Miles:
1654 total / 63 in 2017
Goal:

Stay healthy. Get faster. Go longer. If all else fails, Just keep running....just keep running...

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Chris logged 1654 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    good On Your Marc 5k 3.17 mi 00:26 08:02 pace

    Holy hills, Batman! I had set a goal to break 25 minutes, but the hills were constant, with a particularly ugly uphill finish. Add in that the race was a bit long according to my Garmin (others had... read more

    • Vira K.
      Vira K.

      Awesome job! You have sub-25 in you for sure!

      about 1 month ago Like

  2. RUN
    good 1.5 x 2 3 mi 00:28 09:12 pace

    Did a 1.5 mile jog, and turned around trying to maintain about an 8 minute pace for the return trip. Almost did it, but jeez, the two hills before my house killed me.

  3. RUN
    good Newness 4.05 mi 00:38 09:25 pace

    Searched satellite views of the areas around my hood, and found a new route with some paved trails through a townhome community. I was planning on running through the Farm Park, but uh, the assault... read more

  4. RUN
    good Gitrdun 3 mi 00:27 09:04 pace

    After 3 hours of yardwork, I decided to dose up on cocaine, er, Dr. Pepper, and get a 5k or so done. Then there was the pool and fentanyl, er, Yuengling Light. I'm good now. Good night!

  5. RUN
    great 4, 3, 2, 1, uh, 2 more 2.57 mi 00:22 08:37 pace

    Didn't have time for a 5-4-3-2-1, so I planned it without the 5, but still had a ways left to get to my house, so I added one more 2+ to get home. Got the legs moving today.

  6. RUN
    blah Grrrr run. 4.03 mi 00:41 10:03 pace

    He's an angry elf. Needed this run to blow off some steam and clear my head.

  7. RUN
    great Ntown farm park 3 mi 00:27 09:05 pace

    Ran with the NRC gang tonight. Fun times and a few gentle rolling hills.

  8. RUN
    good Drizzly 3.18 mi 00:30 09:31 pace

    Benadryl vs Caffeine. Last night's Benadryl won out. Nice weather to run in, but felt all draggy for most of the run. And then the steady, cooling drizzle started, and suddenly the legs starte... read more

  9. RUN
    good Hood rat. Wet hood rat. 2.86 mi 00:28 09:53 pace

    Wet and steamy. Apparently, my old patootie doesn't do as well in the humidity as I usedtacould.

  10. RUN
    tired Hydration, oof. 5.18 mi 00:57 11:02 pace

    First 3.5 miles were excellent, and I felt *amazing* and strong. The last 1.5 miles, however....maybe the martinis after yardwork last night didn't help my hydration. I had to walk about a hal... read more

  11. RUN
    alright Reverse, reverse! 3.46 mi 00:34 09:54 pace

    Dragging a bit today after two days of poor dietary choices. Ran a regular route in the opposite direction today. Totally different perspectives. Weird. Also, my dri-wick shorts lost the battle wit... read more

  12. RUN
    great 10 1x1s 2.8 mi 00:26 09:19 pace

    Interval 1x1s with a brief warmup and jog home. Beautiful day out there today.

  13. RUN
    good To Farm Park 5.5 mi 00:53 09:40 pace

    First run with the new Garmin - so far so good. Hot, muggy run - there was not a dry square inch of my clothing when I got home.

  14. RUN
    great N'town running club 3.45 mi 00:33 09:25 pace

    First time running with this crew. Fun times, plus drinks after!

  15. RUN
    blah Stupid watch. 3.48 mi 00:34 09:43 pace

    I hate my watch. It lies to me, I just know it. After far too much pace and distance variation (and not having pace alerts as an option), I went ahead and bought a new watch on Prime sale on Amazon... read more

  16. RUN
    good 5, 4, 3, 2, 1. 3.16 mi 00:30 09:33 pace

    Dead legs from a long weekend, but I eventually got them going during those last couple of faster pace stretches. Lots of minor irritants during this run, but perfect temps, humidity, and a pinkish... read more

  17. RUN
    alright Gonna be a long day. 4.28 mi 00:42 09:51 pace

    Started off well, but the last two miles just sucked the life right out of me for some reason. At least I don't have 5 hours of yardwork ahead of me today. Oh wait....

  18. RUN
    good Blood flow 2.46 mi 00:24 09:33 pace

    Just getting loose after Tuesday's race, and two days off. Hot, muggy afternoon.

  19. RUN
    tired Sinus 1.83 mi 00:18 09:36 pace

    Too beautiful a day not to go out for a quick run, even if I'm starting to get sick.

  20. RUN
    good Chilly 2.66 mi 00:23 08:44 pace

    After doing some landscaping, my body had warmed up enough for me to brave the chilly elements. (Yes, I am a cool weather wussy.) Think I'm going to join a gym for some 'mill time this wi... read more