Joseph ran: First brick, way wobb...

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  • 4 miles
  • 00:29 time
  • 07:12 pace
  • 401 calories
  •  
  •  
  • 0 ft climb
  • 164 max hr
  • 154 avg hr
    • Currently 5/5 Effort.
    effort 5/5
 
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great 4 mile W/ 2 @ MP Brick 4.05 mi 00:29 07:12 pace

First brick, way wobbly first mile!!. . . Lap times=7.52, 7.07, 7.09, 6.57.

3 months ago

Effort
  • Currently 5/5 Effort.
Weather
Calories
401