Miles:
823 total / 36 in 2012
Goal:

Mid term - Run weigh 150 and run the Big Sur half and two other halfs this year...

Alfred Gonzalez ran: I felt pretty good it...

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  • 4 miles
  • 00:40 time
  • 10:00 pace
  • 568 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Santa Tereasa run 4 mi 00:40 10:00 pace

I felt pretty good it feels great to be running again - But my shins hurt, my heel hurts I think its just runners rust though....

10 months ago

Calories
568