1539 total / 146 in 2015

Stay healthy. Get faster. Go longer. If all else fails, Just keep running....just keep running...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. RUN
    good Oh boy. 2.38 mi 00:25 10:33 pace

    Added a mile and boy could I feel it! Recovered at the pool with a six pack.

  2. RUN
    good Hufffffff. 1.45 mi 00:15 10:24 pace

    Back did well, shoulder was fine, if a bit crunchy, but holy hell am I outta shape. Well, I guess round is a shape, but still. I don't think I could run 3 miles non stop if my life depended on... read more

  3. RUN
    alright 13 pounds 0.87 mi 00:10:50 12:27 pace

    Got back out there today, and felt the mini keg around my navel having an impact on everything. Injured back is all better (I think, though still tight), but I recently sprained (strained? mildly s... read more

  4. RUN
    blah Round 4, meh. 1 mi 00:13:00 13:00 pace

    Back was tired and sore from walking around a lot and moving some furniture a wee bit the past 2 days. Wanted to jog more than walk, but twas not in the cards tonight. Feeling better now, after som... read more

    • Lori

      Fresh picked blackberries - what a treat! Hope you wake up feeling better.

      about 1 month ago Like

  5. RUN
    good Round 3 1.1 mi 00:12:00 10:54 pace

    Looking good Lewis. Feeling good, Billy Ray.

    • Petite

      Good to see this Chris. Great job taking it easy for now.

      about 1 month ago Like

  6. RUN
    good round 2 1 mi 00:13:00 13:00 pace

    More jog less walk.

    • Lori

      Slow and steady, you're making progress!

      about 1 month ago Like

  7. RUN
    alright Walk, jog 1 mi 00:16 16:00 pace

    First attempt at getting the Asics moving since my back injury. Decided to see how my back would respond to slooooow intervals. So far so good - achy and sore, but not acute pain. Icing it now, ibu... read more

    • Amy M.
      Amy M.

      Welcome back. Glad you are taking it slow and icing.

      about 1 month ago Like

    • Vira K.
      Vira K.

      Welcome back!!! Take it nice n easy. And if you ever need some extra cash, I've got some poo dollars and poo pennies you can borrow ! :)

      about 1 month ago Like2 people

  8. Down and out for the count. My ankle was finally better, but then I popped a ligament in the SI joint of my lower back - a grade 3 sprain. Happened 2 weeks ago when I was loading some topsoil. Acut... read more

  9. RUN
    alright Hotel 'Mill 1.64 mi 00:20 12:11 pace

    Rainy outside in Grantville today, so I had to mill it. I've had to take a few days off b/c I strained a muscle above my ankle when I twisted my ankle in some flip flops going up steps. Felt o... read more

  10. RUN
    good Plowed 7 mi 01:07 09:34 pace

    Longest run of the year so far, which I *Plowed* through in honor of the band "Sponge" - apparently my new Asics have an insole that is quite *absorbent* - these last few runs have led to... read more

  11. RUN
    good Short intervals 3.02 mi 00:28 09:17 pace

    Still tired and dragging, but made it out and did a 4,3,2,1 interval run. Cool temps but very humid.

  12. RUN
    good Sleepy 4 4.05 mi 00:40 09:59 pace

    Totally dragging tonight due to little sleep; apparently the caffeine hit pre-run didn't really help. Much cooler temps than expected, but a nice change of pace from the heat.

    • Amy M.
      Amy M.

      Nice one... sounds like you were runnign on adrenaline.

      3 months ago Like

  13. RUN
    great Wetness 3 mi 00:28 09:21 pace

    So hot, so sweaty, drenched shorts. I was in the pool! I WAS IN THE POOL!!!!

  14. RUN
    great Hot buttered popcorn 4.02 mi 00:38 09:24 pace

    Got my miles for the week done already. Have some travels coming up tomorrow and won't be able to run for a few days. Actually, not a bad thing - tomorrow might be too warm for even me!

  15. RUN
    good Oof. 3.05 mi 00:31 10:17 pace

    Yesterday's 10k took it out of me. Forced myself to get moving though.

  16. RUN
    good Compression shirt 6.22 mi 01:00 09:38 pace

    Ran 10k at lunch time today, and boy howdy was it a thick, sweaty run. By run's end, I had a new compression garment - my shirt; it was so drenched it clung to me tightly and weighed me down a... read more

    • Amy M.
      Amy M.

      Haa haa that is hilarious! New compression garment!

      3 months ago Like

    • Vira K.
      Vira K.

      SO gross out there today. The worst for me is soaking wet shorts. Heavy and gross. Welcome to summer! But you got in a nice 10k!!

      3 months ago Like

  17. RUN
    good First run in the noobs 2.38 mi 00:24 09:57 pace

    Took a slow jaunt through the hood with sunny warmth in abundance. Took a few times of stopping to get the new Asics tied just right. felt good, same model of Nimbus (14), just a less loud color - ... read more

  18. RUN
    great Shapiro's Superheroes 5k 3.15 mi 00:25 07:48 pace

    Official - 24:37, 53rd out of 410, 12th in AG out of 40+. Would have broken into 23 if not for the course being long and the first mile being littered with little ones creating an obstacle course. ... read more

    • Beth A.
      Beth A.

      Congrats--nice finish. Kids are the most unpredictable race obstacles.

      3 months ago Like1 person

    • Vira K.
      Vira K.

      Sounds like a great race for everyone but those pesky kids!!!! I tried a brother/sister duo today because they were on pace to beat me. The nerve! But seriously, congrats to you and your kiddo! (What are Roy G Bivs?)

      3 months ago Like1 person

    • Chris O.
      Chris O.

      Roy G Bivs - the spectrum colors of a rainbow - also describing my trusty Asics Nimbus 14, which are very loud with colors.

      3 months ago Like

  19. RUN
    alright Is this thing on? 1.4 mi 00:14:19 10:13 pace

    Just a real shorty to get the blood flowing. Along the way, calf cramp. Dammit. Hope this doesn't recur tomorrow.

  20. RUN
    good Superheroes 5k tuneup 3.1 mi 00:26 08:16 pace

    Ran the course that I'll be huffing and puffing on come Saturday morning. Set the Garmin to alert me between 8 and 9 minute miles. Stayed within those parameters for most of the run, though it... read more