Miles:
823 total / 36 in 2012
Goal:

Mid term - Run weigh 150 and run the Big Sur half and two other halfs this year...

Alfred Gonzalez ran: I ran the dread mill ...

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  • 5 miles
  • 00:48 time
  • 09:35 pace
  • 665 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 180 avg hr
    • Currently 3/5 Effort.
    effort 3/5
Dread mill --- 5 mi 00:48 09:35 pace

I ran the dread mill to day I actually had a great time watching TV and joking with my self thinking of all the songs written with lyrics about tread mills like will it go round in circles and you spin me round- round, I'll tumble for ya ect... It was stupid but effective and all in all it lighted up my day... ?:)

over 1 year ago

Effort
  • Currently 3/5 Effort.
Calories
665
  • Karen K.P
    Karen K.
    Karen K.

    I'm going to have to try this strategy next time I have to get on the ol' hamster wheel. :D

    over 1 year ago • Like

  • Amanda K.
    Amanda K.
    Amanda K.

    The only way I get through the dreadmill is comedy TV!

    over 1 year ago • Like

  • Alfred G.
    Alfred G.
    Alfred G.

    Ya and sometimes I have to confess I have secrete races-- with who ever is next to me, faster, higher, longer all I've got to beat them to the finish, where ever that is LOL...

    over 1 year ago • Like