Miles:
1539 total / 146 in 2015
Goal:

Stay healthy. Get faster. Go longer. If all else fails, Just keep running....just keep running...

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Entries

  1. RUN
    good Oh boy. 2.38 mi 00:25 10:33 pace

    Added a mile and boy could I feel it! Recovered at the pool with a six pack.

  2. RUN
    good Hufffffff. 1.45 mi 00:15 10:24 pace

    Back did well, shoulder was fine, if a bit crunchy, but holy hell am I outta shape. Well, I guess round is a shape, but still. I don't think I could run 3 miles non stop if my life depended on... read more

  3. RUN
    alright 13 pounds 0.87 mi 00:10:50 12:27 pace

    Got back out there today, and felt the mini keg around my navel having an impact on everything. Injured back is all better (I think, though still tight), but I recently sprained (strained? mildly s... read more

  4. RUN
    blah Round 4, meh. 1 mi 00:13:00 13:00 pace

    Back was tired and sore from walking around a lot and moving some furniture a wee bit the past 2 days. Wanted to jog more than walk, but twas not in the cards tonight. Feeling better now, after som... read more

    • Lori
      Lori

      Fresh picked blackberries - what a treat! Hope you wake up feeling better.

      about 1 month ago Like

  5. RUN
    good Round 3 1.1 mi 00:12:00 10:54 pace

    Looking good Lewis. Feeling good, Billy Ray.

    • Petite
      Petite

      Good to see this Chris. Great job taking it easy for now.

      about 1 month ago Like

  6. RUN
    good round 2 1 mi 00:13:00 13:00 pace

    More jog less walk.

    • Lori
      Lori

      Slow and steady, you're making progress!

      about 1 month ago Like

  7. RUN
    alright Walk, jog 1 mi 00:16 16:00 pace

    First attempt at getting the Asics moving since my back injury. Decided to see how my back would respond to slooooow intervals. So far so good - achy and sore, but not acute pain. Icing it now, ibu... read more

    • Amy M.
      Amy M.

      Welcome back. Glad you are taking it slow and icing.

      about 1 month ago Like

    • Vira K.
      Vira K.

      Welcome back!!! Take it nice n easy. And if you ever need some extra cash, I've got some poo dollars and poo pennies you can borrow ! :)

      about 1 month ago Like2 people

  8. Down and out for the count. My ankle was finally better, but then I popped a ligament in the SI joint of my lower back - a grade 3 sprain. Happened 2 weeks ago when I was loading some topsoil. Acut... read more

  9. RUN
    alright Hotel 'Mill 1.64 mi 00:20 12:11 pace

    Rainy outside in Grantville today, so I had to mill it. I've had to take a few days off b/c I strained a muscle above my ankle when I twisted my ankle in some flip flops going up steps. Felt o... read more

  10. RUN
    good Plowed 7 mi 01:07 09:34 pace

    Longest run of the year so far, which I *Plowed* through in honor of the band "Sponge" - apparently my new Asics have an insole that is quite *absorbent* - these last few runs have led to... read more

  11. RUN
    good Short intervals 3.02 mi 00:28 09:17 pace

    Still tired and dragging, but made it out and did a 4,3,2,1 interval run. Cool temps but very humid.

  12. RUN
    good Sleepy 4 4.05 mi 00:40 09:59 pace

    Totally dragging tonight due to little sleep; apparently the caffeine hit pre-run didn't really help. Much cooler temps than expected, but a nice change of pace from the heat.

    • Amy M.
      Amy M.

      Nice one... sounds like you were runnign on adrenaline.

      3 months ago Like

  13. RUN
    great Wetness 3 mi 00:28 09:21 pace

    So hot, so sweaty, drenched shorts. I was in the pool! I WAS IN THE POOL!!!!

  14. RUN
    great Hot buttered popcorn 4.02 mi 00:38 09:24 pace

    Got my miles for the week done already. Have some travels coming up tomorrow and won't be able to run for a few days. Actually, not a bad thing - tomorrow might be too warm for even me!

  15. RUN
    good Oof. 3.05 mi 00:31 10:17 pace

    Yesterday's 10k took it out of me. Forced myself to get moving though.

  16. RUN
    good Compression shirt 6.22 mi 01:00 09:38 pace

    Ran 10k at lunch time today, and boy howdy was it a thick, sweaty run. By run's end, I had a new compression garment - my shirt; it was so drenched it clung to me tightly and weighed me down a... read more

    • Amy M.
      Amy M.

      Haa haa that is hilarious! New compression garment!

      3 months ago Like

    • Vira K.
      Vira K.

      SO gross out there today. The worst for me is soaking wet shorts. Heavy and gross. Welcome to summer! But you got in a nice 10k!!

      3 months ago Like

  17. RUN
    good First run in the noobs 2.38 mi 00:24 09:57 pace

    Took a slow jaunt through the hood with sunny warmth in abundance. Took a few times of stopping to get the new Asics tied just right. felt good, same model of Nimbus (14), just a less loud color - ... read more

  18. RUN
    great Shapiro's Superheroes 5k 3.15 mi 00:25 07:48 pace

    Official - 24:37, 53rd out of 410, 12th in AG out of 40+. Would have broken into 23 if not for the course being long and the first mile being littered with little ones creating an obstacle course. ... read more

    • Beth A.
      Beth A.

      Congrats--nice finish. Kids are the most unpredictable race obstacles.

      3 months ago Like1 person

    • Vira K.
      Vira K.

      Sounds like a great race for everyone but those pesky kids!!!! I tried a brother/sister duo today because they were on pace to beat me. The nerve! But seriously, congrats to you and your kiddo! (What are Roy G Bivs?)

      3 months ago Like1 person

    • Chris O.
      Chris O.

      Roy G Bivs - the spectrum colors of a rainbow - also describing my trusty Asics Nimbus 14, which are very loud with colors.

      3 months ago Like

  19. RUN
    alright Is this thing on? 1.4 mi 00:14:19 10:13 pace

    Just a real shorty to get the blood flowing. Along the way, calf cramp. Dammit. Hope this doesn't recur tomorrow.

  20. RUN
    good Superheroes 5k tuneup 3.1 mi 00:26 08:16 pace

    Ran the course that I'll be huffing and puffing on come Saturday morning. Set the Garmin to alert me between 8 and 9 minute miles. Stayed within those parameters for most of the run, though it... read more