Miles:
823 total / 36 in 2012
Goal:

Mid term - Run weigh 150 and run the Big Sur half and two other halfs this year...

Alfred Gonzalez walked: I have decided to kee...

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  • 3 miles
  • 00:27 time
  • 09:00 pace
  • 132 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Levy Run 3 mi 00:27 09:00 pace

I have decided to keep running 3 miles pushing my times for a couple of weeks It feels as if it has the greatest health benifit right now. I am also working my core with light weights high rep. I love being a little soar and running out the kinks everything feels good right now.

over 1 year ago

Calories
132