Miles:
1393 total / 0 in 2014
Goal:

Stay healthy. Get faster. Go longer. If all else fails, Just keep running....just keep running...

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Chris logged 1393 miles.

Last workout 12 months ago. Help get them back on track!

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Entries

  1. RUN
    tired Slogging. 2.95 mi 00:30 10:07 pace

    This run may as well have been an ultra at a 4 minute pace. I don't think I could have gone much faster or longer had my life depended on it. Legs are completely shot, and lungs/nasal passages... read more

  2. RUN
    blah Gentle plodding. 1.54 mi 00:17 10:57 pace

    The same day of my 10 miler, I started feeling sick. I wound up being ass-out, completely dead to the world for 3 days with a chest-sinus issue that is only now starting to clear up, such that I fe... read more

  3. RUN
    great Pearl Jam - TEN. 10.01 mi 01:38 09:49 pace

    For a ten miler, this was a nice, smooth, easy run. Almost perfect weather - bright, cheery blue skies - could have used about 5-7 degrees warmer, but no complaints. Never really struggled at all, ... read more

  4. I'd greatly appreciate any feedback anyone can offer me on these two questions:

    1. When my Garmin Forerunner 305 lost its' charge the other day, the GPS sensitivity is all over the place... read more

    • Amy M.
      Amy M.

      One of my close runner friends who runs multiple marathons has shin splints and she uses that runner's tape.....it's crazy looking but she says it works.

      about 1 year ago Like

    • Peter F.
      Peter F.

      Garmin - you can set the field to lap pace rather than immediate pace. The numbers will jump around much less.

      about 1 year ago Like

    • Pam
      Pam

      I have read and tried heel-walking for shin splints. I never had a problem until recently, so heel walking is new to me, but seems to help (and hurt at first.)

      about 1 year ago Like

    • Glenn W.

      Rest is the only thing that has ever helped shin splints for me. Then do calf raises religiously before and after you run to strengthen them.

      about 1 year ago Like

  5. RUN
    good Some one and ones 3.8 mi 00:34 09:04 pace

    Did some intervals after a 10 minute warmup. Felt nice to get the legs moving a little faster than I have of late. Gorgeous day. Would have liked to run longer in this weather.

    • Glenn W.

      Great run, Chris! Nice job getting in some faster running. that always helps.

      about 1 year ago Like

  6. RUN
    alright Murphy's Law 9.24 mi 01:33 10:06 pace

    Aimed for ten miles, and fell short, as this was the most difficult run I've ever had. But not because of the distance, though aiming for ten was indeed taxing. And not because it was thicker ... read more

  7. RUN
    good Shorty 2.66 mi 00:27 10:18 pace

    Just a little spin to get the blood flowing, but not too much to make me tired for tomorrow's ten.

  8. RUN
    good Gnats-r-Us 3.54 mi 00:33 09:16 pace

    Would have been a GREAT run, but I swallowed/inhaled my body weight in gnats. Ahhhh....can you taste it? The end of summer is near....

  9. Shared Photo

    Oh yeah...before doing my nine miles today, I decided to go bat poo crazy on my sidewalk with a sledge and shovel. I'm having a new one put in, as it is pitched wrong/floods the house. I could... read more

  10. RUN
    great Smooth as Southern Comfort... 9 mi 01:27 09:40 pace

    ...hard as Jack Dan! Got my first niner in on a perfect day. I notice that my legs don't like running a 10 minute pace - they feel very tired and dead unless I pick it up to about a 9 minute p... read more

  11. RUN
    alright Strolling in silence. 3.02 mi 00:31 10:06 pace

    Just went for a slow, music free run through the hood. I'm actually looking forward to summer to end so there's less yardwork for me to do, so I'll have more time for running. Sigh..... read more

  12. RUN
    alright Quickie 2 mi 00:20 10:00 pace

    Only had time for a shorty, and my Garmin died, so this is just an estimate.

  13. RUN
    alright Well, that mostly sucked. 8.22 mi 01:26 10:27 pace

    I should have waited for another day to do this run. I was sore, tired, and stiff from a variety of issues, but it was so awesome outside, and I had the time to go for 8+. By mile 2, I knew I wasn... read more

    • Vira K.
      Vira K.

      Great long miles! Love the recap of you going insane. By mile 7 I usually want to toss my hat and earphones. I know just what you mean.

      about 1 year ago Like1 person

    • Show 5 more comments...
    • Kate
      Kate Nice Job
      Nice Job:

      way to stick to it-I seriously struggle when I have those runs that seem never ending and in a bad way. It was super awesome out, but sometimes even weather doesn't totally make up for it. Great job and keep it up :)

      about 1 year ago

    • Joe H.
      Joe H.

      way to tough it out!

      about 1 year ago Like

  14. RUN
    alright Don't sweat the technique 3.26 mi 00:31 09:22 pace

    Tired and dragging for some reason. But I got out for a spin, and even did a mini-pops on the 9's, totally stealing Elizabeth 's style. Eric B and Rakim kept me company on this gorgeous day.

  15. RUN
    good August Freeze 3.51 mi 00:34 09:34 pace

    Actually got a little chilly on this run this evening. This is NOT August weather. If this was November, I would have been ecstatic. But, still within my tolerance levels, so I won't complain ... read more

  16. RUN
    blah Steaks and Creeks 2.01 mi 00:20 09:46 pace

    A day filled with a Shop Vac, towels, and water creeping in through every corner of my house. By lunch, it was under control, and I figured I had earned a reward - half of a laaaarge buffalo chicke... read more

    • Joe H.
      Joe H.

      Been there glad you did not float away

      about 1 year ago Like

    • Glenn W.

      Good run, and hope all is OK with the water seepage. I got lucky, sump pump worked.

      about 1 year ago Like

  17. RUN
    great Funny clouds 7.06 mi 01:08 09:40 pace

    Today's run took me through N'town Farm Park. At the top of a hill, I marveled at the gorgeous sky with light, wispy clouds. Well, except for one - a large, vertical cumulo-nimbus looking... read more

  18. RUN
    good Heineken run 4.57 mi 00:45 09:45 pace

    Apparently, that 24 ounce Heineken last night was a bad idea. Ooof. Too tired/dragging to run anymore on a very gorgeous day.

    • Amy O.
      Amy O.

      Ugh, that's rough. Glad you got a few miles in.

      about 1 year ago Like

    • Glenn W.

      24 oz would normally not do anything to me but I haven't had alcohol for over a month so glad I turned down my opportunity last night. Good job getting it done.

      about 1 year ago Like

    • Elizabeth
      Elizabeth

      I run Heineken runs often you ran yours very nicely.

      about 1 year ago Like

  19. RUN
    alright Up the downstaircase 3.56 mi 00:34 09:29 pace

    Uphill, through the snow, both ways. Very schloggy kinda run after 2+ hours of yardwork. Legs wouldn't move without effort. Nice evening though.

  20. Shared Photo

    The view from my run today in Danville, PA. Well, at least part of it. (You know, when Andy, Barney, and Goober weren't in the way.)