David logged 3680 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
-
David rode 14.5 miles in 1 hour greatTrainer. Raceday video – 14.5 mi / 01:00 14.5mph pace
Tough ride! Off the rollers and on to the trainer. Raceday video
-
David rode 9.5 miles in 30 mins goodRollers Spinrvals No Mercy – 9.5 mi / 00:30 19.0mph pace
Got a late start, did't get my planned hour in
-
David rode 20.6 miles in 1 hour good 20.6 mi / 01:00 20.6mph pace
Rollers. Spinvervals 9.0
-
David rode 29.1 miles in 1 hour and 30 mins goodRoller Intertvals – 29.1 mi / 01:30 19.4mph pace
Spinervals No Mercy 9.0
-
David rode 18.9 miles in 1 hour goodRoller – 18.9 mi / 01:00 18.9mph pace
Roller ride. Time to get serious. How many time has I said that in the past month. I'm just under 190, so I mean it now. I've gained 15 pounds since I went back to work.
-
David rode 22.3 miles in 1 hour and 25 mins good 22.3 mi / 01:25 15.7mph pace
No squirrels were harmed in today's ride
-
David rode 17.5 miles in 1 hour and 5 mins good 17.5 mi / 01:05 16.2mph pace
Bladed spokes at 20mph + stupid squirrel = bloody mess
-
David rode 25.3 miles in 1 hour and 30 mins good 25.3 mi / 01:30 16.9mph pace
i killed a mouse once. almost hit a deer too.
3 months ago