State, Quick,
Cleve-mass, 303, Riverview and Snowville. At least I rode up all
hills. (... read more
You're a rockstar. Keep those miles coming!
over 3 years ago