Site:
http://mytritimes.blogspot.com/
Miles:
2901 total / 0 in 2012
Goal:

22 minute 5K, 50 minute 10K, 2 hour half, 1:15 sprint tri, 2:45 oly tri. Complete a marathon (Nov), HnH triple threat (Aug), 70.3 (?)

Laura Holt rode: That was fun. My body...

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  • 9 miles
  • 01:02 time
  • 9.0 pace
  • 726 calories
  •  
  •  
  • 0 ft climb
  • 188 max hr
  • 172 avg hr
    • Currently /5 Effort.
    effort /5
great Bluff Creek MTN bike 9.33 mi 01:02 9.0mph pace

That was fun. My body took more abuse than I thought it would today.

10 months ago via Garmin

Calories
726
  • Lynn R.
    Lynn R.
    Lynn R.

    way to go Laura! Glad you are enjoying yourself and feeling good!

    10 months ago • Like