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  • 0 miles
  • 03:24 time
  • 556 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Christina C.'s Photo Christina
    walk
    great Lots of walking 02:43

    My son and I went to the Portland Zoo with some friends and walked around for almost 3 hours.

    about 12 hours ago via Electric Miles
  2. Christina C.'s Photo Christina
    FIT
    good Jillian Michaels - No More Tr... 00:41

    9:30pm strength session. Busy day today but needed to squeeze in a quick workout. I didn't do the whole video though. Did 100 sit ups afterwards.

    1 day ago via Electric Miles
    • Missy K.
      Missy K.
      Missy K.

      Great job fitting this in!

      about 22 hours ago • Like

    • Beth
      Beth
      Beth

      Wow, very nice Christina! Good job in getting all that in!

      about 16 hours ago • Like

  3. Christina C.'s Photo Christina
    RUN
    good LSD for the Week 5.05 mi 00:54 10:44 pace

    Missed the last few days of training so I modified and ran 5 today. Mostly caught up. Target pace was 10:30-11:00.

    2 days ago via Electric Miles
  4. Christina C.'s Photo Christina
    RUN
    blah 6:30PM Neighborhood Rub 3.36 mi 00:34 09:58 pace

    Some run is better than no run. Training called for 4 miles at race pace (9:30) but I didn't do either. Legs felt like lead, breathing was tough, and I had stomach cramping. Will try again tom... read more

    5 days ago via Electric Miles
  5. Christina C.'s Photo Christina
    RUN
    alright 6:30pm Neighborhood Run 3.01 mi 00:29 09:38 pace

    Decent run. Wasn't great but wasn't bad. Heart rate seemed a bit higher than usual.

    Average HR: 163. Max HR: 189.

    Splits: 10:08, 9:36, 9:06

    6 days ago via Electric Miles
  6. Christina C.'s Photo Christina
    FIT
    good 9pm Cross Training 01:05

    Watched The Voice during my workout which made the time go by a little quicker. Not much else to say. Felt good and lots of sweat.

    7 days ago via Electric Miles
  7. Christina C.'s Photo Christina
    RUN
    blah Track 8 mi

    Bad run. Reminding myself that I have to accept the bad runs with the good. Had a panic attack at mile 3. The rest of the run was rough. It was hard for me to breath and I had to put so much effort... read more

    10 days ago via Electric Miles
  8. Christina C.'s Photo Christina
    RUN
    blah Neighborhood 3.01 mi 00:30 09:48 pace

    HOT. I do not do well in the heat. Didn't think I would need water on a 3 mile run but ran home to get a quick drink after a mile and a half. I felt like I was going way slower than I was. Sur... read more

    11 days ago via Electric Miles
  9. Christina C.'s Photo Christina
    FIT
    good Cross Training 01:08

    Easy cross training workout. My legs were a tad sore from last night's long run. Felt good to move them in a different way.

    13 days ago via Electric Miles
  10. Christina C.'s Photo Christina
    RUN
    good LSD 7 mi 01:11 10:08 pace

    My LSD run that I was supposed to do yesterday. Another beautiful evening.

    Target: 10:30 pace. A little too fast but I was a little scrunched for time.

    Splits: 10:57, 9:35, 9:37, 10:14, 10:06, ... read more

    13 days ago via Electric Miles
  11. Christina C.'s Photo Christina
    RUN
    good 8:30 Evening Run 4 mi 00:38 09:26 pace

    I love that's its 8:30 and still light out. Set out shortly after dinner so I was prepared for an uncomfortable run but I didn't feel too bad. It was cool and windy. It felt great.

    Spli... read more

    14 days ago via Electric Miles
  12. Christina C.'s Photo Christina
    FIT
    good Quick Cross Training Session 00:35

    Just a short elliptical session while my son naps.

    17 days ago via Electric Miles
    • RebeccaP
      Rebecca
      Rebecca

      You are so good about making quality use of nap time!

      16 days ago • Like

    • Angeline
      Angeline
      Angeline

      Short but sweet! Good job! You really do find ways to always sneak in your workouts during the day, that's great!

      16 days ago • Like

    • JulieP
      Julie
      Julie

      Way to work in some cardio! Well done!

