Christopher
now i know why the swim is first and not last in a tri... got 2 cramps towards the end of my swim!
- Site:
- http://whatever-it-takes.me
- Miles:
- 1370 total / 0 in 2013
- Goal:
still figuring that out... ... ...
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Christopher logged 1370 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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swim
good 1800 yd 00:57 55:15 pace
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VELO
great Silver Comet 56 mi 03:18 17.0mph pace
another trip on the comet. one week before the century ride and less than 40 days until augusta!
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RUN
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RUN
good Silver Comet 2.01 mi 00:17 08:41 pace
wanted to do 5k but after the first mile i was so done with being on the comet.
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VELO
good Silver Comet 56.47 mi 03:17 17.2mph pace
at least i know i can bike the distance of the half ironman.
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FIT
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RUN
good Silver Comet 6.02 mi 00:54 08:57 pace
still felt the soreness from the buckhead butt buster the day before.
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VELO
good Buckhead Butt Buster 40.29 mi 03:07 12.9mph pace
didn't stand up once on any of the hills. success!!
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DAYUM. 40 miles. big day!! spicy chicken sandwich combo - I THINK SO.
10 months ago • Like
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no... i haven't completely given up running. slacked off, yes... my garmin receiver broke so i can't upload any garmin data for now until i come across another ant stick!
2 people liked what Christopher said -
RUN
great Phidippides Group Run 3.74 mi 00:29 07:49 pace
"Easy" Run. Overdid it a bit, but hopefully it won't affect me much for the race this weekend.
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RUN
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RUN
great Hot Maynard Track Workout 4.46 mi 00:41 09:13 pace
Q1 - 1mi warmup, 8x400 @ 90-93s w/ 90s rest, 1mi cooldown ... originally was aiming for 95-100s intervals, but somehow i managed to hold a faster pace.
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RUN
good Silver Comet Long Run 14.01 mi 02:00 08:32 pace
progressive run. the comet screws around with my garmin so the timings are definitely off. had 2 sub-8 splits towards the end. the heat though was definitely getting to me.
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RUN
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RUN
great Maynard Track 7.1 mi 01:03 08:49 pace
Q2 - coach w's workout - 1mi warmup, 8x800m @ progression (3:23 -> 3:18) w/ 1:45 rest, 1.5mi cooldown. it wasn't as bad as i thought. i probably could've done 2 more. i'm sti... read more
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RUN
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RUN
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RUN
alright Birmingham Run 8.58 mi 01:19 09:13 pace
my cough got a lot worse and it really got to me for this run.
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Feel Better:
feel better Octa! Did you see a doc?
about 1 year ago
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RUN
good Maynard Track 3.55 mi 00:34 09:27 pace
Q2 - short track workout. 1mi warmup, 5x400m (90s rest), 1mi cooldown
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RUN
Loading people...
nice!! century ride will be awesome!!
9 months ago • Like