Miles:
1984 total / 0 in 2013
Goal:

Run a BQ in 2012 and have fun with friends while getting there!

Octavio H. ran: The workout didn't lo...

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  • 7 miles
  • 0:00 time
  • 0:00 pace
  • 717 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good track wednesday 6.5 mi

The workout didn't look too bad on paper but those last 200s were tough. Met Johanna at the track a little later than normal and we had a nice pyramid on tonight's schedule (2x200, 2x400, 2x800, 1x1600 and back down). We also warmed up and cool down with an easy mile.

2x200:
2x400: 1:15, 1:17
2x800: 2:49, 2:52
1x1600: 5:58
2x800: 2:44, 2:43
2x400: 1:20, 1:14
2x200: :29, :30

Those hammies weren't happy afterwards but it was a fun little workout and always feel better after a run

about 1 year ago

  • Johanna
    Johanna
    Johanna

    Thanks for keeping me on task and not talking you into puzzle making or something! ;) You crushed it out there tonight, Speedy!

    about 1 year ago • Like • 1 person

  • Traci D.
    Traci D.
    Traci D.

    No watch and still super speedy! I liked seeing you run with your phone :)

    about 1 year ago • Like • 1 person