Site:
http://mytritimes.blogspot.com/
Miles:
2901 total / 0 in 2012
Goal:

22 minute 5K, 50 minute 10K, 2 hour half, 1:15 sprint tri, 2:45 oly tri. Complete a marathon (Nov), HnH triple threat (Aug), 70.3 (?)

Laura Holt rode: That was fun

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  • 24 miles
  • 01:28 time
  • 16.2 pace
  • 1535 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Wednesday night OBS 23.8 mi 01:28 16.2mph pace

That was fun

Calories
1535