      15 days ago • Like

    • Julie B.
      Julie B.
      Julie B.

      You do have awesome time management skills -- I'd have been napping too! Great job!

      15 days ago • Like

  13. Christina C.'s Photo Christina
    walk
    good Hot and Sunny 2.5 mi 00:42 16:51 pace

    Nice and hot walk around the neighborhood with the jogger. My son and I both needed to get out for a bit. We were both getting on each other's nerves. We're back inside where it's ni... read more

    17 days ago via Electric Miles
    • Beth
      Beth
      Beth

      Nice 2.5 mile walk Christina! It's pretty warm here too!

      17 days ago • Like

    • Jessica M.
      Jessica M.
      Jessica M.

      Great idea to get your son in the jogger to take a little break and log some miles at the same time!

      17 days ago • Like

    • Susan W.
      Susan W.
      Susan W.

      Great job getting out there in the heat! Sometimes ya just need to get out.

      17 days ago • Like

    • RebeccaP
      Rebecca
      Rebecca

      Perfect idea to have some cool down time for each of you! I have done that many times :-) Glad things are going better now!

      17 days ago • Like

  14. Christina C.'s Photo Christina
    RUN
    good HB Fuller Park 3.1 mi 00:28 09:10 pace

    63 degrees out but it felt like 73. Holy crap I was melting. It's supposed to get up to 79 today.

    Splits: 9:59, 8:37, 8:53, and 8:25 for 0.1 miles. Mile two was me trying to maintain a 9:30 ... read more

    18 days ago via Electric Miles
  15. Christina C.'s Photo Christina
    RUN
    great HB Fuller Park 3.1 mi 00:29 09:29 pace

    I ran this for Ryan Gosling. If you follow my Instagram, you'll know why. :)

    Used my Nike SportWatch for the first time in months. I don't think it's accurate. I need to update it a... read more

    20 days ago via Electric Miles
  16. Christina C.'s Photo Christina
    FIT
    alright Cross training 01:09

    Have a lot on my mind so this elliptical workout helped a bit. Received some news about my brother's heart. Long story short, it's not functioning properly and he's been referred to ... read more

    20 days ago via Electric Miles
    • MichaelP
      Michael
      Michael

      Glad this workout helped. I know saying "try not to worry" is 1000 times easier than actually doing it, but if your brother is being referred to a cardiologist, that's probably the best care he can get. Nice to hear your husband is getting a (better?) new job!

      20 days ago • Like

    • Show 5 more comments...
    • Jessica M.
      Jessica M.
      Jessica M.

      Sorry to hear about your brother. Glad that this time on the elliptical helped you out! Keeping you and your family in my thoughts!

      20 days ago • Like

    • Brie
      Brie
      Brie

      I hope there is only good news going forward with your family in this rough time. Much love to you :-( Good news about D's new job though!! Yay!

      19 days ago • Like

  17. Christina C.'s Photo Christina
    RUN
    good Weekly LSD 6 mi 01:05 10:47 pace

    My long run for the week. Target was 10:30 to 11:00 pace.

    Average HR: 155. Max HR: 179

    Splits: 11:04, 10:17, 10:29, 10:47, 10:46, 11:02.

    It was a bit chilly with some head wind. Started sprinkli... read more

    22 days ago via Electric Miles
  18. Christina C.'s Photo Christina
    RUN
    blah Neighborhood 3.01 mi 00:29 09:46 pace

    That wasn't the greatest run I've ever had. After a mile an a half, it felt as if all the energy I had was zapped out of me and all the air was taken from my lungs. I could not get a good... read more

    23 days ago via Electric Miles
  19. Christina C.'s Photo Christina
    FIT
    good Cross Training 01:05

    That was a long, boring elliptical session. Probably because I haven't been ellipticaling as much. Glad it's done and over.

    23 days ago via Electric Miles
  20. Christina C.'s Photo Christina
    FIT
    blah No More Trouble Zones (Jillia... 00:45

    9:30pm Jillian Michaels workout. Couldn't finish it. Felt really nauseous and dizzy and started seeing spots. Had one circuit left but didn't want to push myself to the point of puking. F... read more

    24 days ago via Electric Miles