David B. rode: on 05/03/11

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 18 miles
  • 01:00 time
  • 17.9 pace
  • 1951 calories
  •  
  •  
  • 0 ft climb
  • 152 max hr
  • 143 avg hr
    • Currently /5 Effort.
    effort /5
17.89 mi 01:00 17.9mph pace

about 1 year ago via Garmin

Calories
1951
  • William A.
    William A. Great Performance
    William A. Great Performance:

    You're a workhorse! Very strong and consistent. Good job.

    about 1 year ago