Site:
http://www.oceandreams4sierra.com
Miles:
764 total / 72 in 2012
Goal:

*Getting back in shape; wanting to shed some lbs and get fit! *Past Runs: 1/2 Marathons: Surf City 2010, Disneyland 2008 & 2009!

Sierra G. ran: Good - I made it thro...

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  • 3 miles
  • 00:30 time
  • 12:00 pace
  • 358 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Quick run, 50 lunges, 70 stomach crunches, 25 reps 2X 5lb arm exercises 2.5 mi 00:30 12:00 pace

Good - I made it through the week working out 5 days consistently! Tonight I am going to a Yoga class and Sunday I am walking with a friend. Next week my goal is to run 3-5 miles consistently every morning for at least 45 minutes. It feels great when I feel like I've accomplished my goals! :)

almost 2 years ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
358
  • Ross H.
    Ross H. Nice Job
    Ross H. Nice Job:

    Way to get out there 5 days in a row - That's awesome!

    almost 2 years ago

  • Erin A.
    Erin A.
    Erin A.

    Congrats! What kind of yoga are you doing?

    almost 2 years ago • Like

  • Christie C.
    Christie C.
    Christie C.

    So awesome that you are getting out there every day!

    I need to incorporate some kind of cross training or stretching routines into my weekly workouts. Just so hard when I come home from running and have dinner to make and a family to take care of. I need some motivation to not just flop on the couch!

    almost 2 years ago • Like