Laura
FYI for my tri friends out there - Good sale on a good wetsuit - http://www.xterrawetsuits.com/index.php/fall-2011/
- Site:
- http://mytritimes.blogspot.com/
- Miles:
- 2901 total / 0 in 2012
- Goal:
22 minute 5K, 50 minute 10K, 2 hour half, 1:15 sprint tri, 2:45 oly tri. Complete a marathon (Nov), HnH triple threat (Aug), 70.3 (?)
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Laura logged 2901 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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RUN
good 2.1 mi 00:27 12:39 pace
First run in what 9 weeks? That 8 minute pace 5K I nearly had a few months ago sounds so far away! First mile was 11:00 then my legs hurt, my bowels started talking, and I realized oh yeah... when ... read more
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VELO
great OBS wednesday night 12.17 mi 00:57 12.9mph pace
late start so went to the first stopping point and waited.... for quite some time. When I find my garmin port I'd be interested to see what my moving speed was.
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walk
great from the park to home 2 mi 00:30 15:00 pace
Chloe refused to get buckled in her car seat so we walked home, I pulled the two biggest in the wagon.
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RUN
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swim
700 m
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RUN
Bluff Creek 2 mi 00:21 10:16 pace
Not bad for the first run in... a month, I think? It's gonna be a LONG 12 weeks.
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First run in a month? wow, have u been injured? ANyways, good job getting in a run, wb Laura, :).
5 months ago • Like
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route 66 marathon :p
5 months ago • Like
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You will do great!
5 months ago • Like
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VELO
great Bluff Creek 5 mi
Got there late, but had a good ride with the guys. Sure they wish I'd not shown up, I definately slowed them down today!
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VELO
great OBS Streak 25.36 mi 01:38 15.6mph pace
Made it to 14 miles, decided I was not having a good time, so made my own path back to the start. Ended up with 25 miles of hills.
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Hotter'n Hell and WeeChiTah MTB race reviews
http://mytritimes.blogspot.com/ -
VELO
great OBS wed night 17 mi
a week and a half off of everything and my thighs hate me :p easy going ride
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VELO
great Wee Chi Tah MTB race 12 mi 01:17 9.4mph pace
That was great! This trail was awesome! It was a great combination of hard and not. Wish they had more water on the course, but I guess they made up for it in the river crossing :p
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Great job!
6 months ago • Like
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VELO
alright Hotter 'n Hell 106 mi 07:29 14.2mph pace
Wow.... What is there to say. My longest ride before this was 67 miles, the longest I had ever been on a bike was 5 hours... 40 miles and 2:30 hours longer is a big difference :p Time is approximat... read more
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Holy smoke huge congrats! Wow! That's awesome! How'd your hands do? Howf you prevent numbness?
6 months ago • Like
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Thanks everybody!! We'll see if I ever do one again :p My sunburn is beginning to hurt and my right foot is swollen
6 months ago • Like
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Nice Job:
Great job. Hope you had fun!
6 months ago
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VELO
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awesome!
6 months ago • Like
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VELO
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nice Laura! Ronnie and I were just talking about trying the Draper Trails while we were riding this morning....is it scarey????
6 months ago • Like
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absolutely not, stick to the green, the blue is easy just twisty, black is hard, red has hard parts, orange and yellow are fun but with complicated spots.
6 months ago • Like
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RUN
great Mitch Park w/ Landrunners 5.5 mi
I really don't know how far I went, somewhere between 5-6 :p I know it was under an hour. I always forget how much I enjoy running. This was only my third run in a month, 3.1 two weeks ago, 5 two w... read more
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VELO
great OBS wed night 24 mi 01:40 14.4mph pace
hot at first, but cooled off, turned perfect. I was going to run, but found a dog, I'd venture the ugliest dog in the world. I'll post a pic tomorrow before taking it to the shelter.
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VELO
great Bluff Creek MTN bike 9.33 mi 01:02 9.0mph pace
That was fun. My body took more abuse than I thought it would today.
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way to go Laura! Glad you are enjoying yourself and feeling good!
6 months ago • Like
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http://mytritimes.blogspot.com/ Spin your Wheels more an encounter than a review :p
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VELO
injured Spin your wheels 65 mi 04:00 16.2mph pace
moving time of course. Real time was just under 5 hours. first 25 miles were in 1:15.... what happened you ask? Head first into the cement at 26 miles. I made it another 40 miles dragging, then sa... read more
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Just glad you are ok.
6 months ago • Like
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Sorry to hear that Laura. Hope you do not have any really bad injuries. Know a wonderful chiropractor if you need one. Super gentle and understands athletes.
6 months ago • Like
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Thanks you guys! Andrea - I'm making tha tmy first stop on monday :)
6 months ago • Like
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Sorry to hear this. Hope you heal quick.
6 months ago • Like
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Laura
You will get there! Great run!
4 months ago • Like
Welcome back though! We've missed you around here!
4 months ago