Miles:
823 total / 36 in 2012
Goal:

Mid term - Run weigh 150 and run the Big Sur half and two other halfs this year...

Alfred Gonzalez ran: Well its been a while...

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  • 3 miles
  • 00:30 time
  • 10:00 pace
  • 415 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Treadmill Work out 3 mi 00:30 10:00 pace

Well its been a while but I felt pretty ok tonight I ran 3 miles and worked bicepts and rows after... Tonight I started my 21 week work out program for the San Diego Rock and Roll.

over 1 year ago

Calories
415