Joseph ran: 32 degrees. Thank you...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 13 miles
  • 01:44 time
  • 07:58 pace
  • 1441 calories
  •  
  •  
  • 0 ft climb
  • 162 max hr
  • 151 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:%7dkqkfnflhov%40r%40j%40zaxalah%40nab%40ptaqleake%40f_ab%40u%40zmncp%40xf_apcf%40laohaka%3f%5bt%7d%40gg%40pa%7d%40rc%40ig%40fq%40s_c%3foah%40ccsoboe%40j%40kbv%40k%40%5caarsccbieo%40easka%7bayc%40kbpaa%60%40c%40j%40opf%7edfa%5ebcyd%40h%7c%40l%40t%5evpa_%40bgdj%40j%40%7candadazburphx%40sr%40q%40iw%60%40%5dtac%40%60%40e%40%7eak%40%7cbytcoajdo%40laob%3fgad%40gad%40_%40%5cy%40xckedc%40p%40s%40hea%5eyxaaasb%5cgbec%40e%40_amaoayu%40%7baababy%40cay%40_dqdyo%40%40k%40%5deb%7baocg%40qbci%40rc%40%7e%40khcxamd%60a%5exbp%5cvha%40p%40h%40%60dzpaf%40zbnlekraybaea%5bi%40f_%40yk%40cqbwk%40m%7dbvcfxkbp%40cb%40e%40%5e%5bhe%40v%40abba%40tc%7bflcboc%40v%40ccj%40ea%40wbn_%40naeozaqkb%40sibbmjrb_t%5eq%40lbl%40ldh%40tf%7ea%7e%40evwd%40ycx%40sjtbymfcstx%7bea%40cbl%7ddrmapqdlmio%40lafbuk%7db%40s%40qsbeqa%5egayebxsbiadnuh%40qcc%40%7bokhob_%40odoachmazsgvbmd%7ca_ch%40yblmgg%40qeebsi_emcq%40ogeccuagadm%40%7bmwewfceae%7bdqfig%7da%7dbkg%7dd_gshgluj%7dewasd%5bwevucp%40%7bdfbycpbqk%7cf_izeidfcsc%7eb_e%60e%5bp%40sj%7ck%7d%40na%3f%5ezgdibf%40df%40lctdhd%7cgvapft%40binpidb%40ttx%40lap%40n%7b%40stonvbarxk%3fpkx%7cia%7etvho%3fjikldnnczxh%40%5eddutgtxgordl%60hifanhdevfdh%40%7c%40r%40zgb%40q%40%7eaipx  
good Clifty Park Tour of Madison 13.08 mi 01:44 07:58 pace

32 degrees. Thank you 5 mile long hell hill for teaching me humility.

3 months ago

Effort
  • Currently 4/5 Effort.
Weather
Calories
1441
  • Joseph
    Joseph
    Joseph

    Fastest Mile=6.23, slowest mile=8.58.

    3 months ago • Like

  • Abbey S.
    Abbey S.
    Abbey S.

    Absolutely outstanding. Great job, babe!!!!

    3 months ago • Like • 1 person

  • Greg M.
    Greg M.
    Greg M.

    Good work.......nice hill aye!!!.....6.23 wow

    1:44 doubled is 3:28.......i think its looking good at this point, but be nice to have that hill mastered!

    3 months ago • Like • 1 person

  • Neil W.
    Neil W.
    Neil W.

    awesome JC!

    3 months ago • Like

  • Greg M.
    Greg M. Great Performance
    Greg M. Great Performance:

    hill plus steady wind at same time

    3 months ago

  • Greg M.
    Greg M.
    Greg M.

    thanks for coming down to.....i saw ya up there on the hill (once)

    3 months ago • Like • 1 person

  • Joseph
    Joseph
    Joseph

    For sure. . . Wouldn't mind checking out the trails @ Clifty too. Awesome day for sure, thanks!

    3 months ago • Like

  • Greg M.
    Greg M.
    Greg M.

    good area for fam too....short trail for kids, playgound .........22 minut
    es away....

    3 months ago • Like