Sierra
Good workout while watching Gossip Girl on my iPod, yes!
- Site:
- http://www.oceandreams4sierra.com
- Miles:
- 764 total / 72 in 2012
- Goal:
*Getting back in shape; wanting to shed some lbs and get fit! *Past Runs: 1/2 Marathons: Surf City 2010, Disneyland 2008 & 2009!
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Entries
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FIT
good 4 mi 01:00 15:00 pace
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FIT
good 3 mi 00:45 15:00 pace
Another great workout on the elliptical - feeling like I'm getting my cardio in!
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FIT
good 7 mi 01:30 12:51 pace
Nice long workout at the gym!
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FIT
good 4 mi 00:50 12:30 pace
Whew this was a hard workout, but well worth it!
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Okay friends any good tips on losing weight? I need to be healthier with my diet - it's hard having self control though! Going to be working out 5 days a week and will be trying to cut out the sugar.
2 people liked what Sierra said -
FIT
good 3 mi 00:30 10:00 pace
Great to be back in UT working out at my gym!
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walk
good 2 mi 00:30 15:00 pace
Walked the doggy I was pet sitting - Tikko!
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walk
good 2 mi 00:30 15:00 pace
Another great dog sitting walk!
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walk
good 2 mi 00:30 15:00 pace
Love pet sitting, it includes some exercise!
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walk
good 2 mi 00:30 15:00 pace
Dog walking - let's do it!
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walk
good 2 mi 00:30 15:00 pace
First day of dog walking - like it!
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FIT
good 3 mi 00:40 13:20 pace
Why do they keep the gym so warm? I was so hot and its just not because I was working out!
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Yeah except when you are already hot it's hard to workout in a really hot gym. :(
6 days ago • Like
- FIT
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FIT
good 4 mi 00:50 12:30 pace
Great workout!
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FIT
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FIT
good 3 mi 00:40 13:20 pace
It was great until the gym gave a 20 minute limit and I got kicked off the machine!
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VELO
good 20 mi 01:00 20.0mph pace
What a great cycling class!!
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walk
good 5 mi 01:00 12:00 pace
Great walk with the boyfriend!
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FIT
alright 3 mi 00:40 13:20 pace
It went well until my tendonitis started acting up!
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FIT
good 4 mi 00:45 11:15 pace
High intensity workout!
Loading people...
Only a few (and I "struggle" also)- burn more calories than you take in (a 1lb loss is somewhere around 3,000 calories). Also, eat high protein (I take supplements and eat plenty of chicken breasts) meals and cut carbs more than fat. It does work. Oh- one more thing- get plenty of sleep! There's a strong relationship between adequate sleep, recovery (prevents injury), and weight loss...
6 days ago • Like • 1 person
Make sure you are tracking your calories. I like the myfitnesspal app
6 days ago • Like
Okay thanks Amy!
5 days ago • Like