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  • 7 miles
  • 07:06 time
  • 1610 calories
  • 11 workouts
  •  
  • This Week time period

Entries

  1. FIT
    00:55

    25 minute Total body strength workout and 30 minute qigong practice.

  2. walk
    1.99 mi 00:37 18:45 pace

    2 mile walk.

  3. RUN
    00:35

    C25K W7/D3

  4. FIT
    00:30

    30 minute qigong practice.

  5. FIT
    00:30

    30 minute core workout on the ball.

  6. FIT
    00:40

    40 minute yoga and qigong practice.

  7. FIT
    00:30

    30 minute qigong practice.

  8. RUN
    00:35

    C25K W7/D2

  9. walk
    1.9 mi 00:36 18:56 pace

    1.9 mile walk.

  10. walk
    3.5 mi 01:03 18:00 pace

    3.5 mile walk.

  11. FIT
    00:35

    35 minute qigong practice.

  12. FIT
    00:30

    30 minute qigong practice.

  13. RUN
    2.79 mi

    2.8 miles. C25K W7/D1

  14. FIT
    00:35

    35 minute qigong practice.

  15. FIT
    00:35

    35 minute qigong practice.

  16. FIT
    00:30

    30 minute qigong practice.

  17. walk
    1.7 mi 00:33 19:36 pace

    1.7 mile walk.

  18. FIT
    00:35

    35 minutes of qigong practice.

  19. FIT
    01:00

    1 hour yoga and qigong practice.

  20. walk
    1.94 mi 00:37 18:53 pace

    !.9 mile walk.