Site:
http://yosephbroseph.blogspot.com/
Miles:
972 total / 304 in 2012
Goal:

5.11 trad lead, 5.13 sport lead, V10 boulder problem, Flying Pig Marathon 3:30,Yosemite Granite. To be in the best shape possible.

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  • 20 miles
  • 50:27 time
  • 1640 calories
  • 9 workouts
  •  
  • This Week time period

Entries

  1. Joseph's Photo Joseph
    RUN
    great HILLS! 6 mi 00:45 07:31 pace

    53ยบ, shorts/l-sleeve, actually felt the warmth of the sun! Perfect weather!!

    about 2 hours ago   
  2. Joseph's Photo Joseph
    FIT
    great Yoga Yoga 45:00

    Restorative poses, hip-openers, lower back deep stretch.

    about 18 hours ago
  3. Joseph's Photo Joseph
    FIT
    great Illusions 02:00

    Enduro-burns, add-on W/ Greg & Isaac.

    about 21 hours ago   
  4. Joseph's Photo Joseph
    VELO
    great To/From Illusions 8 mi 00:27 17.7mph pace

    First ride W/ clip pedals. Way better.

    about 21 hours ago   
  5. Joseph's Photo Joseph
    RUN
    great 5 mile easy W/ 5 strides 4.99 mi 00:43 08:41 pace

    49 degrees. This was an awesome run. . . I really like strides!

    about 21 hours ago   
  6. Joseph's Photo Joseph
    walk
    great Muscatatuck Trail 2 mi

    W/ Charlie, he's becoming a strong hiker/climber. Scrambled his way to the top of the cinder pile and topped out. My boy!

    3 days ago
  7. Joseph's Photo Joseph
    RUN
    good Clifty Park Tour of Madison 13.08 mi 01:44 07:58 pace

    32 degrees. Thank you 5 mile long hell hill for teaching me humility.

    3 days ago   
  8. Joseph's Photo Joseph
    VELO
    great From Illusions 3.91 mi 00:16 15.0mph pace

    Saw Elizabeth E. Doin' work on the way home!

    4 days ago   
    • Neil W.
      Neil W. You're an Inspiration
      Neil W. You're an Inspiration:

      putin in the milage this week! swimming too. rad.

      4 days ago

    • Joseph
      Joseph
      Joseph

      Thanks Neil!

      4 days ago • Like

  9. Joseph's Photo Joseph
    FIT
    great Illusions 01:00

    Traversing & keeping Greg from his workout. Bad training partner day!

    4 days ago   
  10. Joseph's Photo Joseph
    RUN
    great Muscatatuck Park trail/road e... 4.12 mi 00:37 08:53 pace

    51 degrees. . . Beautiful day!!!!

    4 days ago   
  11. Joseph's Photo Joseph
    RUN
    great 4 mile W/ 2 @ MP Brick 4.05 mi 00:29 07:12 pace

    First brick, way wobbly first mile!!. . . Lap times=7.52, 7.07, 7.09, 6.57.

    5 days ago   
  12. Joseph's Photo Joseph
    VELO
    great Ride W/ Trevor 25.52 mi 01:29 17.3mph pace

    First long ride, AWESOME!!

    5 days ago   
  13. Joseph's Photo Joseph
    VELO
    great 12.69 mi 00:44 17.1mph pace

    Awesome ride.

    6 days ago