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  • 7 miles
  • 02:41 time
  • 862 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 2.39 mi 00:30 12:31 pace

    2.4 mile run on treadmill. 5 minute warm up. Splits 10:42, 10:33 and 5 minute cool down. SANE strength workout with 21lb weight.

  2. FIT
    good 00:50

    50 minute yoga workout.

  3. RUN
    good 2.28 mi

    2.28 mile run on the treadmill. SANE strength workout with 21lb weight.

  4. FIT
    good 00:50

    50 minute yoga workout.

  5. RUN
    good 2.42 mi 00:31 12:47 pace

    2.4 mile run on Treadmill and Sane workout w/18lb weight.

  6. RUN
    good 3.4 mi 00:43 12:37 pace

    3.4 mile run on treadmill.

  7. RUN
    good 2.5 mi 00:31 12:35 pace

    2.5 mile run on treadmill. SANE workout with 18lb weight.

  8. FIT
    good 00:30

    30 minute yoga workout.

  9. RUN
    good 1.93 mi

    1.9 mile run on treadmill. SANE workout with 18lb weight.

  10. FIT
    good 00:30

    30 minute yoga workout.

  11. RUN
    good 2.22 mi

    2.2 mile run on treadmill.

  12. RUN
    good 2.16 mi

    2.1 mile run on treadmill.

  13. FIT
    good 00:30

    30 minute cardio/strength workout.

  14. RUN
    good 2.05 mi

    2 mile run on TM.

  15. RUN
    good 2 mi

    2 miles on the treadmill and then a SMART workout with 15lb weights.

  16. FIT
    good 00:20

    20 minute leg workout.

  17. RUN
    good 1.95 mi

    1.95 mile run on TM.

  18. FIT
    good 00:40

    40 minute yoga workout.

  19. RUN
    good 1.88 mi

    1.9 mile run on treadmill.

  20. FIT
    good 00:35

    35 minute chest, shoulders and triceps workout.