1534 total / 142 in 2015

Stay healthy. Get faster. Go longer. If all else fails, Just keep running....just keep running...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Chris logged 1534 miles.

Last workout 7 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. RUN
    blah Round 4, meh. 1 mi 00:13:00 13:00 pace

    Back was tired and sore from walking around a lot and moving some furniture a wee bit the past 2 days. Wanted to jog more than walk, but twas not in the cards tonight. Feeling better now, after som... read more

    • Lori

      Fresh picked blackberries - what a treat! Hope you wake up feeling better.

      7 days ago Like

  2. RUN
    good Round 3 1.1 mi 00:12:00 10:54 pace

    Looking good Lewis. Feeling good, Billy Ray.

    • Petite

      Good to see this Chris. Great job taking it easy for now.

      7 days ago Like

  3. RUN
    good round 2 1 mi 00:13:00 13:00 pace

    More jog less walk.

    • Lori

      Slow and steady, you're making progress!

      10 days ago Like

  4. RUN
    alright Walk, jog 1 mi 00:16 16:00 pace

    First attempt at getting the Asics moving since my back injury. Decided to see how my back would respond to slooooow intervals. So far so good - achy and sore, but not acute pain. Icing it now, ibu... read more

    • Amy M.
      Amy M.

      Welcome back. Glad you are taking it slow and icing.

      12 days ago Like

    • Vira K.
      Vira K.

      Welcome back!!! Take it nice n easy. And if you ever need some extra cash, I've got some poo dollars and poo pennies you can borrow ! :)

      12 days ago Like2 people

  5. Down and out for the count. My ankle was finally better, but then I popped a ligament in the SI joint of my lower back - a grade 3 sprain. Happened 2 weeks ago when I was loading some topsoil. Acut... read more

  6. RUN
    alright Hotel 'Mill 1.64 mi 00:20 12:11 pace

    Rainy outside in Grantville today, so I had to mill it. I've had to take a few days off b/c I strained a muscle above my ankle when I twisted my ankle in some flip flops going up steps. Felt o... read more

  7. RUN
    good Plowed 7 mi 01:07 09:34 pace

    Longest run of the year so far, which I *Plowed* through in honor of the band "Sponge" - apparently my new Asics have an insole that is quite *absorbent* - these last few runs have led to... read more

    • Vira K.
      Vira K.

      Sounds like a perfect day! Happy Father's Day!

      about 1 month ago Like

    • Amy M.
      Amy M.

      Sounds like a perfect weekend! Enjoy it!

      about 1 month ago Like

  8. RUN
    good Short intervals 3.02 mi 00:28 09:17 pace

    Still tired and dragging, but made it out and did a 4,3,2,1 interval run. Cool temps but very humid.

  9. RUN
    good Sleepy 4 4.05 mi 00:40 09:59 pace

    Totally dragging tonight due to little sleep; apparently the caffeine hit pre-run didn't really help. Much cooler temps than expected, but a nice change of pace from the heat.

    • Amy M.
      Amy M.

      Nice one... sounds like you were runnign on adrenaline.

      about 1 month ago Like

  10. RUN
    great Wetness 3 mi 00:28 09:21 pace

    So hot, so sweaty, drenched shorts. I was in the pool! I WAS IN THE POOL!!!!

  11. RUN
    great Hot buttered popcorn 4.02 mi 00:38 09:24 pace

    Got my miles for the week done already. Have some travels coming up tomorrow and won't be able to run for a few days. Actually, not a bad thing - tomorrow might be too warm for even me!

  12. RUN
    good Oof. 3.05 mi 00:31 10:17 pace

    Yesterday's 10k took it out of me. Forced myself to get moving though.

  13. RUN
    good Compression shirt 6.22 mi 01:00 09:38 pace

    Ran 10k at lunch time today, and boy howdy was it a thick, sweaty run. By run's end, I had a new compression garment - my shirt; it was so drenched it clung to me tightly and weighed me down a... read more

    • Amy M.
      Amy M.

      Haa haa that is hilarious! New compression garment!

      about 1 month ago Like

    • Vira K.
      Vira K.

      SO gross out there today. The worst for me is soaking wet shorts. Heavy and gross. Welcome to summer! But you got in a nice 10k!!

      about 1 month ago Like

  14. RUN
    good First run in the noobs 2.38 mi 00:24 09:57 pace

    Took a slow jaunt through the hood with sunny warmth in abundance. Took a few times of stopping to get the new Asics tied just right. felt good, same model of Nimbus (14), just a less loud color - ... read more

  15. RUN
    great Shapiro's Superheroes 5k 3.15 mi 00:25 07:48 pace

    Official - 24:37, 53rd out of 410, 12th in AG out of 40+. Would have broken into 23 if not for the course being long and the first mile being littered with little ones creating an obstacle course. ... read more

    • Beth A.
      Beth A.

      Congrats--nice finish. Kids are the most unpredictable race obstacles.

      about 1 month ago Like1 person

    • Vira K.
      Vira K.

      Sounds like a great race for everyone but those pesky kids!!!! I tried a brother/sister duo today because they were on pace to beat me. The nerve! But seriously, congrats to you and your kiddo! (What are Roy G Bivs?)

      about 1 month ago Like1 person

    • Chris O.
      Chris O.

      Roy G Bivs - the spectrum colors of a rainbow - also describing my trusty Asics Nimbus 14, which are very loud with colors.

      about 1 month ago Like

  16. RUN
    alright Is this thing on? 1.4 mi 00:14:19 10:13 pace

    Just a real shorty to get the blood flowing. Along the way, calf cramp. Dammit. Hope this doesn't recur tomorrow.

  17. RUN
    good Superheroes 5k tuneup 3.1 mi 00:26 08:16 pace

    Ran the course that I'll be huffing and puffing on come Saturday morning. Set the Garmin to alert me between 8 and 9 minute miles. Stayed within those parameters for most of the run, though it... read more

  18. RUN
    good 5k test warmup/cooldown 1.22 mi 00:11:44 09:37 pace

    Before and after aspects of my 5k race test run. Had to run to the start and back home from the finish line.

  19. RUN
    good Most of the 5k course 3.13 mi 00:30 09:39 pace

    Just a 5kish around the hood through much of the 5k course on Saturday. Tomorrow I plan to run the exact course with a bit more effort to see how I feel, take it slow Friday, and go sub 14 on Satur... read more

  20. RUN
    great East Norriton PD 5k 3.09 mi 00:24 07:52 pace

    Official results: 24:21, 8th place overall (60+ runners or so), 4th male, 2nd in age group (yay - medal!). Ran through parts of Stanbridge Street Park, so it was mostly familiar terrain with severa... read more

    • Chris O.
      Chris O.

      Oh, the race director told me during the awards that he loved my loud ass Roy G Biv Asics. I love them too. Now I'm kind of sad about retiring them to yardwork duty. Sigh. Maybe I'll keep them in play for awhile longer?

      2 months ago Like1 person

    • Vira K.
      Vira K.

      Man, you really hung tough. Awesome job!!!

      2 months ago Like