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Christopher logged 1370 miles.

Last workout over 6 years ago. Help get them back on track!

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  1. swim
    good 1800 yd 00:57 55:15 pace

    now i know why the swim is first and not last in a tri... got 2 cramps towards the end of my swim!

  2. VELO
    great Silver Comet 56 mi 03:18 17.0mph pace

    another trip on the comet. one week before the century ride and less than 40 days until augusta!

  3. RUN
    great First Time at Cochran Shoals 10.1 mi 01:25 08:24 pace

    it's all coming back to me

  4. RUN
    good Silver Comet 2.01 mi 00:17 08:41 pace

    wanted to do 5k but after the first mile i was so done with being on the comet.

  5. VELO
    good Silver Comet 56.47 mi 03:17 17.2mph pace

    at least i know i can bike the distance of the half ironman.

  6. FIT
    great CycleOps Trainer 00:45

    installed aero bars this past weekend. been practicing aero position.

  7. RUN
    good Silver Comet 6.02 mi 00:54 08:57 pace

    still felt the soreness from the buckhead butt buster the day before.

  8. VELO
    good Buckhead Butt Buster 40.29 mi 03:07 12.9mph pace

    didn't stand up once on any of the hills. success!!

    • Lanier M.
      Lanier M.

      DAYUM. 40 miles. big day!! spicy chicken sandwich combo - I THINK SO.

      over 6 years ago Like

  9. no... i haven't completely given up running. slacked off, yes... my garmin receiver broke so i can't upload any garmin data for now until i come across another ant stick!

    • Lanier M.
      Lanier M.

      ah thats annoying.. not a cheap fix either but you can still use MapMyRun on your phone for now!

      over 6 years ago Like1 person

  10. RUN
    great Phidippides Group Run 3.74 mi 00:29 07:49 pace

    "Easy" Run. Overdid it a bit, but hopefully it won't affect me much for the race this weekend.

  11. RUN
    good Piedmont Park 4.17 mi 00:37 08:49 pace

    recovery run.

  12. RUN
    great Hot Maynard Track Workout 4.46 mi 00:41 09:13 pace

    Q1 - 1mi warmup, 8x400 @ 90-93s w/ 90s rest, 1mi cooldown ... originally was aiming for 95-100s intervals, but somehow i managed to hold a faster pace.

  13. RUN
    good Silver Comet Long Run 14.01 mi 02:00 08:32 pace

    progressive run. the comet screws around with my garmin so the timings are definitely off. had 2 sub-8 splits towards the end. the heat though was definitely getting to me.

  14. RUN
    great Caribou Run 5.09 mi 00:45 08:47 pace

    easy run.

  15. RUN
    great Maynard Track 7.1 mi 01:03 08:49 pace

    Q2 - coach w's workout - 1mi warmup, 8x800m @ progression (3:23 -> 3:18) w/ 1:45 rest, 1.5mi cooldown. it wasn't as bad as i thought. i probably could've done 2 more. i'm sti... read more

  16. RUN
    good Phidippides Group Run (+Extra) 7.62 mi 01:07 08:50 pace

    group run with extra miles.

  17. RUN
    good Hillpine 6.26 mi 00:54 08:38 pace

    Hill workout.

  18. RUN
    alright Birmingham Run 8.58 mi 01:19 09:13 pace

    my cough got a lot worse and it really got to me for this run.

  19. RUN
    good Maynard Track 3.55 mi 00:34 09:27 pace

    Q2 - short track workout. 1mi warmup, 5x400m (90s rest), 1mi cooldown

  20. RUN
    good Easy Run 6.64 mi 00:57 08:38 pace

    still fighting off this cough...