1530 total / 137 in 2015

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Chris logged 1530 miles.

Last workout 8 days ago. Help get them back on track!

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  1. RUN
    alright Hotel 'Mill 1.64 mi 00:20 12:11 pace

    Rainy outside in Grantville today, so I had to mill it. I've had to take a few days off b/c I strained a muscle above my ankle when I twisted my ankle in some flip flops going up steps. Felt o... read more

  2. RUN
    good Plowed 7 mi 01:07 09:34 pace

    Longest run of the year so far, which I *Plowed* through in honor of the band "Sponge" - apparently my new Asics have an insole that is quite *absorbent* - these last few runs have led to... read more

  3. RUN
    good Short intervals 3.02 mi 00:28 09:17 pace

    Still tired and dragging, but made it out and did a 4,3,2,1 interval run. Cool temps but very humid.

  4. RUN
    good Sleepy 4 4.05 mi 00:40 09:59 pace

    Totally dragging tonight due to little sleep; apparently the caffeine hit pre-run didn't really help. Much cooler temps than expected, but a nice change of pace from the heat.

    • Amy M.
      Amy M.

      Nice one... sounds like you were runnign on adrenaline.

      15 days ago Like

  5. RUN
    great Wetness 3 mi 00:28 09:21 pace

    So hot, so sweaty, drenched shorts. I was in the pool! I WAS IN THE POOL!!!!

  6. RUN
    great Hot buttered popcorn 4.02 mi 00:38 09:24 pace

    Got my miles for the week done already. Have some travels coming up tomorrow and won't be able to run for a few days. Actually, not a bad thing - tomorrow might be too warm for even me!

  7. RUN
    good Oof. 3.05 mi 00:31 10:17 pace

    Yesterday's 10k took it out of me. Forced myself to get moving though.

  8. RUN
    good Compression shirt 6.22 mi 01:00 09:38 pace

    Ran 10k at lunch time today, and boy howdy was it a thick, sweaty run. By run's end, I had a new compression garment - my shirt; it was so drenched it clung to me tightly and weighed me down a... read more

    • Amy M.
      Amy M.

      Haa haa that is hilarious! New compression garment!

      24 days ago Like

    • Vira K.
      Vira K.

      SO gross out there today. The worst for me is soaking wet shorts. Heavy and gross. Welcome to summer! But you got in a nice 10k!!

      24 days ago Like

  9. RUN
    good First run in the noobs 2.38 mi 00:24 09:57 pace

    Took a slow jaunt through the hood with sunny warmth in abundance. Took a few times of stopping to get the new Asics tied just right. felt good, same model of Nimbus (14), just a less loud color - ... read more

  10. RUN
    great Shapiro's Superheroes 5k 3.15 mi 00:25 07:48 pace

    Official - 24:37, 53rd out of 410, 12th in AG out of 40+. Would have broken into 23 if not for the course being long and the first mile being littered with little ones creating an obstacle course. ... read more

    • Beth A.
      Beth A.

      Congrats--nice finish. Kids are the most unpredictable race obstacles.

      27 days ago Like1 person

    • Vira K.
      Vira K.

      Sounds like a great race for everyone but those pesky kids!!!! I tried a brother/sister duo today because they were on pace to beat me. The nerve! But seriously, congrats to you and your kiddo! (What are Roy G Bivs?)

      27 days ago Like1 person

    • Chris O.
      Chris O.

      Roy G Bivs - the spectrum colors of a rainbow - also describing my trusty Asics Nimbus 14, which are very loud with colors.

      27 days ago Like

  11. RUN
    alright Is this thing on? 1.4 mi 00:14:19 10:13 pace

    Just a real shorty to get the blood flowing. Along the way, calf cramp. Dammit. Hope this doesn't recur tomorrow.

  12. RUN
    good Superheroes 5k tuneup 3.1 mi 00:26 08:16 pace

    Ran the course that I'll be huffing and puffing on come Saturday morning. Set the Garmin to alert me between 8 and 9 minute miles. Stayed within those parameters for most of the run, though it... read more

  13. RUN
    good 5k test warmup/cooldown 1.22 mi 00:11:44 09:37 pace

    Before and after aspects of my 5k race test run. Had to run to the start and back home from the finish line.

  14. RUN
    good Most of the 5k course 3.13 mi 00:30 09:39 pace

    Just a 5kish around the hood through much of the 5k course on Saturday. Tomorrow I plan to run the exact course with a bit more effort to see how I feel, take it slow Friday, and go sub 14 on Satur... read more

  15. RUN
    great East Norriton PD 5k 3.09 mi 00:24 07:52 pace

    Official results: 24:21, 8th place overall (60+ runners or so), 4th male, 2nd in age group (yay - medal!). Ran through parts of Stanbridge Street Park, so it was mostly familiar terrain with severa... read more

    • Chris O.
      Chris O.

      Oh, the race director told me during the awards that he loved my loud ass Roy G Biv Asics. I love them too. Now I'm kind of sad about retiring them to yardwork duty. Sigh. Maybe I'll keep them in play for awhile longer?

      about 1 month ago Like1 person

    • Vira K.
      Vira K.

      Man, you really hung tough. Awesome job!!!

      about 1 month ago Like

  16. RUN
    good Just a short spin 1.97 mi 00:20 10:21 pace

    Just enough to get the blood flowing and work out the tired legs from teaching all day yesterday. 5k race tomorrow....not so sure the lungs are going to cooperate. I'm really having a tough ti... read more

    • Lori

      Hope you enjoy the race! Wearing a new pair of running shoes is always a great feeling.

      about 1 month ago Like1 person

  17. RUN
    good Scenic Grantville, PA 2.76 mi 00:28 10:03 pace

    Triple H and I went running in Grantville today (Heat, Humidity, and Hills). Very gorgeous scenery, lots of farms, wildlife, critters, roadkill, and cars driving waaaay too fast on country roads. T... read more

  18. RUN
    alright Asthma intervals 3.1 mi 00:28 09:10 pace

    Did 5-4-3-2-1, and had to use recovery time to stop a few times - lungs locked up quite a bit. Thick, hot air today. Weakened lungs no likey.

  19. RUN
    great Toasty 3.28 mi 00:32 09:37 pace

    What a perfect mid morning for a run!!! High, hot sun, with a gentle breeze - SAAA-WEEEET!!!

  20. RUN
    great Perfect weather 3.1 mi 00:30 09:31 pace

    What an awesome day to be outside (which I was a lot). Wish my legs hadn't been tired from y-day's 5+. Slogging it, but felt great at the same time.