Rosa
A lazy walk with Andrew on a rainy Friday in Bancroft.
- Site:
- http://www.ofheartandcity.blogspot.com
- Miles:
- 731 total / 313 in 2013
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Rosa logged 731 miles.
Last workout 13 days ago. Help get them back on track!
Entries
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walk
alright 2 mi 00:43 21:30 pace
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RUN
13.1 mi 01:54 08:40 pace
My second half-marathon!
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RUN
2.56 mi 00:20 07:48 pace
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RUN
good 3.31 mi 00:40 12:05 pace
An easy run as I ramp down for the half.
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RUN
12.12 mi 01:57 09:41 pace
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RUN
1.21 mi 00:11:50 09:46 pace
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RUN
4.25 mi 00:41 09:36 pace
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RUN
3.72 mi 00:45 12:05 pace
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RUN
11.15 mi 01:49 09:44 pace
My longest run of the year thus far. 10 days til my half marathon! My legs were really tested by the end of this run.
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RUN
4.26 mi 00:42 09:51 pace
A great interval run alternating between 7.6 mph and 4.0 mph.
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RUN
5 mi 00:41 08:15 pace
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RUN
great 7.28 mi 01:08 09:22 pace
My first outdoor run in a long, long time. It felt great and the weather was beautiful. It was an easy run, so I let my body lead the way, but I'd like to try a faster outdoor run next time.
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RUN
good 6.66 mi 01:00 09:00 pace
A great interval run alternating between 6.0-6.2 mph and 7.5-7.6 mph in 3 min intervals. Hoping to run my 11 miles outside tomorrow evening.
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RUN
4.42 mi 00:40 09:02 pace
I wanted this tempo run to be faster, but my legs didn't want to go faster. Hoping it's a one off and future tempo runs will be faster.
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RUN
10 mi 01:30 08:58 pace
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RUN
6.13 mi 01:00 09:47 pace
An interval run alternating between 5.6 and 7.1 mph. This run felt tough. I wish my speed was faster on these runs, but I'm paying attention to how hard I'm pushing my body.
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RUN
7.38 mi 01:10 09:29 pace
I enjoyed a nice long run tonight after an hour hike with Andrew around Oakville. Pleased with my time, my body and my pace.
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RUN
4.75 mi 00:40 08:25 pace
A nice tempo run on a Saturday afternoon!
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RUN
0.5 mi 00:05:00 10:00 pace
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RUN
7.1 mi 01:10 09:51 pace
A long, slow tun tonight. Just getting the miles in and trying not to worry about speed.
Rosa
