Jamie
This morning's run rectified. It was bugging me all day. 1 up, 4 @ 7:30-ish, 1 down.
- Miles:
- 2682 total / 548 in 2013
- Goal:
Run without pain for one day. Stress fractures are no joke.
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Jamie logged 2682 miles.
Last workout 7 days ago. Help get them back on track!
Entries
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RUN
great 6.01 mi 00:46 07:41 pace
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RUN
blah 5.73 mi 00:44 07:43 pace
Not one of my finest performances. Saved from a complete face plant by my water bottle, which I never bring on <60 min runs. Should have just stayed in bed.
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RUN
4 mi 00:34 08:30 pace
Easy, shakeout run after yesterday's speed work. Felt good to go watchless and focus solely on not getting eaten by a coyote.
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RUN
great 5.6 mi 00:44 07:56 pace
1.5 up, 8 x 200 @ 6:30 pace, 1 down. #wednesdayworkout
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RUN
good 3 mi 00:25 08:20 pace
Another one of those BFC runs. Big f**king coyote, that is.
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RUN
1.69 mi 00:14:04 08:18 pace
Warm up.
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RUN
good 3.07 mi 00:22 07:04 pace
5K time trial today. Did a pretty good job of running the tangents on this one but thought I was was in 20 min shape. Ladera Ranch 5K route.
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RUN
good 1.01 mi 00:08:31 08:25 pace
Cool down
- RUN
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RUN
good 5.82 mi 00:46 07:53 pace
1 up, 10 x 200 @ 6:30/mi pace w/ 2:00 rest, ~1 down. That one hurt. #wednesdayworkout
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RUN
alright 7.06 mi 00:57 08:07 pace
One week off because of moving and life in general really made this a tough one. Torrential downpour didn't help matters either.
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RUN
good 5.76 mi 00:48 08:18 pace
Slow and steady this morning. Time to get after it ...
- RUN
- RUN
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RUN
good 5 mi 00:43 08:30 pace
Totally got lost on the way back to the house. New neighborhood, new route. Internal compass officially broken.
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You're Funny:
some of the best runs happen that way!
30 days ago
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RUN
blah 5.25 mi 00:43 08:10 pace
Well, that wasn't pretty. Long week of moving, working, and sleepless nights have officially caught up to me. Meh. 1 up, 9 x 200 (~7:20 pace), cool.
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RUN
Wood Canyon Trail 4.91 mi 00:38 07:45 pace
4 days off from running because of moving. Last mile pushing a jogging stroller. Gorgeous out there today but I'll be hurting tomorrow.
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nice pace jamie!
about 1 month ago • Like
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- RUN
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RUN
4.09 mi 00:31 07:29 pace
1 up, 4 x 600 @ 6:30/mi, ~ .59 down. 4.09 miles for those who will or may never run again. #clocktime #bostonmarathon
Loading people...
Nothing wrong with that time, man. Running faster than I am right now.
14 days ago • Like
Meh. The 5k I run every year in our neighborhood is always a tough one. First two miles are pretty much all uphill. 6:00's on the way down though. Zoom!
13 days ago • Like