Alfred
I felt pretty good it feels great to be running again - But my shins hurt, my heel hurts I think its just runners rust though....
- Miles:
- 787 total / 0 in 2012
- Goal:
Mid term - Run weigh 150 and run the Big Sur half and two other halfs this year...
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Alfred logged 787 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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RUN
good Santa Tereasa run 4 mi 00:40 10:00 pace
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walk
alright Levy Run 4 mi 00:41 10:15 pace
Wow I am rusty but it feels good to be back running- I think I could use some accountability and I need to drop 10 lbs before November.... better get cracken
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walk
good 2 mile Jog 2 mi 00:22 11:00 pace
Ran a two mile loop through the neighborhood I want to run like I used to
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RUN
alright Levy 4 mi 00:42 10:30 pace
Well its my first run back - I signed up for the Big Sur just to motivate me to get my fat toosh up and running I'm back in the game
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walk
alright 00:30
Wow so glad to start working out again- I was off for almost 4 weeks I just didn't feel like doing anything and now I feel like I'm starting all over again. I have friends that want to run the San ... read more
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walk
Gym / Tread mill 3.5 mi 00:30 08:34 pace
I ran to the gym ran 1.5 miles did chest back and abs tonight -- soar but a good soar...
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RUN
good Dread Mill 3 mi 00:29 09:39 pace
I ran 3 miles at a one percent grade and did abs at the gym I feel great.
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walk
good dreadmill 3 mi 00:28 09:20 pace
I Ran 3 miles today I felt pretty good after two days of rest I guess I should feel pretty good. Athough I think its weird that I am still soar after running 8 miles two days ago I think I should r... read more
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Great pace!
about 1 year ago • Like
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your goal is to run the great wall marathon?? That's amazing I just went there it's more like the stairclimber marathon!
about 1 year ago • Like
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Stretch everyday and rest up more.
about 1 year ago • Like
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walk
alright 7.22 mi 00:59 08:10 pace
Well I just started my training for the San Diego Rock and Roll in June. Today was my first long run and well I felt it. It was work I'm glad I did it but when I got home I felt a little naugtious.... read more
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Nice job Alfred!!!
about 1 year ago • Like
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that's a great race - was my first full... good luck with training!
about 1 year ago • Like
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This is a great start Alfred! Nice pace. It will get better <8-)
about 1 year ago • Like
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walk
great Levy 3 mi
Todays is my rest day I walked to Levy its was beautiful--- 100 push-ups, abs, crunchs, planks Great Iso work out...
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RUN
good 5.26 mi 00:49 09:18 pace
Ran my first mid-week 5 mile run, It seemed like alot of work for just 5 miles I must be out of shape but my whole body feels heavy. I can't imagine doing 8 this weekend but to much thinken is not ... read more
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RUN
good Treadmill Work out 3 mi 00:30 10:00 pace
Well its been a while but I felt pretty ok tonight I ran 3 miles and worked bicepts and rows after... Tonight I started my 21 week work out program for the San Diego Rock and Roll.
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Thats awesome! Nice job on the treadmill.
about 1 year ago • Like
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Good work Alfred! Good luck for the race!
about 1 year ago • Like
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Great work!!
about 1 year ago • Like
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RUN
good Ran the Dreadmill 4 mi 00:38 09:30 pace
Well I took two weeks off only runing 3 miles per week. UG Fitness seems to go so much faster then it comes.. but today I ran 4 miles and it felt right to hit it again I'm ready to start training f... read more
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Which marathon?
about 1 year ago • Like
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Very nice!! Thanks for the comment on my stat...
about 1 year ago • Like
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Phoenix is pretty flat and pretty. My favorite course!
about 1 year ago • Like
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RUN
3 mi 00:30 10:00 pace
Well I took a week off for Christmas while I was in Lake Tahoe it we a great vacation. I ran 3 miles and the elevation kicked my butt ok maybee all the good eaten had somethin to do with it all.
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RUN
Levy run 4 mi 00:37 09:15 pace
Man, yesterday I felt like a million bucks and today I dogged out.. My knees hurt my leg were sore and I couldn't warm up. What the heck-- Just an off day I hope.... I'm going to take a day off and... read more
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hope your legs are feeling better today! Thanks for the follow. We have similar goals for 2011. I too am trying to run under 2hrs for the 1/2. Looking forward to following your training.
about 1 year ago • Like
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Definitely just an off day, Alfred! Another great run like yesterday comes next!!
about 1 year ago • Like
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RUN
good 7.62 mi 01:10 09:11 pace
Well today was a good run- you know one of those days you just need to get out and run the think and Pray--- My bod felt strong today and I really enjoyed the run--
THIS IS WHY I ... read more -
RUN
Dread mill --- 5 mi 00:48 09:35 pace
I ran the dread mill to day I actually had a great time watching TV and joking with my self thinking of all the songs written with lyrics about tread mills like will it go round in circles and you ... read more
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I'm going to have to try this strategy next time I have to get on the ol' hamster wheel. :D
about 1 year ago • Like
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The only way I get through the dreadmill is comedy TV!
about 1 year ago • Like
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Ya and sometimes I have to confess I have secrete races-- with who ever is next to me, faster, higher, longer all I've got to beat them to the finish, where ever that is LOL...
about 1 year ago • Like
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Well done! I'm sure once you dust those joints off, you'll feel great!
6 months ago • Like
Welcome back. You're body will get back into the swing of things soon.
6 months ago • Like
Good to see you back Alfred! Nice run!
6 months ago • Like
Thanks for the encouragement Guys...
6 months ago • Like