Damon
The giant knob on my outer knee says I ignored the subtle signals... No ignoring the angry bulge now, though. Bertha's doing her best, and were launching a core fitness regime for hip stabilit... read more
- Site:
- https://plus.google.com/107725367704504492294/posts
- Miles:
- 1380 total / 363 in 2013
- Goal:
Run happy. Run free.
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Entries
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FIT
injured Recovery 00:45
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RUN
injured Walk/Jog Home 4 mi
Didn't loosen up the ITB any, but it was a beautiful night for a walk, so I enjoyed it.
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RUN
injured Street Miles 8 mi 01:13 09:06 pace
Feeling great out to the 6-mi. turnaround, then ITB f-r-e-a-k-e-d o-u-t at 7 mi. I ran through it until 8 mi., then bagged it. (It's an interesting sort of pain. Entirely possible to run thro... read more
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ITB tool of the week -- 15" x 3" Big Bertha rolling pin (with a pinch of softness to protect the skin). It's like a personal ITB exorcism kit.
1 person liked what Damon shared -
RUN
great Street Miles 12.04 mi 01:52 09:19 pace
Warm night, but windy, so kept things temperate. Feelin' great. Carrying 40 oz. of water really helps. Drink when thirsty, grasshopper.
Efficiency=111.1, drift -8.9% (http://fellrnr.com/wiki/... read more
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RUN
great Another Groovy Trail Run 11.1 mi 01:47 09:37 pace
Can't get enough of this Slaughter Creek Trail. Took it a little easy today, running back-to-back with yesterday. Goal: 11 miles, around 9:30 - 9:40 min/mi. Good to go.
Lap 1, 1.00 miles, 8:... read more
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Cheers:
Luv it when DB is feeeeeelin' Groovy!
16 days ago
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Back2Back Jack! What you think? Maybe 2% of the world population would view 11 mile running goal as "Took it a little easy today...." Fab stuff DB.
14 days ago • Like
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RUN
great Slaughter Creek Trail 11.02 mi 01:42 09:17 pace
Awesome night for a trail run. Feeling strong.
Lap 1, 1.00 miles, 8:28 min/mi, Efficiency=138.3
Lap 2, 1.00 miles, 9:02 min/mi, Efficiency=117.4
Lap 3, 1.00 miles, 8:43 min/mi, Efficiency=121.4
La... read more -
RUN
good A tale of (de)hydration 10.02 mi 01:34 09:23 pace
Slaughter Creek trail. Beautiful evening. Warm. I didn't realize I was moderately dehydrated all day. Good start to the run, then guess where I ran out of water*. Not so good after that. ... read more
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Sunset over yesterday's trail run.
1 person liked what Damon shared -
RUN
great Slaughter Creek Trail 11.01 mi 01:41 09:09 pace
A perfect evening on a perfect trail.
Lap 1, 1.00 miles, 8:34 min/mi, Efficiency=139.2
Lap 2, 1.00 miles, 9:07 min/mi, Efficiency=114.9
Lap 3, 1.00 miles, 8:53 min/mi, Efficiency=119.2
Lap 4, 1.00... read more -
RUN
great Granada Hills 5.07 mi 00:47 09:15 pace
Easy 5 in the hills to round out the week. Thought about getting more, but played it safe. It was a good week, and another good one's on the way. Also acclimating to warmer weather, nursing a ... read more
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RUN
great Circle C 10 mi. O/B 10.01 mi 01:37 09:40 pace
Eventually, I'll be working on walk-run intervals for longer distances. I've never timed myself walking, so at mile 9 I decided to time a full mile to get a good feel for pace. (Not tha... read more
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Slaughter Creek Trail 4 - if you run long enough, you're greeted by la Luna back at the trailhead.
1 person liked what Damon shared -
Slaughter Creek Trail 2 - rocks! Woo!
1 person liked what Damon shared -
RUN
great Slaughter Creek Trail 10 mi 01:30 09:00 pace
I'm so lucky to have one of the sweetest trails in Austin just a couple miles from my house. A 5.1-mi. loop with a little of everything. Not too easy, not too hard. Always changing: surface, d... read more
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Great stuff, DB. Luv the photos too.
26 days ago • Like
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Indeed. Great pics. Looks well worn...are there usually other runners out with you?
25 days ago • Like
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Often, I don't see anyone there, even though it's a shared trail with mountain bikes and horseback riders. (Runners and riders go one direction, and bikers go the opposite so you can see them on approach. It works surprisingly well.) I see bikers about 1/2 the time and horseback riders now and then, but I've never seen another runner.
25 days ago • Like
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RUN
alright Circle C / Mopac Trail O/B 9.99 mi 01:29 08:53 pace
I pitchforked 1/2 ton of cedar mulch yesterday, so I'm a little sore. (OK, more than a little sore.) It was good to work out some stiffness, though. Wonderful temperature this morning (58F)... read more
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RUN
great Brodie O/B 12.02 mi 01:46 08:50 pace
Cut the long run short this morning to prepare for the little man's birthday party. It's gonna be a great day.
+1032/-1066/2098 ft 3.3% [Smoothed: +559/-588/1147 ft 1.8%]
Weather: Clear,... read more-
Tell the little man happy birthday!! Great run!
about 1 month ago • Like
Loading people...
Don't mess with a counselor at law; they come up with 'da most amazing strategies. :o)
9 days ago • Like • 1 person