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Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 01:11 time
  • 389 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. walk
    good 4.1 mi 01:11 17:13 pace

    4.1 mile walk.

  2. RUN
    good 4.07 mi 01:10 17:10 pace

    4 mile walk.

  3. walk
    good 3 mi 00:55 18:19 pace

    3 mile or so walk. Garmin died somewhere during the walk.

  4. RUN
    good 5.13 mi 01:37 18:51 pace

    5 mile walk in perfect walking weather.

  5. walk
    good 4.19 mi 01:22 19:37 pace

    4.2 mile walk.

  6. RUN
    good 4.24 mi 01:19 18:30 pace

    4.25 mile walk.

  7. walk
    good 4.08 mi 01:09 16:46 pace

    4 mile walk dodging raindrops.

  8. RUN
    good 4.05 mi 01:10 17:16 pace

    4 mile walk.

  9. walk
    good 4.24 mi 01:16 17:59 pace

    4.2 mile walk in the rain.

  10. RUN
    good 4.19 mi 01:15 17:57 pace

    4.18 mile walk.

  11. walk
    good 3.49 mi 01:01 17:30 pace

    3.5 mile walk.

  12. RUN
    good 4.05 mi 01:14 18:11 pace

    4 mile walk...very hot and humid.

  13. walk
    good 3.32 mi 01:00 18:08 pace

    3.3 mile walk.

  14. RUN
    3.33 mi 01:06 19:47 pace

    3.3 mile walk.

  15. walk
    good 4.27 mi 01:17 18:04 pace

    4.2 mile walk.

  16. RUN
    good 4.27 mi 01:14 17:25 pace

    4.2 mile walk.

  17. walk
    good 4.62 mi 01:17 16:34 pace

    4.6 mile walk. SANE strength workout w/ 15lb weight.

  18. RUN
    good 4.66 mi

    4.65 mile run in the rain.

  19. RUN
    good 4.34 mi 01:11 16:21 pace

    4.3 mile walk.

  20. walk
    good 3.69 mi 01:06 17:49 pace

    3.6 mile walk...again before it rains.