Odette
it went well.
- Miles:
- 72 total / 0 in 2012
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Odette logged 72 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
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RUN
great UP Diliman 7.27 km 00:59 13:04 pace
HDL cholesterol - high; LDL cholesterol - very low. Happy about the blood chem result :)
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RUN
great UP Diliman 4.37 km 00:46 16:59 pace
Therapeutic workout with hubby who underwent ESWL (extracorporeal shock wave lithotripsy) last wed. He ran, walked, stopped and ran again. Mobilization is always encouraged after this procedure.
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RUN
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RUN
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RUN
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RUN
6.26 km 00:47 12:09 pace
Our first run at UP Dil. My kids and some officemates had a great time. Luv it!
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RUN
great Quirino Grandstand, Manila 5.06 km 00:36 11:22 pace
Started late. Had to go to hosp for my blood chem to know the effects of 6-month running on my HDL cholesterol level and on my waistline as well :)
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RUN
great Cabuyao, Laguna 10.24 km 01:15 11:50 pace
Morning run along the bay. Love the fresh air and scenery. Ran over a snake as it crossed the road. That freaked me out :))
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RUN
SEC Ortigas - Greenhills 3.78 km 00:26 11:15 pace
Tonight i went running with a buddy even though we were exhausted after 8 hours of work. Felt awesome!
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RUN
alright Quirino Grandstand, Manila 6 km 00:53 14:13 pace
Can't stop thinking about food. Ended up running to the nearest jollibee store. Binging after a great workout tsk... tsk...
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RUN
blah Gym treadmill 5 km 00:40 12:52 pace
Had smoothies for dinner after the boring workout. Excited about the kit. Heard a lot of good buzz about it.
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RUN
Quirino Grandstand, Manila 8 km 01:05 13:04 pace
Felt great during the run. Had acute localized muscle pain after the run. Ibuprofened.
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FIT
alright 00:30
Did a 15-min pilates workout with very little rest time between exercises. Great evening workout.
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RUN
alright Luneta Park 7 km 00:58 13:21 pace
did my early morning run. struggled with today's run as humidity's already high.
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FIT
Pilates mat-based workout and stationary biking @ the gym. feels like i could eat a whole pizza tonight!
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RUN
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RUN
blah Home-Tierra El Sol Subd., Cab... 5 km 00:45 14:29 pace
Painful gastrocnemius muscle. Had to run below normal pace.
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RUN
alright Home-Bella Solana Subd., Cabu... 7 km 00:55 12:38 pace
Loved running/walking early in the morning in a semi-rural area near Laguna Bay. It's great to watch the world come to life. Since it's cold outside chap stick's imperative. It's my first 7k.
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Great Performance:
Only a few km more and you're right on target (10k)
over 1 year ago
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thanks! got a sore muscle the next day. happy new year!
over 1 year ago • Like
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FIT
good 01:30
evening workout last night. am beginning to like pilates-based stretches. will try to start those stretches tonight. getting ready to spice up my boring workout.
next time i'll pace you :)
over 1 year ago
why not :)
over 1 year ago • Like