Miles:
823 total / 36 in 2012
Goal:

Mid term - Run weigh 150 and run the Big Sur half and two other halfs this year...

Alfred Gonzalez walked: Todays is my rest day...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 0:00 time
  • 0:00 pace
  • 36 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Levy 3 mi

Todays is my rest day I walked to Levy its was beautiful--- 100 push-ups, abs, crunchs, planks Great Iso work out...

over 1 year ago

Calories
36