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Peter logged 6161 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    great 5.24 mi 00:43 08:16 pace

    Had enough of sub 20 temps and wind!!!

  2. RUN
    great 3.31 mi 00:26 07:58 pace

    Easy three+

    • Barb G.
      Barb G.

      I dream about that being my easy pace and noty race pace. ;)

      about 1 month ago Like

    • Dustin V.
      Dustin V.

      Yeah, what Barb said. Maybe I'll get back there someday!! Nice run, Peter.

      about 1 month ago Like

  3. RUN
    great 5.32 mi 00:44 08:16 pace

    Easy five, feeling a little tight due to the mileage increase the past few weeks.

  4. RUN
    great 6.2 mi 00:49 07:53 pace

    10k with a fast finish

  5. RUN
    great 15.9 mi 02:11 08:12 pace

    Out by 6:30am, 15+ miles in the books. Whole day still in front of me! Need to keep rolling with the early morning runs!

  6. RUN
    great 10.82 mi 01:40 09:15 pace

    Heat and hills made it slow, but got it done.

  7. RUN
    great 10.26 mi 01:27 08:28 pace

    Hot run, but went well. Decided to split up my 15 this weekend into two 10 milers on back to back days, heat on long runs has been wearing on me and mornings not an option this weekend.

  8. RUN
    good 6.15 mi

    5x400 on the track. Was supposed to be 6x400, but lightning cut it short. Lunaracer 3 on feet.

    • Darren C.

      Don't we always say just push through, even in harsh conditions, just in case that's what race day is like? ;-)

      10 months ago Like

  9. RUN
    good 6 mi

    Easy six in the Nike Pegasus 31

  10. RUN
    great 15.1 mi 02:06 08:22 pace

    Finished off the week with a solid 15. Warm out, but breeze made it manageable. Nike Pegasus 31 on the feet.

  11. RUN
    good 4x400 8.25 mi

    Three mile warmup then 4x400 at 95% effort with 1600 easy between each rep. Ran the 400's in 70sec, 72, 73, 72. Almost puked on the last one, guess that's a sign of a good workout. Thanks... read more

  12. RUN
    good 8.31 mi 01:09 08:17 pace

    Hot out there! NB Fresh Foam 980 on the feet.

  13. RUN
    good 8.3 mi 01:11 08:34 pace

    7 miles, then 12x10sec hill repeats, 1 mile cooldown. Asics Hyperspeed 6 on the feet.

  14. RUN
    great 14.36 mi 02:07 08:48 pace

    Tweaked my back climbing this morning, so kept the pace very easy. Back held up fine, but legs felt trashed.

    • Ben W.

      Good to hear, back can be scary.

      10 months ago Like

    • Shana J.
      Shana J.

      It's easy to tweak things climbing...especially in the gym setting. Evo with kids? They really getting into it? Glad it feels better! Nice run too :)

      10 months ago Like

  15. RUN
    5.25 mi 00:47 08:54 pace

    Took Jack for some easy miles.

  16. RUN
    good 6.52 mi 00:54 08:18 pace

    6.52 miles. Crap, now I owe Andy O. royalties.

  17. RUN
    5.08 mi 00:40 07:52 pace

    Went down to the college for lunch and got in some miles on my old stomping grounds. Manchester is still hilly.

    • Barb G.
      Barb G.

      those are some speedy miles in a hilly area, Peter!

      11 months ago Like

  18. RUN
    great 5.28 mi 00:43 08:06 pace

    10x300 intervals at roughly half marathon pace or a bit faster. Didn't want to push the speed to hard after a tough week.