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- 1984 total / 0 in 2013
Run a BQ in 2012 and have fun with friends while getting there!
Octavio H. ran: The workout didn't lo...
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- 7 miles
- 0:00 time
- 0:00 pace
- 717 calories
The workout didn't look too bad on paper but those last 200s were tough. Met Johanna at the track a little later than normal and we had a nice pyramid on tonight's schedule (2x200, 2x400, 2x800, 1x1600 and back down). We also warmed up and cool down with an easy mile.
2x400: 1:15, 1:17
2x800: 2:49, 2:52
2x800: 2:44, 2:43
2x400: 1:20, 1:14
2x200: :29, :30
Those hammies weren't happy afterwards but it was a fun little workout and always feel better after a run