I miss following your training! Hope all is well and you will be back postin... read more

Great effort, Alfred! You'll get to that "feel-great-after-run" point sooner ... read more

Don't think about the next run, just enjoy this one! on a workout

Love the name dreadmill.. I too have to do some of my runs on it :-( I try to... read more

An animal like a hamster? ;) Just joking - couldn't resist. Great run! on a workout

awesome on a workout

Alfred, great job on the 6 miler's on a workout

Great workouts Alfred!! on a workout

Great attitude! on a workout

Don't worry, you should be ok.. Are you having gu while you run? Water? on a workout

Psshh, 28 miles this week??? PSHH, what. ev. errr!!

Dude. Where did you leave your miles?? They're not here.

Yay! He's back! on a workout

Good job Pop. on a workout

You are amazing. Try to reel in that fire in yer belly. DOn't hurt yourself. on a workout

Where is your runs? I look forward to hearing about them here too. ;)