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Entries

  1. FIT
    00:25

    SMART workout and 25 prisoner squats.

  2. FIT
    good 00:20

    SMART Workout

  3. walk
    good 1.48 mi 00:25 16:57 pace

    1.5 mile walk. Felt good.

  4. FIT
    tired 00:34

    34 minute Tabata workout. Just about killed me.

    • Dustin V.
      Dustin V.

      Nice job surviving the tough workout, Connie! It's gotta make you stronger, right?!!

      about 1 month ago Like

  5. FIT
    good 00:40

    40 minute Ultimate Ball core workout.

  6. RUN
    good 3.17 mi

    3.1 mile walk/run/walk and talk with a friend. Weather was perfect.

  7. FIT
    good 00:32

    32 minute chest and back strength workout. Exhausting.

  8. RUN
    good 3.34 mi

    3.3 mile walk/run/walk and talk with a friend.

  9. RUN
    good 3.1 mi

    3.1 mile walk/run/walk and talk with a friend. Perfect weather.

  10. walk
    good 2.06 mi 00:36 17:43 pace

    2 mile walk in great weather.

  11. RUN
    good 3.18 mi

    3.1 mile walk/run/walk and talk with a friend.

  12. walk
    good 2.1 mi 00:36 17:05 pace

    2.1 mile walk just to get moving.

  13. RUN
    good 3.22 mi

    3.2 mile walk/run/walk and talk with a friend.

  14. RUN
    good 3.12 mi 01:00 19:22 pace

    3.1 mile walk/run/walk and talk with a friend.

  15. RUN
    good 3.31 mi 00:52 15:35 pace

    3.3 mile run/walk/run.

  16. RUN
    good 3.17 mi 00:53 16:37 pace

    3.1 mile walk.

  17. walk
    good 2.23 mi 00:37 16:47 pace

    2.2 mile walk. Humid out there.

  18. RUN
    good 3.12 mi

    3.1 mile walk/run/walk and talk with a friend. Warmer today.

    • Travis H.
      Travis H.

      Nice work Connie!

      3 months ago Like

    • Brian

      Good job Connie. Was talk with a friend part of the workout? I have a few friends that like to talk and that can seem like a workout. :-)

      3 months ago Like

  19. RUN
    good 3.1 mi

    3.1 mile walk/run/walk and talk with a friend. 59F again today. I love this weather.

  20. RUN
    good 3.13 mi

    3.1 mile walk/run/walk and talk with a friend. 59F so perfect for running.