Dan
Long swim / run brick
- Site:
- http://obrats.blogspot.com/
- Miles:
- 1059 total / 0 in 2013
- Goal:
To someday walk my daughters down the aisle.
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Dan logged 1059 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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swim
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RUN
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VELO
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VELO
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RUN
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swim
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VELO
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RUN
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RUN
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VELO
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swim
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RUN
alright Home Treadmill 1.3 mi 00:15:00 11:32 pace
Week 2 - Day 3 of 30 Week Ironman NYC training plan. Run portion of evening ride/run brick.
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VELO
blah Home Bike Trainer 8 mi 00:30 16.0mph pace
Week 2 - Day 3 of 30 Week Ironman NYC training plan. Evening Brick
Did Morrison work out from TrainerRoad.com Ride /Run Brick.
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swim
good Rowan University Pool 2500 yd 01:12 50:41 pace
Week 2 - Day 3 of 30 Week Ironman NYC training plan. Morning Swim
300wu, 8x50 DR, 16x25 @10 sec,1x400 @20sec,16x25 @ 10 sec, 8x50 DR, 200 cd
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RUN
good Home Treadmill 2.6 mi 00:30 11:32 pace
Week 2 Day 2 of my 30 week Ironman NYC training plan. (Wk2 Dy1 was rest day)
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RUN
alright Williamstown Bike Path 3.5 mi 00:45 12:51 pace
Week 1 Day 7 of 30 Week Ironman NYC plan. It was pretty cold out to say the least.
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VELO
alright Home Bike Trainer 16 mi 01:00 16.0mph pace
Week 1 Day 6 of 30 Week Ironman NYC plan. Did Homers Nose from TrainerRoads.com. Miles are just a best guess.
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RUN
alright Home Treadmill 2.3 mi 00:30 13:02 pace
Week 1 - Day 5 of 30 Week Ironman NYC training plan. Run - legs were heavy.
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swim
alright Rowan University Pool 3000 yd 01:25 49:52 pace
Week 1 Day 4 of 30 Week Ironman NYC plan. Swim (arms were dead after this)
300wu, 8x50 DR, 4x125 @20sec, 4x175 @30sec, 4x125 @20sec, 8x50 DR, 200 cd
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VELO
alright Home Bike Trainer 8 mi 00:30 16.0mph pace
Week 1 Day 4 of 30 Week Ironman NYC plan. Did a 30 minute free ride on Trainerroad.com
Looking forward to following your progress Dan
over 1 year ago
Wow you are training for an IM, good for you!
over 1 year ago • Like