Miles:
3705 total / 278 in 2014
Goal:

Run without pain for one day. Stress fractures are no joke.

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Jamie logged 3705 miles.

Last workout 7 months ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    6.02 mi 00:48 08:01 pace

    6, easy. LHR

  2. RUN
    good 7.43 mi 00:59 07:54 pace

    Rectified yesterday's run. 1 up, 12 x 400s @ 6:22 pace, Cool

  3. RUN
    alright 3.25 mi 00:27 08:18 pace

    Yesterday's failed 12 x 400s. Knees were really barking so I'll try again today.

  4. FIT
    blah 3.25 mi 00:30 09:13 pace

    Knees were barking today so I went low-/no-impact. That was lame.

  5. RUN
    alright 5.64 mi 00:49 08:37 pace

    Well, that 'easy 8' wasn't quite so easy. Hips are killing me. Cut through the park and decided to call it a day.

  6. RUN
    good 10.1 mi 01:22 08:07 pace

    10 @ MP on the #dreadmill

  7. RUN
    alright 5.02 mi 00:40 07:58 pace

    5 @ MP

  8. RUN
    alright 6 mi 00:50 08:20 pace

    Meh.

  9. RUN
    good 5.29 mi 00:42 08:01 pace

    1 up, 3 x 1600 @ 6:45/mi, cool

  10. RUN
    good 17.09 mi 02:24 08:25 pace

    That one hurt, but I'm making progress. 51 miles this week and looking forward to two days of rest.

  11. RUN
    good 10.01 mi 01:19 07:55 pace

    10 @ marathon pace

  12. RUN
    good 6.01 mi 00:48 07:59 pace

    6 @ MP

  13. RUN
    good 7 mi 01:00 08:34 pace

    Yesterday's workout. 7 easy in 60.

  14. RUN
    good 6.02 mi 00:48 07:58 pace

    1 up, 1 x 100 @ 6:39, 1 x 2000 @ 6:53, 2 x 1000 @ 6:39, cool

  15. RUN
    good 5 mi 00:43 08:35 pace

    Easy 5

  16. RUN
    alright 12.83 mi 01:44 08:08 pace

    Incredibly hot out there. Plan was to finish 10-12 outside then 5 on the 'mill for 17 total. As soon as I stopped, I couldn't get started again.

  17. RUN
    good 10.1 mi 01:17 07:39 pace

    Been a long week, but I knocked it out. 10 miles at marathon pace. Beer me.

  18. RUN
    6.53 mi 00:52 07:58 pace

    1up. 5 mile tempo @ 7:27 pace, down

  19. RUN
    6 mi 00:51 08:30 pace

    6 easy this morning

  20. RUN
    5.4 mi 00:44 08:04 pace

    1 up, 4 x 1200s @ 6:45 pace, down