1628 total / 37 in 2017

Stay healthy. Get faster. Go longer. If all else fails, Just keep running....just keep running...

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  1. RUN
    good Hood rat. Wet hood rat. 2.86 mi 00:28 09:53 pace

    Wet and steamy. Apparently, my old patootie doesn't do as well in the humidity as I usedtacould.

  2. RUN
    tired Hydration, oof. 5.18 mi 00:57 11:02 pace

    First 3.5 miles were excellent, and I felt *amazing* and strong. The last 1.5 miles, however....maybe the martinis after yardwork last night didn't help my hydration. I had to walk about a hal... read more

  3. RUN
    alright Reverse, reverse! 3.46 mi 00:34 09:54 pace

    Dragging a bit today after two days of poor dietary choices. Ran a regular route in the opposite direction today. Totally different perspectives. Weird. Also, my dri-wick shorts lost the battle wit... read more

  4. RUN
    great 10 1x1s 2.8 mi 00:26 09:19 pace

    Interval 1x1s with a brief warmup and jog home. Beautiful day out there today.

  5. RUN
    good To Farm Park 5.5 mi 00:53 09:40 pace

    First run with the new Garmin - so far so good. Hot, muggy run - there was not a dry square inch of my clothing when I got home.

  6. RUN
    great N'town running club 3.45 mi 00:33 09:25 pace

    First time running with this crew. Fun times, plus drinks after!

  7. RUN
    blah Stupid watch. 3.48 mi 00:34 09:43 pace

    I hate my watch. It lies to me, I just know it. After far too much pace and distance variation (and not having pace alerts as an option), I went ahead and bought a new watch on Prime sale on Amazon... read more

  8. RUN
    good 5, 4, 3, 2, 1. 3.16 mi 00:30 09:33 pace

    Dead legs from a long weekend, but I eventually got them going during those last couple of faster pace stretches. Lots of minor irritants during this run, but perfect temps, humidity, and a pinkish... read more

  9. RUN
    alright Gonna be a long day. 4.28 mi 00:42 09:51 pace

    Started off well, but the last two miles just sucked the life right out of me for some reason. At least I don't have 5 hours of yardwork ahead of me today. Oh wait....

  10. RUN
    good Blood flow 2.46 mi 00:24 09:33 pace

    Just getting loose after Tuesday's race, and two days off. Hot, muggy afternoon.

  11. RUN
    tired Sinus 1.83 mi 00:18 09:36 pace

    Too beautiful a day not to go out for a quick run, even if I'm starting to get sick.

  12. RUN
    good Chilly 2.66 mi 00:23 08:44 pace

    After doing some landscaping, my body had warmed up enough for me to brave the chilly elements. (Yes, I am a cool weather wussy.) Think I'm going to join a gym for some 'mill time this wi... read more

  13. RUN
    good Brrrrreeeze. 2.97 mi 00:29 09:37 pace

    If anyone finds my areolas, please let me know. With the wind today, it was a titty bit nipply out there.

    • Vira K.
      Vira K.

      I'm using them to areolate my red wine. LOL!

      almost 2 years ago Like

  14. RUN
    good Easy, breezy, 5keezy 3.1 mi 00:29 09:13 pace

    Got out for a run finally. It's been a busy last week or so. Oh, and the Garmin Forerunner 305 may have seen its' last run after 7+ years of loyal service. The screen won't stop blin... read more

  15. Shared Photo

    Seven Springs, part 3.

  16. Shared Photo

    Seven Springs, part 2

  17. Shared Photo

    Seven Springs Resort

  18. RUN
    blah Seven Springs 2 3.09 mi 00:30 09:51 pace

    Still gorgeous scenery (pics to come later), but conference food and drink have taken their toll. I feel like total ass. I think I'd feel better if I threw up and got some sleep. Dragging badl... read more

  19. RUN
    great Champion, PA 3.07 mi 00:29 09:28 pace

    At 7 Springs Resort for a week for work. Gorgeous fall weather in the mountains of western PA. I'll have to bring my phone out to take some pics during tomorrow's run; great scenery. Oh, ... read more

    • Vira K.
      Vira K.

      Yes, please do share some pictures!
      As for the hills, get over 'em! :-) hahah get it???

      almost 2 years ago Like1 person

    • Lori

      Sounds like a great chance to combine work and pleasure!

      almost 2 years ago Like

  20. RUN
    great A giant yellow orb was in the... 2.95 mi 00:28 09:24 pace

    The sun peeked out long enough for this run not to be bone chilling cold (to me). Felt good to get the wheels moving after 4 days of cold, dreary, wetness.