Chris
Bizarro world....is it wrong that I read these posts about the tough humidity, and think, "I can't wait to get out there tomorrow, this weekend, and next week, when it's really hot, ... read more
- Miles:
- 1234 total / 147 in 2013
- Goal:
Stay healthy. Get faster. Go longer. If all else fails, Just keep running....just keep running...
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Entries
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RUN
great Scranton Hills 5k 3.11 mi 00:29 09:23 pace
Just a jog through the hills of Scranton. Wanted to go further, but forgot to pack running socks; I could feel the blister starting by mile 2. Overall though, what a sweeeeet day for a run - hot an... read more
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RUN
great Josh Irvan 10k 6.2 mi 00:56 09:05 pace
This run brought to you by one inspiration and one sponsor. Inspired by Josh Irvan, who ran 202 miles in 2 days this weekend. I figured he can do his race distance best 202, I can do my this decade... read more
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Oh, and post-run recovery meal? Sugar cookies and milk. That's right - you heard me.
4 days ago • Like
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Nice! There's a 5k coming to your neighborhood (possibly past your house...) on June 8. You should check it out!
Race info: http://www.johnshapirosuperheroes5k.com/
Course info: http://www.usatf.org/events/courses/maps/showMap.asp?courseID=PA13017WB -
Sounds like a terrific evening of superb running and culinary delights!
3 days ago • Like
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A friend of mine ran a 48 hour race this weekend. He came in first place, 3rd all time course record. 202 miles. 202 miles. 202 miles. Running. Running. Yes, he ran 202 miles. And no one was actual... read more
2 people liked what Chris said-
WHAT? Are you kidding? 202 miles?????? how long did it take him to complete it?
4 days ago • Like
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Did he stop for long breaks???? Or literally run the entire thing?
4 days ago • Like
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RUN
good I was a fiend... 5.01 mi 00:47 09:26 pace
...before I became a teen, I melted runnin' shoes instead of cones or ice cream. What a beautiful day! Nothing fancy, just a casual five through the hood, soaking in the sun.
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Did you use a magnifying glass? Or do you mean you ran a lot as a child? Anyway great run!
7 days ago • Like
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LOL...actually, those are 80's rap lyrics I altered a bit. :)
7 days ago • Like
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"I didn't have to use my AK...it was a good day."
7 days ago • Like
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I was in the unknown void in the 80's. I think I worked 900 hours a week when I wasn't on an airplane,
7 days ago • Like
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RUN
good Slow and low 1.88 mi 00:21 11:06 pace
Music free slow jog to take in the beautiful evening. Also ran at this pace to be able to notice other landscaping ideas in the neighborhood, as I have some stuff to do in the front yard this month... read more
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Sounds like a nice run, Chris! Glad you enjoyed it!
9 days ago • Like
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I do the same thing...check out other people's landscaping for ideas. Not that I ever actually incorporate them into my yard, but I definitely think about it.
8 days ago • Like
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Me three...I love checking out cool homes and cars while I'm running.
8 days ago • Like
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RUN
good Broad Street ReReun 5 miler 5 mi 00:43 08:38 pace
I channeled my inner Blind Melon, and got my wish for No Rain for this race. Very humid though, which helped balance out the occasional cool breeze. 43:13, 112th out of 500 (?), and 12th in age gro... read more
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Congrats Chris, nice job!
13 days ago • Like
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Great work, Chris! Sorry I missed all of the fun! Good job!
12 days ago • Like
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Good job...I was happy the rain held up too.
12 days ago • Like
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Tomorrow is the Lansdale Broad Street Re-run. Just looking to take a nice easy run, as I haven't been running much of late due to house stuff and work. Looking forward to getting back to it soon.
2 people liked what Chris said-
i'll be there... and me too. i've been babying a sore back. i don't mind some rain, but hopefully it won't pour/storm on us! have a nice time!
14 days ago • Like
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Good luck, homeboy!
14 days ago • Like
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Go Chris!
14 days ago • Like
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I've been wanting something a bit louder than blue-white or red-white, so here they are - my new Asics Nimbus 14's!
8 people liked what Chris shared -
RUN
good New kicks 2.97 mi 00:29 09:42 pace
Just went for a quick stroll in my new Asics Nimbus 14 - Loud Ass Version. Shoes, per Asics usual, were just right. Tired from two days of landscaping, but such a pretty day.
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RUN
good Lost in the Land of the Lord 4.34 mi 00:42 09:41 pace
Running through the hoods of Bethlehem, where the roads aren't exactly parallelograms in layout. Wound up having to get directions back to the hotel. GORGEOUS day. Legs a bit tight and tired f... read more
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RUN
good Scranton, gingerly 2 mi 00:21 10:24 pace
B/c of the calf tension, I hadn't planned on running today. But after teaching inside all day, I stepped outside to a GORGEOUS day, so I had to lace 'em up, sore calf bedamned. Got in two... read more
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great job! keep that calf happy
30 days ago • Like
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It was your kind of day. Glad you were able to enjoy it!!
30 days ago • Like
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Sounds nice. Hope the calf is ok.
30 days ago • Like
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RUN
alright Scranton crawl 2.29 mi 00:22 09:41 pace
Felt great! For the first 1.5 miles. I had planned on doing 4-5, but both calves locked up on me, so I had to shut it down. Too much salt and caffeine, and not enough H2O I guess.
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RUN
alright CGRC Empower Children 5k 3.13 mi 00:27 08:36 pace
Oh. My. God. To give you an idea - winner came in just under 21 minutes! Tough course, very hilly. Very overcast, chilly, and windy. I didn't plan on the cold so well, and wish I had layered m... read more
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Great job Chris. Sounds brutal!
about 1 month ago • Like
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Congrats:
Nice job, Chris! Great AG award!
about 1 month ago
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RUN
tired Nothing in there. 2.95 mi 00:29 09:47 pace
I felt like I was running hard enough to be at an 8 min. pace. Calves were tight, and body/mind were tired from work/travel. Need a good stretch out. And a beer.
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RUN
good Monument Ave 10k 6.27 mi 00:55 08:42 pace
Unofficial time, 54:36. More to come later once I get back to Philly, and when I find my calves.
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walk
great Slip - Bottom stroll in RVA 4 mi
Just the walking portions of my day - to night activities in Richmond.
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No running yesterday after a few hours of landscaping. Had planned on a shortie today, but windy, chilly, and sore body told me to shut it down. Tomorrow morning: a few hours drive down I-95 to Ric... read more
- RUN
Loading people...
Yes it is wrong...so very wrong.... But you are still one BAMF all the same.
1 day ago • Like • 1 person
I'm the same...it's wrong but would not have it any other way.
1 day ago • Like • 1 person
Enjoy your some humidity, Chris!
about 18 hours ago • Like • 1 person