Jon
wow! getting back up to pace and it's awesome. hopefully should be phasing out my compression sleeves as well which is awesome. I'd like to thank the dude who raced me for the last leg of... read more
- Miles:
- 4290 total / 192 in 2013
- Goal:
beat 3:22 marathon time, ultimately BQ, maintain weight loss (100+ lbs lost in 09/10!), run as much as possible. can't stop won't stop livin' by the run
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Jon logged 4290 miles.
Last workout 4 months ago. Help get them back on track!
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great 8.01 mi 01:00 07:28 pace
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good 10.01 mi 01:19 07:52 pace
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good 17.01 mi 02:14 07:51 pace
great progress since my quad strain in late december. not quite up to speed yet, but getting there. I had no idea it was supposed to snow today, but the latter half was in flurries. did i mention i... read more
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Jon
Good job!
4 months ago • Like
Nice work
4 months ago • Like