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- 8649 total / 1683 in 2013
Electric Miles, an iPhone and iPad app for dailymile. Beat my Shamrock Shuffle 8K time of 33:05.
Stephen R. ran: Felt good to dive int...
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- 3 miles
- 00:29 time
- 09:03 pace
- 389 calories
Felt good to dive into the pool after running over. Was warm today, but long shadows and cool breezes in the late evening kept it tolerable. No humidity either!