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  • 5 miles
  • 01:55 time
  • 630 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. FIT
    00:50

    50 minute core workout with weights.

  2. FIT
    00:30

    30 minute Qigong practice.

  3. RUN
    2.73 mi

    2.7 mile r/w.

  4. FIT
    00:35

    35 minute Tabata workout with weights.

  5. RUN
    2.66 mi

    2.6 mile R/W.

  6. RUN
    2.9 mi

    2.9 mile r/w.

  7. FIT
    00:25

    25 minute total body strength workout with weights.

  8. RUN
    2.37 mi

    2.3 mile r/w on treadmill.

  9. FIT
    00:30

    30 minute core workout on the ball.

  10. RUN
    3 mi

    30 minute run on TM.

  11. walk
    00:30

    30 minute qigong practice.

  12. FIT
    00:45

    45 minute Qigong practice.

  13. walk
    4.3 mi

    4.3 mile walk.

  14. RUN
    4.35 mi

    4.35 mile r/w.

  15. walk
    4.81 mi 01:24 17:31 pace

    4.8 mile walk.

  16. RUN
    3.02 mi

    3 mile r/w.

  17. FIT
    01:00

    One hour qigong moving meditation practice.

  18. walk
    4.68 mi 01:23 17:44 pace

    4.68 mile walk.

  19. RUN
    4.38 mi

    4.38 mile r/w.

  20. walk
    4.38 mi 01:10 15:58 pace

    4.38 mile walk.