Connie
30 minutes Abs and Core workout with PRSFit video.
- Miles:
- 2343 total / 100 in 2012
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Entries
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FIT
good 00:30
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FIT
good 00:55
55 min yoga session. Felt good.
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RUN
good 3.67 mi 00:46 12:33 pace
3.67 miles run. Was supposed to be an hour but my poor nose was raw from being blown and wiped. (Does anyone else have a continually runny nose when they run?)
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When it gets very cold out, yes, my nose runs. I used to have to bring tissues with me & blow it every once in a while
3 days ago • Like
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EWWW! Into your gloves? My mother would have a fit! I've found that the Viva paper towels are the softest but carrying 4 of them is a little rough. I'll look into the Face Balm but I'm thinking cottom balls???!!!
3 days ago • Like
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Happens to me too Connie. Doesn't matter what season it is either.
3 days ago • Like
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FIT
good 00:40
Chest and Back Workout
170 Jumping Jacks
(w 2-8 lbs weights)
102 Chest Presses
92 Flys
60 Center Chest Presses
109 Decline Pushups
128 Full Body Crunches
130 Russian Twists
130 Lawnmowers
126 Back ... read more-
WOW!
4 days ago • Like
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Nice Job:
Impressive! :-0
3 days ago
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Nice Job:
Great job!
3 days ago
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- walk
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FIT
good 00:35
Arms and Shoulder Strength Workout
159 Jumping Jacks
(using 2 - 8 lb dumbbells)
81 Alt. Lateral Shoulder Raises
68 Alt Forward Shoulder Raises
61 Alt Overhead Shoulder Pushes
117 Full Body Crunches... read more -
RUN
good 5 mi 01:00 12:00 pace
About 5 miles in an hour. No HR monitor...only a watch. Felt good. I looked forward to this run a lot!
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FIT
good 00:30
Abs and Core with a video of Coach Diane at PRS Fit. Excellent workout but no one should have to do 4-1minute planks...OWWW!
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FIT
good 00:30
30 minutes of Yoga.
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I need to start some yoga. I am so un-limber.
9 days ago • Like
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Nice Job:
This is my second week doing Iyengar yoga. I love it! :-)
8 days ago
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- RUN
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FIT
good 00:40
Chest and Back Workout
201 Jumping Jacks
(w 2-8 lbs weights)
90 Chest Presses
80 Flys
83 Center Chest Presses
113 Decline Pushups
113 Full Body Crunches
137 Russian Twists
115 Lawnmowers
120 Back F... read more -
walk
good 1.47 mi 00:29 19:34 pace
1.46 mile walk with hubby just to enjoy our time together and the AWESOME weather.
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RUN
good 3.28 mi 00:41 12:36 pace
3.28 mile run. Hill repeats 6x30 sec. Hard to find anything resembling hills in my neighborhood but I did the best I could. 7:52, 9:10, 9:18, 9:25, 9:08, 8:14 which just about killed me...LOL BTW..... read more
- walk
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RUN
good 5.39 mi 01:03 11:44 pace
5.39 miles run. 5 x 7 minute intervals.
- FIT
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FIT
good 00:45
45 minute yoga workout. Amazed at how stiff I was after yesterdays 8 mile run.
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RUN
alright 8 mi 01:43 12:49 pace
8 miles run with surges of 9:34, 9:11, 9:52, 9:29, 8:55, 9:14, 9:24
Not all of these were the whole 3 minutes though. By the end I was getting exhausted.-
Great work Connie! Well done!
17 days ago • Like
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Intervals are fun
17 days ago • Like
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Nice intervals Connie.
17 days ago • Like
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FIT
good 00:40
Chest and Back Strength Workout
213 Jumping Jacks
(w 2-8 lbs weights)
90 Chest Presses
86 Flys
74 Center Chest Presses
103 Decline Pushups
116 Full Body Crunches
123 Russian Twists
90 Lawnmowers
12... read more -
RUN
5.04 mi 01:02 12:21 pace
5 miles run with 6 x 400m intervals with 200m recovery interval. Intervals times: 10.14, 9.44, 9.49, 10.02, 9.37, 10.03
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Great Performance:
great running connie, this has to be the best way to increase pace. good job
19 days ago
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You're an Inspiration:
Great times Connie. Good work!
19 days ago
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I gotta figure out a way to get yoga into my rotation. good job!
2 days ago • Like
Nice job Connie! Yeah, I gotta get back to that too. Helps my old and achy body!
1 day ago • Like