2901 total / 0 in 2018

22 minute 5K, 50 minute 10K, 2 hour half, 1:15 sprint tri, 2:45 oly tri. Complete a marathon (Nov), HnH triple threat (Aug), 70.3 (?)

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Laura logged 2901 miles.

Last workout over 6 years ago. Help get them back on track!

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  1. FYI for my tri friends out there - Good sale on a good wetsuit -

  2. RUN
    good 2.1 mi 00:27 12:39 pace

    First run in what 9 weeks? That 8 minute pace 5K I nearly had a few months ago sounds so far away! First mile was 11:00 then my legs hurt, my bowels started talking, and I realized oh yeah... when ... read more

  3. VELO
    great OBS wednesday night 12.17 mi 00:57 12.9mph pace

    late start so went to the first stopping point and waited.... for quite some time. When I find my garmin port I'd be interested to see what my moving speed was.

  4. walk
    great from the park to home 2 mi 00:30 15:00 pace

    Chloe refused to get buckled in her car seat so we walked home, I pulled the two biggest in the wagon.

  5. RUN
    warrior dash tulsa 3.23 mi

    that was fun, way more challenging than texas was.

  6. RUN
    Bluff Creek 2 mi 00:21 10:16 pace

    Not bad for the first run in... a month, I think? It's gonna be a LONG 12 weeks.

  7. VELO
    great Bluff Creek 5 mi

    Got there late, but had a good ride with the guys. Sure they wish I'd not shown up, I definately slowed them down today!

  8. VELO
    great OBS Streak 25.36 mi 01:38 15.6mph pace

    Made it to 14 miles, decided I was not having a good time, so made my own path back to the start. Ended up with 25 miles of hills.

  9. Hotter'n Hell and WeeChiTah MTB race reviews

  10. VELO
    great OBS wed night 17 mi

    a week and a half off of everything and my thighs hate me :p easy going ride

  11. VELO
    great Wee Chi Tah MTB race 12 mi 01:17 9.4mph pace

    That was great! This trail was awesome! It was a great combination of hard and not. Wish they had more water on the course, but I guess they made up for it in the river crossing :p

  12. VELO
    alright Hotter 'n Hell 106 mi 07:29 14.2mph pace

    Wow.... What is there to say. My longest ride before this was 67 miles, the longest I had ever been on a bike was 5 hours... 40 miles and 2:30 hours longer is a big difference :p Time is approximat... read more

  13. VELO
    great Wednesday night OBS 23.8 mi 01:28 16.2mph pace

    That was fun

  14. VELO
    great Draper Trails 9.67 mi 01:13 8.0mph pace

    moving pace was over 9, progress.

    • Lynn R.
      Lynn R.

      nice Laura! Ronnie and I were just talking about trying the Draper Trails while we were riding this it scarey????

      almost 7 years ago Like

    • Laura H.
      Laura H.

      absolutely not, stick to the green, the blue is easy just twisty, black is hard, red has hard parts, orange and yellow are fun but with complicated spots.

      almost 7 years ago Like

  15. RUN
    great Mitch Park w/ Landrunners 5.5 mi

    I really don't know how far I went, somewhere between 5-6 :p I know it was under an hour. I always forget how much I enjoy running. This was only my third run in a month, 3.1 two weeks ago, 5 ... read more

  16. VELO
    great OBS wed night 24 mi 01:40 14.4mph pace

    hot at first, but cooled off, turned perfect. I was going to run, but found a dog, I'd venture the ugliest dog in the world. I'll post a pic tomorrow before taking it to the shelter.

  17. VELO
    great Bluff Creek MTN bike 9.33 mi 01:02 9.0mph pace

    That was fun. My body took more abuse than I thought it would today.

    • Lynn R.
      Lynn R.

      way to go Laura! Glad you are enjoying yourself and feeling good!

      almost 7 years ago Like

  18. Spin your Wheels more an encounter than a review :p

    • Andrea

      Read your story. That really sucks. I do hope you heal up to ride again. You are a trooper.

      almost 7 years ago Like

    • Lynn R.
      Lynn R.


      almost 7 years ago Like

  19. VELO
    injured Spin your wheels 65 mi 04:00 16.2mph pace

    moving time of course. Real time was just under 5 hours. first 25 miles were in 1:15.... what happened you ask? Head first into the cement at 26 miles. I made it another 40 miles dragging, then sa... read more

    • Nathan L.
      Nathan L.

      Just glad you are ok.

      almost 7 years ago Like

    • Andrea

      Sorry to hear that Laura. Hope you do not have any really bad injuries. Know a wonderful chiropractor if you need one. Super gentle and understands athletes.

      almost 7 years ago Like

    • Laura H.
      Laura H.

      Thanks you guys! Andrea - I'm making tha tmy first stop on monday :)

      almost 7 years ago Like

    • Glen S.
      Glen S.

      Sorry to hear this. Hope you heal quick.

      almost 7 years ago Like