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Nathan logged 260 miles.

Last workout over 8 years ago. Help get them back on track!

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Entries

  1. RUN
    alright Golden Gate Bridge, Presidio,... 21 mi 02:33 07:17 pace

    Legs feeling tired and sluggish today. Was hoping to go at a faster pace for the later miles but my body wasn't having it. Enjoyed the run and had some beautiful weather. Haven't run ... read more

  2. RUN
    good Loop in the Park 12 mi 01:30 07:30 pace

    Felt great and really relaxed. Kept the pace really slow in the beginning then picked it up for the second half while still staying comfortable and calm. Mentally and physically felt good out there.

  3. RUN
    good Tennesee Valley to Pan Toll 19 mi 02:37 08:15 pace

    Was feeling a little tired from the long run the day before so the first 5miles were a little bit of a struggle but then I started the long climb up Deer Park Fire Road and started to feel more ene... read more

  4. RUN
    good Bolinas Ridge/ Randal Trail 24 mi 04:02 10:05 pace

    Beautiful stretch of trail. Felt good out there and had a whole lot of fun. Took the run as a very light and light-hearted outing. The trail was really muddy in spots so that slowed the pace. I... read more

  5. RUN
    alright Recovery run to the beach 12.6 mi 01:33 07:22 pace

    Light run, nothing special feeling okay. Legs a little tired from the week.

  6. RUN
    good Thursday Morning Bread and Bu... 13.2 mi 01:52 08:29 pace

    Really fun run this morning with the group. Had a few extra fast people out there today. Feeling good and energetic. Think I am kicking this sickness thing.

  7. RUN
    good Mission to Ocean Beach and back 12.6 mi 01:24 06:40 pace

    Have been feeling a little sick the last few days. Pushed the pace well though. Legs feeling pretty good and strong, my form is also feeling better than it did last week (didn't get tight in... read more

  8. RUN
    good Golden Gate Park 8.9 mi 01:05 07:18 pace

    Felt pretty good, but was able to keep things at a relaxed pace. My breathing was calm the whole time. Had a little tightness in my hip that I will try and stretch out over the next few days. Su... read more

  9. RUN
    alright Headlands Square 18 mi 02:52 09:33 pace

    Felt pretty good for the most part then in the last three miles my legs just died and didn't want to go any more. I walked for a minute then finished the run just fine. Not sure if I was sta... read more

  10. RUN
    good Endurables 18 mi 02:56 09:46 pace

    Ran with the Endurables in the Headlands and added an extra loop. Feeling good on the climbs, still need to concentrate on the descents.

  11. RUN
    alright Golden Gate Park 12.52 mi 01:36 07:40 pace

    Good recovery run. Legs are feeling a little bit tired and sore but in a good way. Had a massage yesterday and hoping that I take an ice bath this evening.

  12. RUN
    good Thursday Morning Bread and Bu... 12.41 mi 01:51 08:56 pace

    Great to be out with the morning trail crew again. Felt good, legs a little tired from yesterday but had plenty of energy in them for all the climbs. Feeling better on the descents finally.

  13. RUN
    good Mission to Ocean Beach and back 12.4 mi 01:20 06:27 pace

    Awesome run. Really wanted to push my pace for my first true speed work out since the new year. Often wanted to slow down but knew my legs were strong enough to keep going at a quick pace. My sh... read more

  14. RUN
    alright Russian Hill to Mission 5.3 mi 00:40 07:32 pace

    A sleepy relaxed run. Was feeling good, but tried to not really open up the pace too much. A good relaxed recovery run after pushing pretty hard yesterday.

    • Wayne
      Wayne

      Nice workout Nathan. Got one in before the possible rains.

      over 8 years ago Like

  15. RUN
    good Tenn. Valley, MGG, Dipsea, Co... 19 mi 02:56 09:15 pace

    Really pushed harder today than planned thanks to my running buddy. I was feeling great on the climbs and able to really pick them apart, but was slow and stiff on the drops. Ultimately a great r... read more

  16. RUN
    alright Diablo, Castle Rock 14.5 mi 02:20 09:39 pace

    Not what I was planning for this run. There was 3,000ft of climbing in the first 7.25miles. I was feeling pretty good on the climbs, and did some good hiking on the really steep stuff. Lot'... read more

  17. RUN
    good Golden Gate Park 10 mi 01:14 07:24 pace

    Felt really good, was able to put in some really quick sections and didn't feel like I was pushing too hard. Looking forward to logging a few longer runs this weekend on trails.

    • Devon C.
      Devon C.

      I like when we run low 6's and it doesn't feel like effort :)

      over 8 years ago Like

  18. RUN
    good Ella's 6.36 mi 00:50 07:51 pace

    Light run today with Devon. Stopped half way and got the best chicken hash I have had in the city at Ella's. Feeling good and less tight then yesterday.

  19. RUN
    good First run back 8.6 mi 01:07 07:47 pace

    Took it easy today. Feeling a little tight, but glad to be back out running again. Things seemed to loosen towards the end of the run.