Joseph ran: Rained pretty much th...

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  • 20 miles
  • 03:05 time
  • 09:10 pace
  • 2564 calories
  •  
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  • 319 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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20 miles L.S.D. 20.19 mi 03:05 09:10 pace

Rained pretty much the whole time, but stayed just a drizzle. Abbey caught up with me for the last 10 miles on her bike, which is always awesome. I like to finish L.S.D. runs with a strong last mile-stronger last half mile, in this case mile 20 was ran at 7:23, last 800 meters at 3:10. Feeling really strong. 78ยบ