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  • 4 miles
  • 01:21 time
  • 493 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good 00:30

    30 minute yoga session.

  2. RUN
    good 4.01 mi 00:51 12:39 pace

    4 miles on the TM...while watching the Boston Marathon. Amazing! SANE strength workout with 21lb weight.

  3. RUN
    good 4.02 mi 00:47 11:41 pace

    4 mile run on treadmill. SANE workout with 21lb weight.

  4. FIT
    good 00:30

    30 minute yoga workout.

  5. RUN
    good 3.61 mi

    3.6 mile run on treadmill. SANE strength workout with 21lb.weight.

  6. FIT
    good 00:30

    30 minute yoga workout.

  7. RUN
    good 4.02 mi

    4 mile run outside. Very slow. SANE weight workout with 21lb weight.

  8. RUN
    good 3.49 mi 00:36 10:17 pace

    3.5 mile run on the TM (9:50, 9:32, 9:44) 3 minute warm-up, 3 minute cool-down. SANE strength workout w 24lb weight.

  9. FIT
    good 00:30

    30 minute yoga session. Felt good and my back feels better now. YAY!!!

  10. RUN
    good 4.01 mi

    4 mile run on TM. SANE strength workout with 24lb weight.

  11. RUN
    good 3.52 mi

    3.5 very slow mile run on TM. SANE strength workout with 24lb weight!

  12. RUN
    good 4.19 mi 00:50 11:56 pace

    4.18 mile run on TM. SANE Workout with 21lb weight. (Maybe 24lb on Friday?)

  13. FIT
    good 00:50

    50 minute yoga session.

  14. RUN
    good 4 mi

    Slow 4 mile run on treadmill. SANE strength workout with 21lb weight.

  15. RUN
    good 4 mi 00:48 11:58 pace

    4 mile run on TM (3 minute warmup, 2/1(x3) 3/1(x3) 5/1 4/1 2/1(x2) 1/1(x2) 3 minute cooldown) plus SANE strength workout with 21lb weight.

  16. FIT
    good 00:30

    30 minute yoga workout.

    • Dustin V.
      Dustin V.

      Nice yoga practice this morning, Connie. Something my aching back/hips desperately need!

      about 1 month ago Like1 person

  17. RUN
    good 3.31 mi 00:34 10:15 pace

    3.3 mile run on TM (11:06, 9:24, 9:33), plus SANE strength workout with 21lb weight.

  18. FIT
    good 00:30

    30 minute yoga session.

  19. RUN
    good 3.1 mi 00:35 11:22 pace

    3.1 mile run on TM. SANE strength workout with 21lb weight.

  20. RUN
    good 3.12 mi 00:31 09:53 pace

    3.1 mile run on TM. Pretty fast for me!!! :) SANE strength workout w/ 21lb weight.