Site:
http://mytritimes.blogspot.com/
Miles:
2901 total / 0 in 2012
Goal:

22 minute 5K, 50 minute 10K, 2 hour half, 1:15 sprint tri, 2:45 oly tri. Complete a marathon (Nov), HnH triple threat (Aug), 70.3 (?)

Laura Holt rode: late start so went to...

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  • 12 miles
  • 00:57 time
  • 12.9 pace
  • 750 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great OBS wednesday night 12.17 mi 00:57 12.9mph pace

late start so went to the first stopping point and waited.... for quite some time. When I find my garmin port I'd be interested to see what my moving speed was.

8 months ago

Calories
750