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Damon logged 1544 miles.

Last workout about 1 month ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. RUN
    great El Rey Loop/O&B 2.11 mi 00:19 09:09 pace

    Happy Wednesday!

  2. RUN
    great Espanola loop 2 mi 00:18 08:46 pace

    Amazing. As always. Breathing. Running. Living.

  3. RUN
    great Espanola Loop 1.72 mi 00:15 08:44 pace


  4. RUN
    great La Fauna Loop 1.34 mi 00:11:06 08:17 pace

    Happy legs. Happy heart.

  5. RUN
    great La Fauna Loop 1.34 mi 00:11:26 08:31 pace

    Beginner's mind. Beginner's legs.

  6. RUN
    great Slaughter Creek Trail 5.2 mi 00:47 08:59 pace

    First time on the trail since the stress fracture. There's nothing like runnin' your favorite trail again for the first time.

    Life. Is. Good.

  7. RUN
    great El Dorado + La Fauna Loop 3.38 mi 00:28 08:25 pace

    Another awesome run (hills!) with the best running buddy a guy ever had.

    Weather: Chance Rain, 22c/71f, 68%RH

    Lap 1, 8:19 min/mi
    Lap 2, 8:41 min/mi
    Lap 3, 8:05 min/mi

  8. RUN
    great Quick El Dorado Out-and-Back 2.46 mi 00:21 08:22 pace

    Working out the stiffness from the flight home this morning. My favorite running buddy rode along on his bike and told me about everything I missed while I was away. I'm a lucky, lucky dad.

    W... read more

  9. RUN
    great Treadmill 3 mi 00:28 09:20 pace

    Traveling on business - treadmill at the hotel (Beaumont, Calif.). 3 miles, 2% incline, 28:02. Good times.

  10. RUN
    great El Dorado 2.46 mi 00:21 08:29 pace

    Perfect (continuing recovery) run after a wonderful weekend. Moved several piles of rocks, built a stone wall, and spread a 1/4 ton of mulch. Love it.

    Min./Max.: 61.1 'F; Humidity: 33.5%

  11. RUN
    great Recovery Run 3 1.79 mi 00:16 08:54 pace

    Excellent, if a little fast. My 15yo nephew (exactly 30 yrs and 1 day younger than me) likes to push the pace.

    • Damon B.
      Damon B.

      "Fast" because we stopped for about 2 mins to adjust his knee wrap (forgot to stop the watch), and did the run 60 secs, walk 30 secs bit. I'm pretty sure we were in the mid- to low-sevens during most of the running. Which isn't such a feat for only 1.7 mi., but I don't think it really qualifies as "recovery." (At least not for me.)

      over 1 year ago Like

    • Show 2 more comments...
    • Brian A.

      Happy New Year, Counselor! Here's to a happy, healthy, and successful 2014!

      over 1 year ago Like

    • Darin P.
      Darin P.

      Great job Damon! Happy New Year!

      over 1 year ago Like1 person

  12. RUN
    great Recovery Run 2 1.78 mi 00:16 08:45 pace

    1.78 mi. Run 60 sec. / walk 30 sec.

    Weather: Overcast, 12c/53f, 70%RH

  13. RUN
    great Run Walk Recovery 1.78 mi 00:20 11:08 pace

    First run in a very, very long time. Stress fracture healed; cleared for recovery training. Run 30 sec., walk 60 sec. 1.75 mi. Felt like a million bucks. Can't wait to do it again.

    Temp: 5... read more

  14. VELO
    great Neighborhood ride 5 mi

    Easy ride in the hills with my family to test out the tibia. So far, so good. Nowhere near running yet. But I might be able to get a little (smooth surface*) cycling done in the meantime.

    *Impact... read more

    • Brian A.

      Great news about 'da comeback, Counselor! Keep on bein' smart about it.

      over 1 year ago Like

  15. "If one could run without getting tired, I don't think one would often want to do anything else." --C.S. Lewis

    • Greg M.
      Greg M.

      But if you didn't get tired, it wouldn't be a challenge. Sort of like playing a video game that's way too easy.
      Missing seeing your miles, Damon.

      over 1 year ago Like

  16. Shared Photo

    Yeah, they ain't the only ones... Be strong, friends.

  17. Shared Photo

    Stress. Fracture.

    As shown, left tibia, ~ 4 inches above the ankle. 8 - 10 weeks off (minimum). Full crutches; zero weight-bearing (at present).

    A new adventure in the slow lane.

  18. RUN
    tired Slogging 7.5 mi 01:07 08:57 pace

    Barely brought this one in under nine. (Credit the beetle juice.) I was bushed, walloped, spent. I'd mowed 1/2 acre in the morning and buried a drain tile in midday heat (102° F). We swam in ... read more

    • Greg M.
      Greg M.

      Now that is a full day! Way to push it that last mile. You were trucking!
      A long time ago, you and I were running together on a country road. We would sprint between poles, then jog, then walk. Do you remember this? We were in HS I think. Anyway, I did this yesterday. I love to sprint. I've certainly lost a step, but damn it feels great!

      over 1 year ago Like2 people

    • Damon B.
      Damon B.

      Damn straight.. There's nothing like an all-out hellfire sprint.

      over 1 year ago Like1 person

    • Brian A.

      Way to fight, DB!!!

      over 1 year ago Like1 person

    • Jeff M.
      Jeff M.

      Way to push it, Dude. I think I will push up the distance again soon. Amazing how much a DM friend pushes you to get better. Love it.

      over 1 year ago Like2 people

  19. RUN
    great Feelin' Groovy 7 mi 01:01 08:43 pace

    Seven miles, moderate hills. 90° F; 47.9% humidity. Last full mile split -- 8:00 even. Woot!

    Lap 1, 8:41 min/mi
    Lap 2, 9:11 min/mi
    Lap 3, 8:32 min/mi
    Lap 4, 8:49 min/mi
    Lap 5, 9:09 min/mi
    ... read more