Miles:
827 total / 4 in 2013
Goal:

Mid term - Run weigh 150 and run the Big Sur half and two other halfs this year...

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Alfred logged 827 miles.

Last workout 30 days ago. Help get them back on track!

  • 0 miles
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Entries

  1. Alfred G.'s Photo Alfred
    walk
    great Levy - Gilroy 4 mi

    It was so Beautiful outside - I am really struggling with getting back in the swing of things it seems life has run my work out schedule completely over---

    30 days ago
  2. Alfred G.'s Photo Alfred
    RUN
    good 7.08 mi 01:15 10:35 pace

    I'm amazed I dropped 13 Lbs and my miles just shot up I really would love to get to 150lbs I am going to do speed work for the rest of the week and shoot for 9 miles next week....

    about 1 year ago   
    • Brandy
      Brandy
      Brandy

      Fantastic run Alfred! I lost 15 lbs and got so much faster also! It's amazing and almost addicting. Don't lose too much too soon!

      about 1 year ago • Like

  3. Alfred G.'s Photo Alfred
    RUN
    good 5.98 mi 01:10 11:42 pace

    Felt tired but strong --

    about 1 year ago   
  4. Alfred G.'s Photo Alfred
    RUN
    good Levy 3 mi 00:30 10:00 pace

    Wow shaken off the rust... but dropping these last 10 lbs put new leggs on me...

    about 1 year ago
  5. Alfred G.'s Photo Alfred
    RUN
    good Santa Tereasa run 4 mi 00:40 10:00 pace

    I felt pretty good it feels great to be running again - But my shins hurt, my heel hurts I think its just runners rust though....

    almost 2 years ago
  6. Alfred G.'s Photo Alfred
    walk
    alright Levy Run 4 mi 00:41 10:15 pace

    Wow I am rusty but it feels good to be back running- I think I could use some accountability and I need to drop 10 lbs before November.... better get cracken

    almost 2 years ago
  7. Alfred G.'s Photo Alfred
    walk
    good 2 mile Jog 2 mi 00:22 11:00 pace

    Ran a two mile loop through the neighborhood I want to run like I used to

    almost 2 years ago
  8. Alfred G.'s Photo Alfred
    RUN
    alright Levy 4 mi 00:42 10:30 pace

    Well its my first run back - I signed up for the Big Sur just to motivate me to get my fat toosh up and running I'm back in the game

    almost 2 years ago
  9. Alfred G.'s Photo Alfred
    walk
    4.06 mi

    Ran 4 miles today I felt pretty good..

    about 2 years ago   
    • Henry
      Henry
      Henry

      Hey What's going on? Where have you been? We are meeting next week in Gilroy for a simple meet up and run....would you like to join?

      about 2 years ago • Like

  10. Alfred G.'s Photo Alfred
    walk
    alright 00:30

    Wow so glad to start working out again- I was off for almost 4 weeks I just didn't feel like doing anything and now I feel like I'm starting all over again. I have friends that want to ru... read more

    about 2 years ago
  11. Alfred G.'s Photo Alfred
    walk
    Levy Run 3 mi 00:27 09:00 pace

    I have decided to keep running 3 miles pushing my times for a couple of weeks It feels as if it has the greatest health benifit right now. I am also working my core with light weights high rep. I... read more

    over 2 years ago
  12. Alfred G.'s Photo Alfred
    walk
    Gym / Tread mill 3.5 mi 00:30 08:34 pace

    I ran to the gym ran 1.5 miles did chest back and abs tonight -- soar but a good soar...

    over 2 years ago
  13. Alfred G.'s Photo Alfred
    RUN
    good Dread Mill 3 mi 00:29 09:39 pace

    I ran 3 miles at a one percent grade and did abs at the gym I feel great.

    over 2 years ago
  14. Alfred G.'s Photo Alfred
    walk
    good dreadmill 3 mi 00:28 09:20 pace

    I Ran 3 miles today I felt pretty good after two days of rest I guess I should feel pretty good. Athough I think its weird that I am still soar after running 8 miles two days ago I think I should r... read more

    over 2 years ago
  15. Alfred G.'s Photo Alfred
    walk
    alright 7.22 mi 00:59 08:10 pace

    Well I just started my training for the San Diego Rock and Roll in June. Today was my first long run and well I felt it. It was work I'm glad I did it but when I got home I felt a little naugt... read more

    over 2 years ago   
  16. Alfred G.'s Photo Alfred
    walk
    great Levy 3 mi

    Todays is my rest day I walked to Levy its was beautiful--- 100 push-ups, abs, crunchs, planks Great Iso work out...

    over 2 years ago
  17. Alfred G.'s Photo Alfred
    RUN
    good 4.38 mi 00:40 09:07 pace

    Set out to run 3 miles but when I logged my miles it was only 2.8 so I added a few turns and ended up runing 4.38 instead oh well it was cool and I enjoyed the run. Tomarrows a Cross train day so r... read more

    over 2 years ago   
  18. Alfred G.'s Photo Alfred
    RUN
    good 5.26 mi 00:49 09:18 pace

    Ran my first mid-week 5 mile run, It seemed like alot of work for just 5 miles I must be out of shape but my whole body feels heavy. I can't imagine doing 8 this weekend but to much thinken is... read more

    over 2 years ago   
    • Jim M.P
      Jim M.
      Jim M.

      Great work. Trust me, it gets easier!

      over 2 years ago • Like

    • Dawn
      Dawn Nice Job
      Dawn Nice Job:

      Don't think about the next run, just enjoy this one!

      over 2 years ago

    • Jen H.
      Jen H.
      Jen H.

      You'll do great!

      over 2 years ago • Like

    • Alfred G.
      Alfred G.
      Alfred G.

      Thanks for the encouragement and your right dawn I keep reminding myself of that.

      over 2 years ago • Like

  19. Alfred G.'s Photo Alfred
    RUN
    good Treadmill Work out 3 mi 00:30 10:00 pace

    Well its been a while but I felt pretty ok tonight I ran 3 miles and worked bicepts and rows after... Tonight I started my 21 week work out program for the San Diego Rock and Roll.

    over 2 years ago