1591 total / 0 in 2017

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Chris logged 1591 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. RUN
    tired Sinus 1.83 mi 00:18 09:36 pace

    Too beautiful a day not to go out for a quick run, even if I'm starting to get sick.

  2. RUN
    good Chilly 2.66 mi 00:23 08:44 pace

    After doing some landscaping, my body had warmed up enough for me to brave the chilly elements. (Yes, I am a cool weather wussy.) Think I'm going to join a gym for some 'mill time this wi... read more

  3. RUN
    good Brrrrreeeze. 2.97 mi 00:29 09:37 pace

    If anyone finds my areolas, please let me know. With the wind today, it was a titty bit nipply out there.

  4. RUN
    good Easy, breezy, 5keezy 3.1 mi 00:29 09:13 pace

    Got out for a run finally. It's been a busy last week or so. Oh, and the Garmin Forerunner 305 may have seen its' last run after 7+ years of loyal service. The screen won't stop blin... read more

  5. Shared Photo

    Seven Springs, part 3.

  6. Shared Photo

    Seven Springs, part 2

  7. Shared Photo

    Seven Springs Resort

  8. RUN
    blah Seven Springs 2 3.09 mi 00:30 09:51 pace

    Still gorgeous scenery (pics to come later), but conference food and drink have taken their toll. I feel like total ass. I think I'd feel better if I threw up and got some sleep. Dragging badl... read more

  9. RUN
    great Champion, PA 3.07 mi 00:29 09:28 pace

    At 7 Springs Resort for a week for work. Gorgeous fall weather in the mountains of western PA. I'll have to bring my phone out to take some pics during tomorrow's run; great scenery. Oh, ... read more

    • Vira K.
      Vira K.

      Yes, please do share some pictures!
      As for the hills, get over 'em! :-) hahah get it???

      over 1 year ago Like1 person

    • Lori

      Sounds like a great chance to combine work and pleasure!

      over 1 year ago Like

  10. RUN
    great A giant yellow orb was in the... 2.95 mi 00:28 09:24 pace

    The sun peeked out long enough for this run not to be bone chilling cold (to me). Felt good to get the wheels moving after 4 days of cold, dreary, wetness.

  11. RUN
    alright Draggin' the line 7 3.04 mi 00:30 09:43 pace

    Legs were tired. My whole back and shoulders are complaining loudly during every run, and I wonder if they'll ever get better.

  12. RUN
    good Pre game cool fest 4.26 mi 00:40 09:25 pace

    A bit on the chilly side for me, especially once the sweat hit the cool breeze. I think my Garmin was lying to me during mile 1 (10:30?!), but the last mile was sub 9, so there's that. Time fo... read more

  13. RUN
    great Holy 5k 3.14 mi 00:29 09:23 pace

    Tired legs, but somehow, they went faster than I had planned. (And people only talk about the downsides of cocaine. Harumph.) Another awesome run through suburban Bethlehem today. Looking forward t... read more

  14. RUN
    good Ironic might not be the word... 4.03 mi 00:39 09:43 pace

    ...but the week of the papal visit, I am in Bethlehem (PA). Went for a very nice run through the neighborhoods near the hotel. Gorgeous day, perfect day.

  15. RUN
    great Electric City 2.17 mi 00:21 09:49 pace

    Dodging the traffic through "downtown" Scranton while I'm here teaching a coupla days. Love this little city.

    • Vira K.
      Vira K.

      I can't believe I didn't run into you in Scranton! Hope you had a great time :)

      over 1 year ago Like1 person

    • Chris O.
      Chris O. were in Scranton? I thought you were overseas or something? I'm still in Scranton tonight and tomorrow through 4pm.

      over 1 year ago Like

  16. RUN
    alright Two days to recover. 2.9 mi 00:28 09:37 pace

    Ooof. I'm not as young as I used to be. Heavy drinking on Saturday...and I could feel it today. I had to stop several times, winded and tired.

    • Vira K.
      Vira K.

      I get winded and tired from heavy drinking, too :)

      over 1 year ago Like

  17. RUN
    alright Ooof. 4.18 mi 00:42 09:56 pace

    Going to punish my body tomorrow at an Oktoberfest at my local zoo, so I thought I'd push myself a bit in terms of adding distance. After two days of travel, bad hotel sleep, and being on my f... read more

    • Lori

      Hope you get a better night sleep tonight so you'll feel good for the race tomorrow. Good luck!

      over 1 year ago Like1 person

    • Chris O.
      Chris O.

      Uh....not a race. Unless you consider drinking 50 different samples of microbrews a race... :)

      over 1 year ago Like1 person

  18. RUN
    good Forgot, part 2 3.13 mi 00:30 09:39 pace

    Busy getting ready for travel, forgot to post. Managed a 5k. A slow one, but got it done nonetheless.

  19. RUN
    good Forgot, part 1 3.01 mi 00:30 09:49 pace

    Forgot to post this from a few days ago. Getting a little better.

  20. RUN
    good Movin' on up. 2.53 mi 00:24 09:25 pace

    Slowly increasing. Had to stop several times to stretch the back. Legs and lungs are out of shape. Getting better though.