Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 10 miles
  • 05:57 time
  • 850 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. walk
    2.71 mi 00:52 19:14 pace

    2.7 mile walk.

  2. FIT
    01:00

    1 hour Qigong practice.

  3. FIT
    2.07 mi 00:30 14:29 pace

    2 miles on treadmill. C25K W4/D1

  4. FIT
    00:35

    35 minute Qigong practice.

  5. FIT
    00:40

    40 minute qigong practice.

  6. walk
    3.53 mi 01:09 19:32 pace

    3.5 mile walk.

  7. FIT
    00:51

    2.9 mile walk.

  8. RUN
    1.45 mi 00:21 14:11 pace

    C25K W3/D3

  9. FIT
    01:10

    35 minutes of yoga and 35 minutes of qigong practice.

  10. FIT
    00:40

    40 minute qigong practice.

  11. FIT
    00:30

    30 minute Qigong practice.

  12. RUN
    1.72 mi 00:25 14:35 pace

    C25K W3/D2

  13. FIT
    01:00

    one hour qigong moving meditation practice

  14. FIT
    00:40

    40 minute qigong practice.

  15. RUN
    1.74 mi 00:25 14:22 pace

    1.74 mile r/w. C25k W3/D1

  16. RUN
    00:30

    30 minute qigong practice.

  17. FIT
    00:25

    25 minute chest and back weight workout.

  18. walk
    1.38 mi 00:26 18:48 pace

    1.3 mile walk.

  19. RUN
    2.05 mi 00:30 14:40 pace

    C25K W2/D3 on treadmill.

  20. FIT
    01:25

    45 minutes yoga and 40 minutes of Qigong practice.